marathonman.org

edollgottarun.com

Marathon Training by Elaine Doll-Dun

http://www.edollgottarun.com/marathon_training.html

A KNOT IN YOUR COUNTING ROPE. Doesn’t your fitness resume deserve a marathon? Learn how to train for the ultimate challenge and still have a life.). Elaine Doll-Dunn, Psy.D. DREAM IT, DARE IT, DO IT…. Have you said it yet? Have you articulated those immutable words, “I’m going to run a marathon! Welcome to the ranks of those who live outside the box. 1 Make a commitment. 2 Tape a schedule to your refrigerator. Plan the time for your daily workout, and make it a habit. 3 Get good shoes. If you don’t...

edollgottarun.com

Elaine Doll-Dunn - Motivational Speaker

http://www.edollgottarun.com/motivational_speaker.html

We are not human beings having a spiritual experience; we are spiritual beings having a human experience. Speaking in Hawaii at Maui Middle School. An Acre of Diamonds. Kids Voting USA America Is You and Me. To book Elaine for a speaking engagement: edoll@rushmore.com. Elaine - Middle School Counselor.

edollgottarun.com

Elaine Doll-Dunn - Magic In Merdoc - Elaine Doll-Dunn 75th Birthday Marathon in France

http://www.edollgottarun.com/articles/west-virginia-2013.html

West, by God, Virginia! My 50th State and 122nd career marathon couldn’t have happened in a better place. It is by far the most difficult marathon I’ve attempted and quite likely the friendliest…most assuredly the runner support winner. An ambulance escort for six miles just enticingly far enough ahead that I couldn’t grab the bumper? The promised nip of moonshine hinted at by a mischievous little old lady? A piece of candy offered by a courtly 80 year old gentleman? 2 All runners must pass all the check...

edollgottarun.com

Elaine Doll-Dunn - The Power of One

http://www.edollgottarun.com/articles/alaska-2010.html

June 20, 2010. Okay, the age-old question is definitively answered. Bears in the woods? You don’t scare me! Rdquo; Yeah, right. Click for a larger view. Every marathon is redolent with lessons. This, the 47th in my collection of states and 116th for a grand total, left me with these dozen impressions. 1 A blowout on interstate 90 doing 75 mph results in a new and wonderful relationship with Triple A and my rosary…getting to the plane on time is another story. 6 The Galloway method of marathoning…r...

edollgottarun.com

Elaine Doll-Dunn - Magic In Merdoc - Elaine Doll-Dunn 75th Birthday Marathon in France

http://www.edollgottarun.com/articles/merdoc-2012.html

Things I love about France: the music of language, the tempo of life, the crescendo of celebration. I savor their insouciant joie de vivre, their respect for manners, their value of ritual, and their culinary courage. Who would have considered eating snails? So it seemed fitting I celebrate my 75th birthday as only one of French ancestry should, with a run through the land of my grandfather. September 8, 2012, Medoc, France. We began the journey at an imperative walk. The crowd was wall to wall Cleop...

edollgottarun.com

Elaine Doll-Dunn - Mother & Grandmother

http://www.edollgottarun.com/mother_grandmother.html

1 husband; 7 children; 18 grandchildren. It doesn't get much better than that! Nothing like getting married in the middle of the Disney Marathon with Mickey and Minnie as witnesses. Lady In The Snow. An early morning after the Cancer Walkathon. To book Elaine for a speaking engagement: edoll@rushmore.com. Elaine - Middle School Counselor.

edollgottarun.com

Elaine Doll-Dunn - Taking Risks

http://www.edollgottarun.com/taking_risks.html

I postpone death by living, by suffering, by error, by risking, by giving, by loving. Elaine in Scotland 2011. In 2008 Elaine was the recipient of the Spirit of Dakota Award. The Spirit of Dakota Award Society annually honors one woman, whose leadership qualities, courage, strength of character, and community commitment illustrate the best of South Dakota womanhood. The women nominated for this award are role models who promote the social, civic, cultural, and/or eduational advancement of others. I won t...

edollgottarun.com

Elaine Doll-Dunn Mentor ~ Motivational Speaker ~ Marathon Runner

http://www.edollgottarun.com/books.html

Taken from the chapter. Four on the Floor. Think about that. You may have to orchestrate your own cheerleading squad, but the mind doesn't know the difference between a real and imagined event, so fool yourself into fitness. Picture yourself where you want to be physically. Expunge negative I Can't from your head. We are what we think we are, we are the problem and the solution, and we can do more than we think we can. Taken from the chapter. Fourteen Equals a Forte Night. Taken from the chapter. I run f...

edollgottarun.com

Elaine Doll-Dunn - Mrs. South Dakota

http://www.edollgottarun.com/mrs_south_dakota.html

When you come to a fork in the road, take it. Official Mrs. South Dakota portrait. To book Elaine for a speaking engagement: edoll@rushmore.com. Elaine - Middle School Counselor.

edollgottarun.com

Elaine Doll-Dunn - Articles and Musings

http://www.edollgottarun.com/articles/index.html

Height, History and Haggis. Hiking the Highlands. The sun sparkled loch a thousand feet below lapped gently at the shore…stark contrast to the glacier carved rocky outcropping where I clung, high up in the Cuillin Mountains. I looked up from the breath-taking vista to the big Scot leaning down to me, long arm outstretched. Before I released my death grip on the solid slab of sedimentary, however, I quavered, “Iain, did you love your mother? Read the full article. If Clay Could Sing. Went to her daughters.