MARATHONRUNNING-FROMZEROTOHERO.BLOGSPOT.COM

Marathon Running- from Zero to Hero

Welcome to my training blog for Marathon running! Male, 5' 10'' 82kgs, 30 years old, Irish, decides to run a Marathon in under 4.30 hours having never ran further than 50 mins before. The willing guinea pig's hobbies include smoking, drinking, playing guitar and using the steam room in his local gym. Oh and a keen interest in football...on TV. My goal? I want to conquer this distance, without altering my lifestyle/ bad habits! 2 Marathons complete! 2009 & 2010

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Marathon Running- from Zero to Hero | marathonrunning-fromzerotohero.blogspot.com Reviews

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Welcome to my training blog for Marathon running! Male, 5&#39; 10&#39;&#39; 82kgs, 30 years old, Irish, decides to run a Marathon in under 4.30 hours having never ran further than 50 mins before. The willing guinea pig&#39;s hobbies include smoking, drinking, playing guitar and using the steam room in his local gym. Oh and a keen interest in football...on TV. My goal? I want to conquer this distance, without altering my lifestyle/ bad habits! 2 Marathons complete! 2009 &amp; 2010

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1 2 marathons complete

2 hey blog

3 posted by

4 roly smithers

5 no comments

6 worries about pace

7 enforced break

8 older posts

9 followers

10 blog archive

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2 marathons complete,hey blog,posted by,roly smithers,no comments,worries about pace,enforced break,older posts,followers,blog archive,october,about me

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Marathon Running- from Zero to Hero | marathonrunning-fromzerotohero.blogspot.com Reviews

https://marathonrunning-fromzerotohero.blogspot.com

Welcome to my training blog for Marathon running! Male, 5&#39; 10&#39;&#39; 82kgs, 30 years old, Irish, decides to run a Marathon in under 4.30 hours having never ran further than 50 mins before. The willing guinea pig&#39;s hobbies include smoking, drinking, playing guitar and using the steam room in his local gym. Oh and a keen interest in football...on TV. My goal? I want to conquer this distance, without altering my lifestyle/ bad habits! 2 Marathons complete! 2009 &amp; 2010

INTERNAL PAGES

marathonrunning-fromzerotohero.blogspot.com

1

Marathon Running- from Zero to Hero: New TSC Training program 10 weeks.

http://marathonrunning-fromzerotohero.blogspot.com/2011/12/new-tsc-training-program-10-weeks.html

Marathon Running- from Zero to Hero. Welcome to my training blog for Marathon running! Male, 5 10 82kgs, 30 years old, Irish, decides to run a Marathon in under 4.30 hours having never ran further than 50 mins before. The willing guinea pigs hobbies include smoking, drinking, playing guitar and using the steam room in his local gym. Oh and a keen interest in football.on TV. My goal? I want to conquer this distance, without altering my lifestyle/ bad habits! Saturday, December 3, 2011.

2

Marathon Running- from Zero to Hero: November 2011

http://marathonrunning-fromzerotohero.blogspot.com/2011_11_01_archive.html

Marathon Running- from Zero to Hero. Welcome to my training blog for Marathon running! Male, 5 10 82kgs, 30 years old, Irish, decides to run a Marathon in under 4.30 hours having never ran further than 50 mins before. The willing guinea pigs hobbies include smoking, drinking, playing guitar and using the steam room in his local gym. Oh and a keen interest in football.on TV. My goal? I want to conquer this distance, without altering my lifestyle/ bad habits! Tuesday, November 1, 2011. 2009 - 4.36. Mile 25...

3

Marathon Running- from Zero to Hero: Taking the word 'Taper' to perverse extremes

http://marathonrunning-fromzerotohero.blogspot.com/2011/10/taking-word-taper-to-perverse-extremes.html

Marathon Running- from Zero to Hero. Welcome to my training blog for Marathon running! Male, 5 10 82kgs, 30 years old, Irish, decides to run a Marathon in under 4.30 hours having never ran further than 50 mins before. The willing guinea pigs hobbies include smoking, drinking, playing guitar and using the steam room in his local gym. Oh and a keen interest in football.on TV. My goal? I want to conquer this distance, without altering my lifestyle/ bad habits! Sunday, October 16, 2011. 32 year old male, smo...

4

Marathon Running- from Zero to Hero: May 2011

http://marathonrunning-fromzerotohero.blogspot.com/2011_05_01_archive.html

Marathon Running- from Zero to Hero. Welcome to my training blog for Marathon running! Male, 5 10 82kgs, 30 years old, Irish, decides to run a Marathon in under 4.30 hours having never ran further than 50 mins before. The willing guinea pigs hobbies include smoking, drinking, playing guitar and using the steam room in his local gym. Oh and a keen interest in football.on TV. My goal? I want to conquer this distance, without altering my lifestyle/ bad habits! Tuesday, May 3, 2011. Want to get back running ...

5

Marathon Running- from Zero to Hero: August 2010

http://marathonrunning-fromzerotohero.blogspot.com/2010_08_01_archive.html

Marathon Running- from Zero to Hero. Welcome to my training blog for Marathon running! Male, 5 10 82kgs, 30 years old, Irish, decides to run a Marathon in under 4.30 hours having never ran further than 50 mins before. The willing guinea pigs hobbies include smoking, drinking, playing guitar and using the steam room in his local gym. Oh and a keen interest in football.on TV. My goal? I want to conquer this distance, without altering my lifestyle/ bad habits! Monday, August 23, 2010. Foot in mouth disease.

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