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Marathon Sharks- Louisville

There will be a day I can no longer do this- today is NOT that day! To go to Marathon Sharks Web Page. Monday, March 1, 2010. Review of Week 8- Half Way There! Over great training run last Saturday- the completion of which marked the end of the half-way point in our 16-week training program. Milestones were made by Roger, Steve. Who completed their longest runs ever! Some advice to those guys- remember how awful you felt around Mile 19 or 20? Unfortunately, Bobbi Jo. Is the Anthem 5k. Some Sharks will be...

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Marathon Sharks- Louisville | marathonsharks.blogspot.com Reviews

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There will be a day I can no longer do this- today is NOT that day! To go to Marathon Sharks Web Page. Monday, March 1, 2010. Review of Week 8- Half Way There! Over great training run last Saturday- the completion of which marked the end of the half-way point in our 16-week training program. Milestones were made by Roger, Steve. Who completed their longest runs ever! Some advice to those guys- remember how awful you felt around Mile 19 or 20? Unfortunately, Bobbi Jo. Is the Anthem 5k. Some Sharks will be...

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Marathon Sharks- Louisville | marathonsharks.blogspot.com Reviews

https://marathonsharks.blogspot.com

There will be a day I can no longer do this- today is NOT that day! To go to Marathon Sharks Web Page. Monday, March 1, 2010. Review of Week 8- Half Way There! Over great training run last Saturday- the completion of which marked the end of the half-way point in our 16-week training program. Milestones were made by Roger, Steve. Who completed their longest runs ever! Some advice to those guys- remember how awful you felt around Mile 19 or 20? Unfortunately, Bobbi Jo. Is the Anthem 5k. Some Sharks will be...

INTERNAL PAGES

marathonsharks.blogspot.com

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Marathon Sharks- Louisville: February 2009

http://www.marathonsharks.blogspot.com/2009_02_01_archive.html

There will be a day I can no longer do this- today is NOT that day! To go to Marathon Sharks Web Page. Thursday, February 26, 2009. More Homework- Practice Patience. All Marathoners, especially the ROOKIES, should READ THIS. Leigh- this is the article I was telling you about). What to Eat After Long Runs- Homework for this Saturday. Click on the title, watch the 1 min. video and come prepared to eat immediately following this Saturday's run! Monday, February 23, 2009. NEW MILESTONES and a Flat Tire!

2

Marathon Sharks- Louisville: April 2009

http://www.marathonsharks.blogspot.com/2009_04_01_archive.html

There will be a day I can no longer do this- today is NOT that day! To go to Marathon Sharks Web Page. Monday, April 13, 2009. 2 weeks to go- HOMEWORK. Today I received a nice e-mail from someone in the group and while typing my response, I thought what I was writing really pertained to the entire group. Below is part of my response. Just ask Brad Holland what a slower, consistent pace did for his time in GA a few weeks ago.). Over the next 2 weeks. Take it really easy on your runs and if you have to mis...

3

Marathon Sharks- Louisville: 2009 Chicago Marathon Review !

http://www.marathonsharks.blogspot.com/2009/10/2009-chicago-marathon-review.html

There will be a day I can no longer do this- today is NOT that day! To go to Marathon Sharks Web Page. Monday, October 12, 2009. 2009 Chicago Marathon Review! Wow- what else can you say about an event this big! The Expo was huge and somewhat overwhealming and the shuttle lines to get back from the Expo were huge also. The weather remained questionable all the way up to the start of the race but turned out to be nicer than any of us expected! More milestones for the Sharks over the weekend. After being aw...

4

Marathon Sharks- Louisville: March 2010

http://www.marathonsharks.blogspot.com/2010_03_01_archive.html

There will be a day I can no longer do this- today is NOT that day! To go to Marathon Sharks Web Page. Monday, March 1, 2010. Review of Week 8- Half Way There! Over great training run last Saturday- the completion of which marked the end of the half-way point in our 16-week training program. Milestones were made by Roger, Steve. Who completed their longest runs ever! Some advice to those guys- remember how awful you felt around Mile 19 or 20? Unfortunately, Bobbi Jo. Is the Anthem 5k. Some Sharks will be...

5

Marathon Sharks- Louisville: BH at the 2009 Air Force Marathon- Dayton, OH

http://www.marathonsharks.blogspot.com/2009/09/httpwwwbrightroomcomviewusereventaspeve_4309.html

There will be a day I can no longer do this- today is NOT that day! To go to Marathon Sharks Web Page. Thursday, September 24, 2009. BH at the 2009 Air Force Marathon- Dayton, OH. Click the title to see BH's Brightroom photos). Subscribe to: Post Comments (Atom). 2009 Air Force Marathon- Dayton, OH. Do you have what it takes? With us you will discover that running can be fun! CH at the Air Force mini-Marathon- Dayton, OH. BH at the 2009 Air Force Marathon- Dayton, OH. View my complete profile.

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Links - Marathon Sharks- Louisville, KY

http://www.marathonsharks.com/Marathon-Sharks/links

Marathon Sharks- Louisville, KY. Http:/ www.facebook.com/home.php#! To map a route. To plan your next marathon. To visit Runners World. To qualify for Boston, you must run this fast. Http:/ www.bostonmarathon.org/BostonMarathon/Qualifying.asp. To keep up with the best looking band. Friday-Satruday, September 28-29: Bourbon Chase:. Http:/ www.lanereport.com/articles/fastlane article.cfm? Id=the bourbon chase 2012 sells out in record time 250 team slots selling in less than five hours.

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Calendar/Schedule - Marathon Sharks- Louisville, KY

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Marathon Sharks- Louisville, KY. Dec 28, 2009, 8:15 AM.

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Our Next Run - Marathon Sharks- Louisville, KY

http://www.marathonsharks.com/our-next-run

Marathon Sharks- Louisville, KY. SATURDAY, January 12, 2013. Water Stops: * Need volunteers to drop water *. Bring a towel and a dry shirt for after the run. K eep that pace slow and in check. John D's. cell phone ( 500-0880. Is always fair game to call 30 minutes prior to the start time, and he will be carrying it during the run. Feb 1, 2011, 12:59 PM.

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About Us - Marathon Sharks- Louisville, KY

http://www.marathonsharks.com/about-us

Marathon Sharks- Louisville, KY. On November 1st, 2005, I stepped on the scale at my doctor's office and wow was I concerned. With Thanksgiving coming up and Christmas soon to follow, I knew something in my lifestyle had to change. If it didn't, then I knew I would be pushing over 200 pounds and a record weight. After 3 weeks passed, I found that the 3 miles was coming easier (and faster too! On February 25th, 2006 I ran the YMCA Run To The Sun race (4 miles) in exactly 30mins and 00 seconds- a 7:30 pace!

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Recent site activity - Marathon Sharks- Louisville, KY

http://www.marathonsharks.com/system/app/pages/recentChanges

Marathon Sharks- Louisville, KY. Jan 3, 2013, 9:04 PM. John Davis edited Our Next Run. Jul 24, 2012, 6:47 PM. John Davis edited Our Next Run. Jul 24, 2012, 6:46 PM. John Davis edited MSL Home Page. Jul 20, 2012, 5:07 AM. John Davis edited MSL Home Page. Jul 20, 2012, 5:05 AM. John Davis edited Our Next Run. Jul 16, 2012, 4:41 AM. John Davis edited MSL Home Page. Jul 16, 2012, 4:40 AM. John Davis edited Our Next Run. Jul 16, 2012, 4:39 AM. John Davis edited MSL Home Page. Jul 5, 2012, 7:34 PM.

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Marathon Sharks- Louisville

There will be a day I can no longer do this- today is NOT that day! To go to Marathon Sharks Web Page. Monday, March 1, 2010. Review of Week 8- Half Way There! Over great training run last Saturday- the completion of which marked the end of the half-way point in our 16-week training program. Milestones were made by Roger, Steve. Who completed their longest runs ever! Some advice to those guys- remember how awful you felt around Mile 19 or 20? Unfortunately, Bobbi Jo. Is the Anthem 5k. Some Sharks will be...

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Marathon Sharks- Louisville, KY. SEASON 6 - FALL 2012! Ask your doctor if getting off YOUR BUTT is right for you! Join us on WEDNESDAYS at 6:00am at Chic Fil-a in St. Matthews for 5-6 mile run! This Fall's schedule lands us on the October 6-7 weekend for the Chicago Marathon. Along the way, there will most likely be opportunities to run a "practice" marathon or 2! For example, running the Dayton Air Force Marathon in September as a 'long run! Check the 'Our Next Run'. If you would like to be added.

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