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Trials & Tribulations. A Website for Marathon Runners. Sunday 26/02/17 Race Report – Orange Marathon 2017 Marathon number 22 done. Nothing like my last 3 sub 4’s of late last year. To the contrary, it was about 30 minutes slower and quite ugly from 31 onwards. The first half was a race but the second morphed into a struggle of survival and the…. Continue Reading →. Continue Reading →. Continue Reading →. 2016 Western Sydney Marathon. Saturday 01/10/16 Race Report – Western Sydney Marathon 2016 #mar...

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Trials & Tribulations. A Website for Marathon Runners. Sunday 26/02/17 Race Report – Orange Marathon 2017 Marathon number 22 done. Nothing like my last 3 sub 4’s of late last year. To the contrary, it was about 30 minutes slower and quite ugly from 31 onwards. The first half was a race but the second morphed into a struggle of survival and the…. Continue Reading →. Continue Reading →. Continue Reading →. 2016 Western Sydney Marathon. Saturday 01/10/16 Race Report – Western Sydney Marathon 2016 #mar...
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Marathonsonline | marathonsonline.com Reviews

https://marathonsonline.com

Trials & Tribulations. A Website for Marathon Runners. Sunday 26/02/17 Race Report – Orange Marathon 2017 Marathon number 22 done. Nothing like my last 3 sub 4’s of late last year. To the contrary, it was about 30 minutes slower and quite ugly from 31 onwards. The first half was a race but the second morphed into a struggle of survival and the…. Continue Reading →. Continue Reading →. Continue Reading →. 2016 Western Sydney Marathon. Saturday 01/10/16 Race Report – Western Sydney Marathon 2016 #mar...

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Injuries — Marathonsonline

https://marathonsonline.com/category/injuries

Trials & Tribulations. A Website for Marathon Runners. Recovering from a Running Injury. Saturday 28 November 2015 It never ceases to amaze me how one teensy weeny change can have such a profound impact on one’s running fortunes. I outlined the issue in my previous blog but the bottomline is that I changed my footwear from a shoe that had a heel to toe drop of 4mm or more to…. Continue Reading →. Come Back after Injury. Continue Reading →. Continue Reading →. 2016 Western Sydney Marathon.

2

Heart Rate — Marathonsonline

https://marathonsonline.com/category/training/heart-rate

Trials & Tribulations. A Website for Marathon Runners. Category Archives: Heart Rate. Sunday 6th December 2015 After several years of running with my running buddy, today it became very clear what affect injury, zero to low mileage running and weight loss has on performance. 6 months ago I was at a peak running wise. My ability to run at a zone 2 pace was amplified by the…. Continue Reading →. 2016 Western Sydney Marathon. On 2015 Canberra Ultra Marathon. On MAF Training – Week 17.

3

Nutrition — Marathonsonline

https://marathonsonline.com/category/nutrition

Trials & Tribulations. A Website for Marathon Runners. Fat for Fuel – Part 3. 11th July 2015 Back in May I stopped eating sugar. So what was the result. Weight wise – nothing. I’m still in the 73 kilo range. It doesn’t make sense. How can you cut out most of your carbs, don’t eat sugar, don’t eat grains, increase your fat intake, run 4 times a week mostly…. Continue Reading →. Fat for Fuel – Part 2. Continue Reading →. Fat for Fuel – Part 1. Continue Reading →. 2016 Western Sydney Marathon.

4

MAF Training — Marathonsonline

https://marathonsonline.com/category/training/maf-training

Trials & Tribulations. A Website for Marathon Runners. Category Archives: MAF Training. MAF or 80/20 Training. Week Ending 28th June 2015 The past few weeks have been a bit of a struggle running wise. After getting a virus that put me out of running action for 4 days, I found that I also lost my motivation to maintain the 7 day a week running schedule. The zest that dragged me out of…. Continue Reading →. MAF and 80/20 Training – Roundup. I ceased MAF training at the end of March 2015 as I had…. Week End...

5

Training — Marathonsonline

https://marathonsonline.com/category/training

Trials & Tribulations. A Website for Marathon Runners. Sunday 6th December 2015 After several years of running with my running buddy, today it became very clear what affect injury, zero to low mileage running and weight loss has on performance. 6 months ago I was at a peak running wise. My ability to run at a zone 2 pace was amplified by the…. Continue Reading →. MAF or 80/20 Training. Continue Reading →. 80/20 Running – Month 2. Continue Reading →. MAF and 80/20 Training – Roundup. May 2015 I bought Mat...

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TRi*Tawn: Fat-Adapted Breakfast Recipe and A Reminder on Nutrition

http://www.tritawn.com/2015/04/fat-adapted-breakfast-recipe-and.html

Wednesday, April 29, 2015. Fat-Adapted Breakfast Recipe and A Reminder on Nutrition. I've been getting creative with UCAN. In my breakfasts before a long run, starting to dial in what I'll eat race morning before my marathon. This one kicked ass:. Gluten free, soy free, dairy free, sugar free, GMO-free, low-carb,. And promotes metabolic efficiency. 1 serving/pack Generation UCAN Tropical Orange flavor. 1-2 scoops Mt. Capra. Deep 30 Strawberry Splash Protein. 1/2 cup(ish) shredded coconut. Dash of sea salt.

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Marathonsonline

Trials & Tribulations. A Website for Marathon Runners. Sunday 26/02/17 Race Report – Orange Marathon 2017 Marathon number 22 done. Nothing like my last 3 sub 4’s of late last year. To the contrary, it was about 30 minutes slower and quite ugly from 31 onwards. The first half was a race but the second morphed into a struggle of survival and the…. Continue Reading →. Continue Reading →. Continue Reading →. 2016 Western Sydney Marathon. Saturday 01/10/16 Race Report – Western Sydney Marathon 2016 #mar...

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