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MEMÒRIES DE LA MAR I EN MARC "M&M""THE ULTRA LIVE, IS THE REAL LIVE"
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"THE ULTRA LIVE, IS THE REAL LIVE"
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MEMÒRIES DE LA MAR I EN MARC "M&M" | marcbalana.blogspot.com Reviews
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"THE ULTRA LIVE, IS THE REAL LIVE"
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MEMÒRIES DE LA MAR I EN MARC "M&M": de desembre 2009
http://marcbalana.blogspot.com/2009_12_01_archive.html
MEMÒRIES DE LA MAR I EN MARC M&M. THE ULTRA LIVE, IS THE REAL LIVE". Dimarts, 22 de desembre de 2009. ARRANCA LA TEMPORADA AMB "LA MITJA DE VILAFRANCA". Aquest diumenge, he participat a la Mitja de Vilafranca del Penedès. Sense masses kilòmetres a les cames, però ja amb un meset de peses,. Natació i bici, han donat transferència de forma al runing, fent aquest. Passat diumenge la meva millor marca en una mitja no precisament plana,. Amb un temps de 1h21'30'. Poc a poc els entrenaments cap aquesta direcció.
MEMÒRIES DE LA MAR I EN MARC "M&M": de gener 2010
http://marcbalana.blogspot.com/2010_01_01_archive.html
MEMÒRIES DE LA MAR I EN MARC M&M. THE ULTRA LIVE, IS THE REAL LIVE". Dilluns, 25 de gener de 2010. Després d'una setmana de baixada, en bé una de pujada, si no t'agrada perdre el temps. Amb el punt de mira ja, a els primers objectius establerts per aquest 2010. Aquesta setmana he acatat al peu de la lletra els entrenos per la Marató de BCN. Del 10 de Març (sub.3h) passant previament per la Mitja de BCN el 14 de Febrer (sub.1h21'). Doblant alguna sesió per no perdre la natació i el rodar de la bici. Apret...
MEMÒRIES DE LA MAR I EN MARC "M&M": de juliol 2010
http://marcbalana.blogspot.com/2010_07_01_archive.html
MEMÒRIES DE LA MAR I EN MARC M&M. THE ULTRA LIVE, IS THE REAL LIVE". Dimecres, 14 de juliol de 2010. 26-27 Juny-2010. Ultra Trail d'Andorra. 112kM i 9700D . 17ºclas. en 23h30'. KM 43,5. 8.00h.La Margineda. Un caldo i aliment sòlid. I roba fresca per afrontar una nova jornada. Arribem al segon avituallament super. Aqui ens paren 40' neutralitzats per tempesta. Aprofito per posar roba seca, llarga de cara a la tarda plujosa,. Recuperem energies amb aliment sòlid. La segona meitat de la cursa. 10000m Montbr...
MEMÒRIES DE LA MAR I EN MARC "M&M": d’agost 2010
http://marcbalana.blogspot.com/2010_08_01_archive.html
MEMÒRIES DE LA MAR I EN MARC M&M. THE ULTRA LIVE, IS THE REAL LIVE". Diumenge, 1 d’agost de 2010. CONCIENT I PREPARAT PER LA QUE MOS ESPERA. AL MAL TEMPS BONA CARA, QUAN ESTAS TAN. CONCENTRAT, RES ET POT FRENAR. PURA LOGÍSTICA I EXPERIENCIA. KM 70. I SALAT, CALDO CALENT I GEL DE POSTRE PER. INICI ASCENSIÓ TXENDOKI, KM100, 7º. LA CUNA DEL RUNING, AIXO DEMANA MILLES. LA FESTA DEL FANG. UNA IMATGE VAL MES QUE MIL POARAULES. DE MENYS A MES, ABSORBINT L'ENERGIA DEL RIVAL. UN PASO, DOPO L'ALTRO". MARCO OLMO - -.
MEMÒRIES DE LA MAR I EN MARC "M&M": de febrer 2010
http://marcbalana.blogspot.com/2010_02_01_archive.html
MEMÒRIES DE LA MAR I EN MARC M&M. THE ULTRA LIVE, IS THE REAL LIVE". Diumenge, 28 de febrer de 2010. LA MAR BAIXA 4' A LA MITJA DE CAMBRILS 1H47'40'! Primer que tot, destacar la marca personal que ha fet avui la Mar a la Mitja de Cambrils,. Baixant en 4 minuts el seu registre! Finalment ha aturat el crono en 1h47'40' aguantant. La llebre de l'hora cincuanta com una campiona. Jo l'he acompanyat el els últims 12Km sumant-ne 7 més a 3'55' /km per acabar. L'entreno que tocava avui. Aquesta ha estat una setma...
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Marc Bakos
Simple. digital. services. I'm a technologist, passionate about progress, simplicity and digital futures. Bridging the gap between technology and people is what I do best. I offer, with the help of vendors and partners, seamless digital solutions which aid business and personal endeavours. If simplicity is what you're after, why not see if I can help re-shape your digital future and help your journey there. Domain and File Sharing. Laptop and Device Management. Local and Cloud Backup. Media and Broadcast;.
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Marc Balaban | Version 1.02
Quote of the Day. What I’ve been reading:. The Power Of Now. The Way of Liberation. Zero to One: Notes on Startups, or How to Build the Future. What happens when your app hits the frontpage of reddit. Never thought I’d see this. You’re probably going to get 1,000,000 unique visitors. Your site will get a lot of media coverage. Here are quick and important tips:. You should implement a CDN like cloud flare will help prevent the hug of death. Definitely make your site mobile compatible. Ah well, there’s al...
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MEMÒRIES DE LA MAR I EN MARC "M&M"
MEMÒRIES DE LA MAR I EN MARC M&M. THE ULTRA LIVE, IS THE REAL LIVE". Dimecres, 15 de juny de 2011. 5-6-2011 EXTREM MAN SALOU "LA CRONICA". Com tots els que participem en aquest apassionant mon. De les curses, la previa de la cursa, també forma part. D'aquesta, i quan es de dimensions considerables, tot es. Multiplica i per tant les sensacions també. Amb aixo vull venir a dir, que 15 dies avans de la cursa. Ja estas dels nervios, personalment despres de portar. Aquesta setmana de 15horetes d'entreno.
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