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Marc's Blog | marccasti.blogspot.com Reviews
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Allys daddy: September 2007
http://allysdaddy.blogspot.com/2007_09_01_archive.html
Saturday, September 29, 2007. Saturday, day 6 of week 5. Well today sucked, I had to be at work all day and I dont get off until midnight tonight, so I wont be able to get my interval training in. I was thinking about doing it on sunday which is normally my day off, but I might just take the day to rest. I think my knee needs it. Keep it up everybody and have a great weekend! Thursday, September 27, 2007. Thursday, day 4 of week 5. But I did it, and I felt great afterwards too. Tuesday, September 25, 2007.
Allys daddy: December 2007
http://allysdaddy.blogspot.com/2007_12_01_archive.html
Saturday, December 22, 2007. Heres a recap of my week 1 pictures, YIKES! Monday, December 17, 2007. Friday, day 5 of week 17. FINISHED WITH MY FIRST 16 WEEKS! I started this program to get in shape, but I ended up with so much more. I now have added time with my daughter Ally, who used to be able to run circles around me, but now has a hard time keeping up with me! Here are some of my program results:. Beginning weight- 175.5lbs, now 150.5lbs. Total weight loss- 27lbs. Total inches lost- 6-3/8". Heres a ...
Allys daddy: Friday, day 5 of week 17
http://allysdaddy.blogspot.com/2007/12/friday-day-5-of-week-17.html
Monday, December 17, 2007. Friday, day 5 of week 17. FINISHED WITH MY FIRST 16 WEEKS! I started this program to get in shape, but I ended up with so much more. I now have added time with my daughter Ally, who used to be able to run circles around me, but now has a hard time keeping up with me! Here are some of my program results:. Beginning weight- 175.5lbs, now 150.5lbs. Total weight loss- 27lbs. Beginning gut measurement- 39-7/8", now 33-1/2". Total inches lost- 6-3/8". I am very proud of myself and my...
Allys daddy: Monday, day 1 of week 13
http://allysdaddy.blogspot.com/2007/11/monday-day-1-of-week-13.html
Monday, November 19, 2007. Monday, day 1 of week 13. Well I know I usually post pics every 2 weeks but I looked and compared the pics from this week to the ones from 2 weeks ago and there is no noticable difference, so I see no need to post them. My gut measurement was down another 3/4" from 2 weeks ago, so that puts me at just over 5-1/2" now. Good luck everybody, and work extra hard this thanksgiving week! How´s it going with week 14? I was able to complete the workout, was it intense, though. I had a ...
Allys daddy: All ready for my comeback!
http://allysdaddy.blogspot.com/2011/01/all-ready-for-my-comeback.html
Friday, January 21, 2011. All ready for my comeback! I started my diet on Jan 1st this year just like I did when originally doing this program, which was to cut out soda and begin to get myself used to eating right again. I've already lost 6lbs since the 1st, so I was 177 and am now 171. Every little bit I can lose before restarting next week will help.especially with those pullups! Subscribe to: Post Comments (Atom). All ready for my comeback! My story and goals. Las Vegas, Nevada, United States.
Allys daddy: Update Post here
http://allysdaddy.blogspot.com/2008/01/update-post-here.html
Thursday, January 17, 2008. Well this is just a quick update post. So after I got back from my vacation up at Brian Head Utah I got very sick, apparently from something flu like that has ben passed around at work. This has been the longest flu/cold thing I have ever had! I am FINALLY getting it out of my system these past few days, and not a moment too soon since I have been sick now for almost 3 weeks! Since I have been so sick I have not been able to go to the gym, which is KILLING me! Talk to you soon.
Allys daddy: November 2007
http://allysdaddy.blogspot.com/2007_11_01_archive.html
Wednesday, November 28, 2007. Wednesday, day 3 of week 14. Hope everyones holidays went well, and the diets were stuck to! I did good, minus the gravy maybe, I did have gravy on my turkey and potatoes, but cmon,.it Thanksgiving! The hardest part is trying to eat 200 to 225 grams of protein a day, that part sucks a little. Well hope everyone is rockin still, post again in a few days! Monday, November 19, 2007. Monday, day 1 of week 13. Good luck everybody, and work extra hard this thanksgiving week! I wei...
Allys daddy: January 2011
http://allysdaddy.blogspot.com/2011_01_01_archive.html
Friday, January 21, 2011. All ready for my comeback! I started my diet on Jan 1st this year just like I did when originally doing this program, which was to cut out soda and begin to get myself used to eating right again. I've already lost 6lbs since the 1st, so I was 177 and am now 171. Every little bit I can lose before restarting next week will help.especially with those pullups! Subscribe to: Posts (Atom). All ready for my comeback! My story and goals. Las Vegas, Nevada, United States.
Allys daddy: Week 1 pictures
http://allysdaddy.blogspot.com/2007/12/week-1-pictures.html
Saturday, December 22, 2007. Heres a recap of my week 1 pictures, YIKES! You look fantastic in your after pictures! Healthier, stronger, happier. It was neat to see how numbers changed for the better with regards to your weight loss, gut measurements, and blood pressure. Also to read about the improvements in ability to play with your daughter and snowboard. I am super impressed you and the few others who who stuck to the program! December 29, 2007 at 12:00 PM. Simply great your transformation man! I had...
Allys daddy: Wednesday, day 3 of week 14
http://allysdaddy.blogspot.com/2007/11/wednesday-day-3-of-week-14.html
Wednesday, November 28, 2007. Wednesday, day 3 of week 14. Hope everyones holidays went well, and the diets were stuck to! I did good, minus the gravy maybe, I did have gravy on my turkey and potatoes, but cmon,.it Thanksgiving! The hardest part is trying to eat 200 to 225 grams of protein a day, that part sucks a little. Well hope everyone is rockin still, post again in a few days! December 3, 2007 at 9:55 PM. This comment has been removed by the author. December 11, 2007 at 5:45 AM. My story and goals.
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