marciaoverstreetcounseling.blogspot.com
Marcia Overstreet, LPC - Blog: Remembering
http://marciaoverstreetcounseling.blogspot.com/2011/03/remembering.html
Saturday, March 19, 2011. Crystal prisms surround it. Reflecting hues like memories,. Other roses beside it. Wither and show the stress of time. Its enchanting fragrance drifts freely,. There is no comparison between this rose. And any other created,. Beautiful in its perfection,. Fragile in its core. How is it that I produced this flower so different from the rest? I will always remember this one rose,. And it shall be,. Subscribe to: Post Comments (Atom). A Space to Use. View my complete profile.
marciaoverstreetcounseling.blogspot.com
Marcia Overstreet, LPC - Blog: A Space to Use
http://marciaoverstreetcounseling.blogspot.com/2011/03/when-i-was-teaching-time-management.html
Saturday, March 19, 2011. A Space to Use. Subscribe to: Post Comments (Atom). A Space to Use. Marcia Overstreet is a Licensed Professional Counselor (#C1733) with offices in Ashland and Medford, Oregon. She specializes in helping individuals heal from depression, anxiety, loss, and broken relationships. She also works with clients to develop and maintain healthier self-esteem and assertive communication skills. View my complete profile. 149 Clear Creek Drive. Monday - Friday, 10am-5pm.
marciaoverstreetcounseling.blogspot.com
Marcia Overstreet, LPC - Blog: Building Your Self Esteem
http://marciaoverstreetcounseling.blogspot.com/2010/11/building-your-self-esteem.html
Friday, November 12, 2010. Building Your Self Esteem. 1 Define self-w orth. 2 Do something nice for yourself each day. 3 Focus on the positive. 4 Keep promises made. 5 Accept your imperfections. 7 Build skills, competencies and interests. 9 Eat life sustaining foods. 10 Make relaxation part of your daily life. 11 Build a spiritual life. 12 Build laughter, play and fun into your life. 14 Do something for others. 15 Avoid toxic people and situations. 16 Set reasonable goals. You are worthy, you are valuable.
marciaoverstreetcounseling.blogspot.com
Marcia Overstreet, LPC - Blog: November 2010
http://marciaoverstreetcounseling.blogspot.com/2010_11_01_archive.html
Friday, November 12, 2010. Building Your Self Esteem. 1 Define self-w orth. 2 Do something nice for yourself each day. 3 Focus on the positive. 4 Keep promises made. 5 Accept your imperfections. 7 Build skills, competencies and interests. 9 Eat life sustaining foods. 10 Make relaxation part of your daily life. 11 Build a spiritual life. 12 Build laughter, play and fun into your life. 14 Do something for others. 15 Avoid toxic people and situations. 16 Set reasonable goals. You are worthy, you are valuable.
marciaoverstreetcounseling.blogspot.com
Marcia Overstreet, LPC - Blog: Managing Stress - Be Your Own Best Friend
http://marciaoverstreetcounseling.blogspot.com/2010/11/managing-stress-be-your-own-best-friend.html
Friday, November 12, 2010. Managing Stress - Be Your Own Best Friend. Life is always changing. If we cope with the many changes we face, we have the opportunity to grow with the situation. Rather than be overcome by it. We have hope and feel empowered or we feel helpless. Dr. Kobasa. And her colleagues studied the difference between the two extremes, growing with a situation. Or being ov erwhelmed. 1) Commitment - allowing yourself to be involved in. Many factors contribute to the causation of stress.
marciaoverstreetcounseling.blogspot.com
Marcia Overstreet, LPC - Blog: March 2011
http://marciaoverstreetcounseling.blogspot.com/2011_03_01_archive.html
Saturday, March 19, 2011. Crystal prisms surround it. Reflecting hues like memories,. Other roses beside it. Wither and show the stress of time. Its enchanting fragrance drifts freely,. There is no comparison between this rose. And any other created,. Beautiful in its perfection,. Fragile in its core. How is it that I produced this flower so different from the rest? I will always remember this one rose,. And it shall be,. A Space to Use. Subscribe to: Posts (Atom). A Space to Use. View my complete profile.
marciaoverstreetcounseling.blogspot.com
Marcia Overstreet, LPC - Blog: What is Depression and What Can Be Done About It?
http://marciaoverstreetcounseling.blogspot.com/2010/11/what-is-depression-and-what-can-be-done.html
Saturday, November 6, 2010. What is Depression and What Can Be Done About It? If you feel you may be struggling with depression, please take action. Contact a professional to discuss your situation, learn about depression, and be gentle with yourself (try to be your own best friend rather than your own worst enemy). If you are suicidal please go to the emergency room, call 911 or the crisis hotline at 779-HELP. 1 Be aware of your self talk. Be kind to yourself. 8 Engage in healthy coping skills. The day ...