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Running Calendar 2010: OXY BreaK

http://runcalendar.blogspot.com/2012/04/oxy-break.html

Monday, April 9, 2012. So now it April and Im still running and havent taken any OXY since Memphis. Im coaching my mind to go like it was full of oxygen (especially since the body knows what it feels like now.) I will start taken the OXY again before my May 28 th event, which is a 5 miler. My goal is a sub 45. Let's see what happens! Gotta make it DRoP! Link to the OXY test: http/ www.oxygen4energy.com/runwith1. Subscribe to: Post Comments (Atom). I Want OXYGEN 4 Energy. Be my Run Buddy.

runcalendar.blogspot.com

Running Calendar 2010: DRoPpiNg More Than "Wait"

http://runcalendar.blogspot.com/2012/04/dropping-more-than-wait.html

Tuesday, April 17, 2012. DRoPpiNg More Than "Wait". Yes, its time to DRoP the "WAIT"! You have decided its time to make some changes in your life. You want to DROP 200 pounds, 100 pounds, 5 pounds or that hard to reach 10 pounds? It could be the heaviest of all pounds and that is the WAIT! If you surround yourself with "I cant" type people, you will become an "I cant" person. Stay around "I will" and guess what. the "wait" drops! Make an outlined plan. Stop making excuses. There is something that...Face ...

runcalendar.blogspot.com

Running Calendar 2010: Ultra Training Report

http://runcalendar.blogspot.com/2012/04/ultra-training-report.html

Friday, April 13, 2012. Yes, I have said it and now I have to do it! You know once you say it, you do it. It doesnt matter how pretty or ugly the results are! Well it is my very first ULTRA Marathon and its seven months from now, so Im only training one day a week mentally for it until I hit the slow 6 month training plan. I plan on sharing this journey through my youtube channel. Please visit, leave a comment, like or dislike. Im doing this 2012 watchout Gotta make it DRoP! I Want OXYGEN 4 Energy.

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Running Calendar 2010: Spectator

http://runcalendar.blogspot.com/2011/12/spectator.html

Monday, December 12, 2011. When was the last time I stood on the side line and watched a 5K? I don't ever remember doing that. That's why it felt so foreign for me to watch. It was exciting watching the front line runners take off super fast and others followed at a pace which it looked like an attempt to keep up. Gradually the pace slowed to the back of the crowd to walkers, strollers and doggies on leashes. Subscribe to: Post Comments (Atom). I Want OXYGEN 4 Energy. Be my Run Buddy. Dri FIT Long Sleeve.

runcalendar.blogspot.com

Running Calendar 2010: Im in the 8's

http://runcalendar.blogspot.com/2011/12/im-in-8s.html

Wednesday, December 7, 2011. Im in the 8's. Girl, you were smokin". Was the response I heard from my running partner when she finished shortly after our run. The morning was not as cool as I expected and my legs felt sort of tight. Two things I had in my favor was plenty of rest and. I hit my half way point 23 seconds faster than my PR. On the way back I shaved an additonal 20 seconds, bring my average pace to 8:57 for 4.68 miles. Though I stayed relaxedgh the run, the effort was there! Be my Run Buddy.

runcalendar.blogspot.com

Running Calendar 2010: OXY Update

http://runcalendar.blogspot.com/2012/01/oxy-update.html

Tuesday, January 24, 2012. I ran the Resolution Run 10K and1-14-12 My average pace was 8:54. This morning I ran 4.68 and I dropped my pace down to 8:29. I wasnt. Ready to stop, I was relaxed and ready for more but my route was done. What I have experienced from using the oxy is that it gives my body memory. Of what my muscles fullest potential has achieved. Now that I take the oxy less I have been about to coach myself though the run. With what I have experienced using the oxy and taking my body.

downeastrunning.blogspot.com

Downeast Running: Splinter Spouse

http://downeastrunning.blogspot.com/2011/04/splinter-spouse.html

Adventures of a Downeast Maine runner. Thursday, April 21, 2011. The run was salvaged by the quick surgical intervention of my wife in getting a splinter out of my foot. Had to the cut the run short due to the operation but I still got in 30 minutes. Felt ok. Ran an hour yesterday. Day 4 Week 1. General Preparation. Posted by Andrew at 6:24 AM. Congrats on continuing the prep march. Splinter in your foot, eh? Your downtime didnt result in you being a barefoot runner, did it? Isuzu FXR Truck Turbo. 06 Hol...

downeastrunning.blogspot.com

Downeast Running: January 2005

http://downeastrunning.blogspot.com/2005_01_01_archive.html

Adventures of a Downeast Maine runner. Thursday, January 27, 2005. So far so good. So after my good long think and a blogged resolution, today I logged 20 miles. Done in three sessions: an early AM 6.7 miles with a 7 minute break at the house followed by 8. 7 miles. Then a lunchtime run with Marc for 4.8 miles. Feels really good (now that I'm sitting here relaxing). Posted by Andrew at 8:26 PM. Links to this post. Wednesday, January 26, 2005. Posted by Andrew at 9:02 PM. Links to this post. Yearly total ...