crossfithel.blogspot.com
CrossFit H.E.L. Alpine Style: Level Advancement
http://crossfithel.blogspot.com/2007/10/level-advancement.html
CrossFit H.E.L. Alpine Style. Marcus' blog.crossfit, climbing, nutrition, training. Sunday, October 21, 2007. Some individuals are motivated more by external factors or rewards, others driven internally. I tend to fall into the latter category. Though I really do enjoy the camaraderie and competition of our H.E.L. community(I run faster when someone's on my tail! Mark Twight on Quality. Running Form and Efficiency. CrossFit Human Evolution Labs.
crossfithel.blogspot.com
CrossFit H.E.L. Alpine Style: HAPPY NEW YEAR!!!
http://crossfithel.blogspot.com/2007/12/it-has-been-such-awesome-year-at.html
CrossFit H.E.L. Alpine Style. Marcus' blog.crossfit, climbing, nutrition, training. Monday, December 31, 2007. It has been such an awesome first year at Crossfit HEL! And to all the "12 O'clock Jocks": I'll be out of town this week. Watch the shop, do your warm-ups(x10 of everything! S-t-r-e-t-c-h.and also if somebody could please yell at Damon for me while I'm gone? I know he'd appreciate it. See ya all next year! Mark Twight on Quality. Watch out.shes comin for ya! CrossFit Human Evolution Labs.
crossfithel.blogspot.com
CrossFit H.E.L. Alpine Style: Welcome back...
http://crossfithel.blogspot.com/2008/03/welcome-back.html
CrossFit H.E.L. Alpine Style. Marcus' blog.crossfit, climbing, nutrition, training. Wednesday, March 12, 2008. These last few weeks have been a super busy time for me: climbing on great local projects, adventures in the Cascades and even a quick tour of the Canadian Rockies with Team Harro(thanks Dan and Elisif! But really look forward to visiting them again in the future. All hail the Ladies of CrossfitHEL! And have you met Jennifer Kellams yet? Straight outta boot camp this newbie has drank the Kool-Ai...
crossfithel.blogspot.com
CrossFit H.E.L. Alpine Style: Winter Training
http://crossfithel.blogspot.com/2007/11/winter-training.html
CrossFit H.E.L. Alpine Style. Marcus' blog.crossfit, climbing, nutrition, training. Wednesday, November 28, 2007. As winter weather comes to the Northwest, H.E.L. athletes are faced with new challenges about how to train effectively in our often cold and wet local conditions. Do we scale back or stop training when it is miserable out? Your head should be covered while exercising in the cold, because heat loss from the head and neck may be as much as 50 percent of the total heat being lost by your body!
crossfithel.blogspot.com
CrossFit H.E.L. Alpine Style: Homecoming...and a Dose of Reality!
http://crossfithel.blogspot.com/2008/01/homecomingand-dose-of-reality.html
CrossFit H.E.L. Alpine Style. Marcus' blog.crossfit, climbing, nutrition, training. Thursday, January 10, 2008. Homecoming.and a Dose of Reality! Ruturning to the Lab after a week away, I was very stoked to see the great turnout and high energy going on! Warming up, everyone was motivated, talking smack(the good kind! Mark Twight on Quality. The Non-Negotiability of Perfection. Homecoming.and a Dose of Reality! CrossFit Human Evolution Labs.
crossfithel.blogspot.com
CrossFit H.E.L. Alpine Style: Rowing Technique
http://crossfithel.blogspot.com/2008/01/rowing-technique.html
CrossFit H.E.L. Alpine Style. Marcus' blog.crossfit, climbing, nutrition, training. Tuesday, January 8, 2008. Take a look at the new link in the right-hand column about rowing technique by Flip Luisi. Step-by-step breakdowns of body prep for every phase of the row are analyzed in a quick and easy to understand format. Check it out and improve your times and efficiency! Mark Twight on Quality. The Non-Negotiability of Perfection. Homecoming.and a Dose of Reality! CrossFit Human Evolution Labs.
crossfithel.blogspot.com
CrossFit H.E.L. Alpine Style: Turkish Get-up
http://crossfithel.blogspot.com/2007/11/turkish-get-up.html
CrossFit H.E.L. Alpine Style. Marcus' blog.crossfit, climbing, nutrition, training. Thursday, November 8, 2007. When people saw the WOD posted on Wednesday, I could just imagine the thoughts."The Turkey What? Well, now that everyone's been exposed to what a crusher the Turkish Get-up can be, let's take a look a what some other folks in the elite fitness community are saying about this sleeper of an exercise. 8226; Keep your eyes on the weight at all times. 8226; Kettlebell too easy? 8226; There are sever...
crossfithel.blogspot.com
CrossFit H.E.L. Alpine Style: The Non-Negotiability of Perfection
http://crossfithel.blogspot.com/2008/01/non-negotiability-of-perfection.html
CrossFit H.E.L. Alpine Style. Marcus' blog.crossfit, climbing, nutrition, training. Monday, January 14, 2008. The Non-Negotiability of Perfection. CrossFit is the pursuit of athletic perfection—performing difficult workouts with technical mastery under conditions of duress. We’re looking for flawless form with a jackhammering heart, bursting lungs, and battery acid-filled veins. Written by John Gilson of Againfaster). Mark Twight on Quality. The Non-Negotiability of Perfection. CrossFit aims to increase ...
crossfithel.blogspot.com
CrossFit H.E.L. Alpine Style: Running Form and Efficiency
http://crossfithel.blogspot.com/2007/10/running-form-and-efficiency.html
CrossFit H.E.L. Alpine Style. Marcus' blog.crossfit, climbing, nutrition, training. Monday, October 29, 2007. Running Form and Efficiency. Head Tilt: How you hold your head is key to overall posture, which determines how efficiently you run. Let your gaze guide you. Look ahead naturally, not down at your feet, and scan the horizon. This will straighten your neck and back, and bring them into alignment. Don't allow your chin to jut out. Jane Hahn, Runner's World). Mark Twight on Quality.
crossfithel.blogspot.com
CrossFit H.E.L. Alpine Style: CrossFit Goals
http://crossfithel.blogspot.com/2007/10/crossfit-goals.html
CrossFit H.E.L. Alpine Style. Marcus' blog.crossfit, climbing, nutrition, training. Friday, October 5, 2007. And of course at HEL. With this sort of dedication surely any of us could attain that elusive prize. What are your CrossFit goals? A hands-free rope climb? Train your weakness, that it may become your strength. Mark Twight on Quality. Running Form and Efficiency. CrossFit Human Evolution Labs.
