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Margaret Cullen » Mindfulness Based Programs

The Mindfulness-Based Emotional Balance Workbook. Available on Amazon.com. In an increasingly topsy-turvy world, finding emotional balance is more important than ever – and Margaret Cullen and Gonzalo Brito show you how. Walking with you step by step, drawing on brain science, ancient wisdom, and the power of mindfulness. Comforting and powerful, down-to-earth and profound, this book is a clear path from stress, frustration, and irritation to calm strength, happiness, and inner peace.

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Margaret Cullen » Mindfulness Based Programs | margaretcullen.com Reviews
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The Mindfulness-Based Emotional Balance Workbook. Available on Amazon.com. In an increasingly topsy-turvy world, finding emotional balance is more important than ever – and Margaret Cullen and Gonzalo Brito show you how. Walking with you step by step, drawing on brain science, ancient wisdom, and the power of mindfulness. Comforting and powerful, down-to-earth and profound, this book is a clear path from stress, frustration, and irritation to calm strength, happiness, and inner peace.
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Margaret Cullen » Mindfulness Based Programs | margaretcullen.com Reviews

https://margaretcullen.com

The Mindfulness-Based Emotional Balance Workbook. Available on Amazon.com. In an increasingly topsy-turvy world, finding emotional balance is more important than ever – and Margaret Cullen and Gonzalo Brito show you how. Walking with you step by step, drawing on brain science, ancient wisdom, and the power of mindfulness. Comforting and powerful, down-to-earth and profound, this book is a clear path from stress, frustration, and irritation to calm strength, happiness, and inner peace.

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Calendar » Margaret Cullen

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About » Margaret Cullen

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Margaret Cullen is a Licensed Marriage and Family Therapist. And a Certified Mindfulness-Based Stress Reduction (MBSR). Teacher and was one of the first ten instructors to be Certified by the Center for Mindfulness. In both Santa Monica and Walnut Creek, California where it still thrives, 20 years later. Margaret continues to facilitate support groups, teach mindfulness programs and offer workshops on forgiveness at CSC in Walnut Creek. View Complete C.V. View CFM Certification Prerequisites.

3

Programs » Margaret Cullen

http://www.margaretcullen.com/programs

Margaret has extensive experience consulting on mindfulness-based curricula for research projects and enjoys collaborating with colleagues to fine tune existing programs or create new interventions. She can also customize mindfulness-based interventions for virtually any setting. A dynamic and experienced speaker, she offers talks and workshops on mindfulness, stress, emotion, compassion and forgiveness ( see list. Margaret can also teach and adapt the following programs for your setting.

4

Publications » Margaret Cullen

http://www.margaretcullen.com/publications

The Mindfulness-Based Emotional Balance Workbook: An Eight Week Program for Improved Emotion Regulation and Resilience. Cullen, M., and Brito, G. Oakland: New Harbinger, 2015. Mindfulness Training and Stress Reduction in Teachers: Findings and Potential Mediating Processes. Roeser, R., Schonert-Reichl. M, Society for Prevention Research 22nd Annual Meeting 2013; 05/2014. Anticipatory sensitization to repeated stressors: The role of initial cortisol reactivity and meditation/emotion skills training. With ...

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How to Meditate – Links for Guided Meditation Practice « Contemplative Mind in Life

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Conferences on Contemplative Science. Contemplative and Mindfulness-related Resources. Grants for Contemplative Sciences. How to Meditate – Links for Guided Meditation Practice. Contemplative Mind in Life. A Global Collection of Mindfulness and Meditation Research Resources. Contemplative Mind in Life. Raquo; How to Meditate – Links for Guided Meditation Practice. How to Meditate – Links for Guided Meditation Practice. A few links for Meditation practice. Contemplative tradition ( Theravada. 8211; narrat...

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Margaret Cullen » Mindfulness Based Programs

The Mindfulness-Based Emotional Balance Workbook. Available on Amazon.com. In an increasingly topsy-turvy world, finding emotional balance is more important than ever – and Margaret Cullen and Gonzalo Brito show you how. Walking with you step by step, drawing on brain science, ancient wisdom, and the power of mindfulness. Comforting and powerful, down-to-earth and profound, this book is a clear path from stress, frustration, and irritation to calm strength, happiness, and inner peace.

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