tmillerconstructioninc.blogspot.com
Building Life: Fast Heal
http://tmillerconstructioninc.blogspot.com/2008/03/fast-heal.html
Sunday, March 30, 2008. The last couple of weeks have been great at my workouts, not so great at work though. While I have been pushing harder and harder at the gym my pulled hamstring muscle has proven to be totally healed. I feel 100%. This last week, the week most students have spring break, I have had a new addition to my workout classes. CJ, pictured here, came up from Santa Barbara and was in on most of the same workouts that I did. This kid is going to be a beast! I am overwhelmed by your kindness!
tmillerconstructioninc.blogspot.com
Building Life: Athletic Training
http://tmillerconstructioninc.blogspot.com/2008/02/athletic-training.html
Sunday, February 24, 2008. Over the past couple of days of workouts I'm starting to feel my self getting back to where I was before I got the flu. I feels good to be back where I can make actual progress again. I am definetly very motivated to improve my performance all the time and the only way you can know your improving is if you are bettering your times in the workouts. This is a picture of my daughters softball team at the opening ceremonies for the Jr. Olympic Games in San Diego last year. I wish t...
tmillerconstructioninc.blogspot.com
Building Life: March 2008
http://tmillerconstructioninc.blogspot.com/2008_03_01_archive.html
Sunday, March 30, 2008. The last couple of weeks have been great at my workouts, not so great at work though. While I have been pushing harder and harder at the gym my pulled hamstring muscle has proven to be totally healed. I feel 100%. This last week, the week most students have spring break, I have had a new addition to my workout classes. CJ, pictured here, came up from Santa Barbara and was in on most of the same workouts that I did. This kid is going to be a beast! Saturday, March 22, 2008. If you ...
tmillerconstructioninc.blogspot.com
Building Life: Another Injury
http://tmillerconstructioninc.blogspot.com/2008/04/another-injury.html
Saturday, April 12, 2008. So I left and went to work and painfully made it through the day. By the time I got to my previously scheduled massage appintment at the end of the day I was having a very hard time gettting in and out of my truck. She fixed me up pretty good though and I think I can be back at workouts on Monday. The lesson learned is: Listen to your body! If I had shut it down earlier I wouldn't have missed any other workouts this week. Luckily, this "old guy" still heals pretty quick.
tmillerconstructioninc.blogspot.com
Building Life: Back at it
http://tmillerconstructioninc.blogspot.com/2008/02/back-at-it.html
Saturday, February 16, 2008. Well I'm finally feeling back to normal after being sick. This is my first full week of workouts since I had that nasty flu bug that has been hitting so many people. The soreness is almost gone and I had a real good workout out the last couple of days. The workouts this week were. Monday: 100 ft waiter walk with 40# (alternate arms halfway thru). 20 Box jumps (big box). 10 wall balls with 20# ball. As many rounds as you can in 20 mins.9 rounds. Tuesday: Backsquat, 5 round max.
tmillerconstructioninc.blogspot.com
Building Life: December 2007
http://tmillerconstructioninc.blogspot.com/2007_12_01_archive.html
Sunday, December 30, 2007. Well this is the last weekend of 2007 and I can't wait to see what the new year has to bring. We just got back from the movies. Melanie and I watched the new National Treasure movie. If you liked the first one you'll like this one. Personally I think they were both just "OK" but not great. The kids along with 4 other kids from the neighborhood saw "June" at the same time we were watching our movie. Friday, December 28, 2007. Since the 1950's in Santa Cruz and elsewhere. In Cali...
tmillerconstructioninc.blogspot.com
Building Life
http://tmillerconstructioninc.blogspot.com/2008/02/after-few-weeks-that-made-it-seem-like.html
Thursday, February 21, 2008. After a few weeks that made it seem like summer was here we are back at having some winter weather again. It has been raining off and on all week with chilly temperatures (for around here anyway) and wind. Whenever the weather gets like this I always think about one our tropical trips. This is a waterfall in Micronesia on the island of Pohnpei. This is just a quick post to update some you on my workouts. 53# Kettle bell swings. 10- Kettle Bell swings, 53#. If so thats bad ass!
tmillerconstructioninc.blogspot.com
Building Life: It's Been Awhile
http://tmillerconstructioninc.blogspot.com/2008/03/its-been-awhile.html
Saturday, March 22, 2008. I haven't posted in quite along time. I'm not sure how it happened but things got really busy all of the sudden. Work has been crazy, softball season started and coaching the team has taken alot of the evening times, Britnee had her second child (a boy, my third grand-child), and there has been lots of family stuff going on. I'll try to post with some sort of regularity from now on. Until then keep hitting it hard. See you monday at 5. March 22, 2008 at 5:38 PM.
tmillerconstructioninc.blogspot.com
Building Life: February 2008
http://tmillerconstructioninc.blogspot.com/2008_02_01_archive.html
Sunday, February 24, 2008. Over the past couple of days of workouts I'm starting to feel my self getting back to where I was before I got the flu. I feels good to be back where I can make actual progress again. I am definetly very motivated to improve my performance all the time and the only way you can know your improving is if you are bettering your times in the workouts. This is a picture of my daughters softball team at the opening ceremonies for the Jr. Olympic Games in San Diego last year. After a ...
