ferocitycrossfit.blogspot.com
Ferocity Crossfit
http://ferocitycrossfit.blogspot.com/2011/01/workout-throw-medicine-balls-then-clean.html
Wednesday, January 12, 2011. Clean Front Squat Jerk @ 95# (easy for some, less so for others). One triplet every 30 seconds for 10 minutes. Pause between each movement, i.e. Clean, pause, Front Squat, pause, etc. Javorek DB Complex (for speed). 6x each of the following:. Bent-over Row (back parallel to floor). Upright Row (lead with elbows high). Front Squat Push Press. Maximum number of rotations in 2 minutes. Three sets, rest 1 minute between sets. 8220;Those Burpees Suck” and then some ….
ferocitycrossfit.blogspot.com
Ferocity Crossfit: January 2011
http://ferocitycrossfit.blogspot.com/2011_01_01_archive.html
Wednesday, January 12, 2011. Clean Front Squat Jerk @ 95# (easy for some, less so for others). One triplet every 30 seconds for 10 minutes. Pause between each movement, i.e. Clean, pause, Front Squat, pause, etc. Javorek DB Complex (for speed). 6x each of the following:. Bent-over Row (back parallel to floor). Upright Row (lead with elbows high). Front Squat Push Press. Maximum number of rotations in 2 minutes. Three sets, rest 1 minute between sets. 8220;Those Burpees Suck” and then some ….
myhcgstory.blogspot.com
To HCG....and Back!: Checking In...
http://myhcgstory.blogspot.com/2011/06/checking-in.html
To HCG.and Back! Friday, June 10, 2011. Sorry so long since my last post. I was able to have a consultation with Sugar Free and go over my blood work. I have ordered the supplements I need to help get my numbers back in line, and am getting ready to leave for vacation. When I get back I should have everything I need to start getting my body back on track! I hope you all are having a great summer :) No one is posting anything so you must be busy. Talk to you when I get back. June 11, 2011 at 9:56 AM.
myhcgstory.blogspot.com
To HCG....and Back!: October 2010
http://myhcgstory.blogspot.com/2010_10_01_archive.html
To HCG.and Back! Tuesday, October 26, 2010. Sorry it has been awhile! The first is heaven in a jar :) This is sunflower seed butter, with added flax and hemp seed. This is sooooo good. It does not list sugar on the label, just organic vanilla powder. After one taste I immediately called the company because I knew there was some sort of sweetness in there! I found it at Good Earth. It can also be found at Naturally Nutty. Next up, makes life easier and delicious at the same time! 1 cup of cream. I use a m...
carla-n-stephen.blogspot.com
They say Money talks...ours says Goodbye!: June 2011
http://carla-n-stephen.blogspot.com/2011_06_01_archive.html
They say Money talks.ours says Goodbye! I'm never doing this again! I will never go to Young Women's girls camp the same week that I have Ragnar Relay Wasatch Back! Hopefully I can get this updated soon! Domestic Goddess and her Hero. I figured it out. I have to use Mozilla so I can publish my blogs now. Man, it's so stupid, but, at least I can now post! Domestic Goddess and her Hero. I don't know why, but blogger isn't letting me post anything! Hopefully I'll be blogging again soon. U2 Need I say more?
carla-n-stephen.blogspot.com
They say Money talks...ours says Goodbye!: April 2011
http://carla-n-stephen.blogspot.com/2011_04_01_archive.html
They say Money talks.ours says Goodbye! It's "M.C.'s" Birthday today! Where on earth have four years gone? Your momma and daddy love you soooo much! Domestic Goddess and her Hero. And here is one more photo group of "Starr". Domestic Goddess and her Hero. Subscribe to: Posts (Atom). Come What May and Love it. Elder Joseph B. Wirthlin. Domestic Goddess and her Hero. I am a Wife-Domestic Goddess-to the most wonderful man in the world-and a Mother of four, and I love life! View my complete profile. Day 27 D...
carla-n-stephen.blogspot.com
They say Money talks...ours says Goodbye!: Wasatch Back Ragnar Relay2011
http://carla-n-stephen.blogspot.com/2011/07/wasatch-back-ragnar-relay2011.html
They say Money talks.ours says Goodbye! Wasatch Back Ragnar Relay2011. Domestic Goddess and her Hero. Subscribe to: Post Comments (Atom). Come What May and Love it. Elder Joseph B. Wirthlin. Domestic Goddess and her Hero. I am a Wife-Domestic Goddess-to the most wonderful man in the world-and a Mother of four, and I love life! View my complete profile. What we believe in. I BELONG TO THE CHURCH OF JESUS CHRIST OF LATTER-DAY SAINTS. Wasatch Back Ragnar Relay2011. They'd LOVE to have more. Day 3 Clean Life.
myhcgstory.blogspot.com
To HCG....and Back!: June 2011
http://myhcgstory.blogspot.com/2011_06_01_archive.html
To HCG.and Back! Friday, June 10, 2011. Sorry so long since my last post. I was able to have a consultation with Sugar Free and go over my blood work. I have ordered the supplements I need to help get my numbers back in line, and am getting ready to leave for vacation. When I get back I should have everything I need to start getting my body back on track! I hope you all are having a great summer :) No one is posting anything so you must be busy. Talk to you when I get back. Wednesday, June 1, 2011. Long ...
myhcgstory.blogspot.com
To HCG....and Back!: August 2010
http://myhcgstory.blogspot.com/2010_08_01_archive.html
To HCG.and Back! Monday, August 30, 2010. Only 1.6 more to be back to start weight! The first VLCD really wasn't too bad. I was not hungry except for right before meal times. I was a little tired, but overall better than expected. I keep trying not to dwell on the fact that I still have soooooo long to go :) One nice thing I forgot about was the good sleep! I got tired early and slept really well all night. Here is what I will be eating today:. 40g Jay Robb 146.6. 60g spinach 13.8. 115g straw 36.8. Let's...