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Educación Física Bilingüe: enero 2012
http://www.ef-bilingue.com/2012_01_01_archive.html
Every child is a winner when they try their very best! Viernes, 20 de enero de 2012. Basketball: Game and Referee (introduction). Have the students jog 5 laps around the gym. As they are finishing their laps have them pick a paper with the general rules and referee calls listed on it. Review the paper with the students stretching. Introduce the unit of Basketball. Split the students into 3 teams (A, B and C). Set up a game of basketball (Full court). Rotate team B and team C play, team A Referees. Enviar...
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Educación Física Bilingüe: Difference between badminton and table tennis
http://www.ef-bilingue.com/2011/12/difference-between-badminton-and-table.html
Every child is a winner when they try their very best! Jueves, 1 de diciembre de 2011. Difference between badminton and table tennis. Badminton and table tennis follow similar concepts. Both sports require you to hit a ball or shuttle back and forth over a net, attempting to hit a shot that your opponent cannot return. Though these sports share some similar rules, they require different equipment and playing surfaces. Table surface must be in a green or blue color. Table tennis balls, also known as pingp...
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Educación Física Bilingüe: diciembre 2011
http://www.ef-bilingue.com/2011_12_01_archive.html
Every child is a winner when they try their very best! Sábado, 31 de diciembre de 2011. Start off with asking the question. What is the most popular sports in the entire world? 160; Who is the top leading scorer for females? 160;Ask students questions about soccer and whether or not they play? 160; How many years have you played soccer? 160; Do you on a team or do you just like playing soccer for fun? 160;hands while they are on the field? Publicado por Pedro Suárez. Enviar por correo electrónico. There...
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Educación Física Bilingüe: Overhead medicine ball throw test (lanzamiento balón medicinal)
http://www.ef-bilingue.com/2011/11/overhead-medicine-ball-throw-test.html
Every child is a winner when they try their very best! Domingo, 13 de noviembre de 2011. Overhead medicine ball throw test (lanzamiento balón medicinal). This test measures upper body strength and explosive power. The weight of the medicine ball is from 2 to 5 kg. Depending on the age and gender group being tested. Publicado por Pedro Suárez. Enviar por correo electrónico. Publicar un comentario en la entrada. Suscribirse a: Enviar comentarios (Atom). Ver todo mi perfil. Sit and reach test (Flexibilidad).
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Educación Física Bilingüe: octubre 2011
http://www.ef-bilingue.com/2011_10_01_archive.html
Every child is a winner when they try their very best! Domingo, 30 de octubre de 2011. Sit ups in one minute test. This test measures muscular endurance of the abdominal muscles. Firstly, divide the class into pairs and instruct them to do sit-ups:. 8226; Have the learners lie on their backs with their knees bent and hands behind their ears. 8226; Then they need to move up so that the elbows touch the knees – this counts as one sit-up. 8226; Let the partners swap roles. Publicado por Pedro Suárez. 8226; ...
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Educación Física Bilingüe: febrero 2012
http://www.ef-bilingue.com/2012_02_01_archive.html
Every child is a winner when they try their very best! Lunes, 27 de febrero de 2012. Strength Trainning (2): Gym Ball - Swiss Ball Leg Exercises. Stand with your back to the wall and your feet hip width apart, toes pointing straight forwards. Place the ball between your lower back and the wall. Start to bend the knees and lower yourself down into a squat position, the ball will roll down the wall with you. Keep your back parallel to the wall and stop once your thighs are parallel to the floor. Lower the ...
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Educación Física Bilingüe: Strength Trainning (4): Resistance Bands Arm Exercises
http://www.ef-bilingue.com/2012/03/strength-trainning-4-resistance-bands.html
Every child is a winner when they try their very best! Martes, 6 de marzo de 2012. Strength Trainning (4): Resistance Bands Arm Exercises. All Resistance band exercises should be performed slowly and under control. Begin with the band at the start of tension which increases as you perform the exercise. To make the exercise more difficult, shorten the section of band you are using to increase the tension over the range of motion. Place the centre of the band under your feet. Wrap the ends around your hands.
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Educación Física Bilingüe: Lacrosse: Introduction and notes.
http://www.ef-bilingue.com/2013/02/lacrosse-introduction-and-notes.html
Every child is a winner when they try their very best! Jueves, 28 de febrero de 2013. Lacrosse: Introduction and notes. Invented by the Native Americans, is a popular team sport in North America and a national summer sport for Canada. It involves the use of nets, or "heads" as they are called, which consist of a wooden or metal shaft with a net on the end. Hockey is a game based on this sport. The name “lacrosse” was named by the French settlers; with “Crosse” meaning curved stick...Center face-off are u...
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Educación Física Bilingüe: Five tips for Beginner freestylers
http://www.ef-bilingue.com/2012/05/five-tips-for-beginner-freestylers.html
Every child is a winner when they try their very best! Sábado, 19 de mayo de 2012. Five tips for Beginner freestylers. Freestyle is a fantastic stroke. When you are competent at the stroke it's easy, fluid, smooth and fast. If you only swim breast stroke at the moment you'll find it feels completely different - freestyle is much more flowing. You know how awkward it is if you try and walk really quickly? Freestyle is like breaking into a run – it's a great feeling! We have written an article for freestyl...
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Educación Física Bilingüe: Strength Trainning (3): Gym Ball - Swiss Ball Trunk and Core Exercises
http://www.ef-bilingue.com/2012/03/strength-trainning-3-gym-ball-swiss.html
Every child is a winner when they try their very best! Sábado, 3 de marzo de 2012. Strength Trainning (3): Gym Ball - Swiss Ball Trunk and Core Exercises. Lay on the ball on your back with your hands either on your upper thighs or your temples. Make sure your lower back is fully supported on the ball. Curl your upper body up as far as you are comfortable (sliding your hands along your thighs if using this method). Keep your hips and legs still throughout. Slowly lower back to the starting position. Once ...
