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Marilyn McLay

Thursday, July 9, 2009. Well, I'm back from an almost 3 week vacation, and while we had a lot of fun visiting with our granddaughters and our daughter and son-in-law, I'm afraid my "eating program" and exercise program was not as good as I had hoped it would be. Although, I stepped on the scale and had only gained 1 lb! I think that pretty remarkable that I didn't gain more! But, onward and upward and I'm getting back in the saddle! Monday, June 29, 2009. So, exercising really makes me sweat! All the fun...

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Marilyn McLay | marilynmclay.blogspot.com Reviews

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Thursday, July 9, 2009. Well, I'm back from an almost 3 week vacation, and while we had a lot of fun visiting with our granddaughters and our daughter and son-in-law, I'm afraid my eating program and exercise program was not as good as I had hoped it would be. Although, I stepped on the scale and had only gained 1 lb! I think that pretty remarkable that I didn't gain more! But, onward and upward and I'm getting back in the saddle! Monday, June 29, 2009. So, exercising really makes me sweat! All the fun...

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Marilyn McLay | marilynmclay.blogspot.com Reviews

https://marilynmclay.blogspot.com

Thursday, July 9, 2009. Well, I'm back from an almost 3 week vacation, and while we had a lot of fun visiting with our granddaughters and our daughter and son-in-law, I'm afraid my "eating program" and exercise program was not as good as I had hoped it would be. Although, I stepped on the scale and had only gained 1 lb! I think that pretty remarkable that I didn't gain more! But, onward and upward and I'm getting back in the saddle! Monday, June 29, 2009. So, exercising really makes me sweat! All the fun...

INTERNAL PAGES

marilynmclay.blogspot.com

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Marilyn McLay

http://www.marilynmclay.blogspot.com/2009/07/well-im-back-from-almost-3-week.html

Thursday, July 9, 2009. Well, I'm back from an almost 3 week vacation, and while we had a lot of fun visiting with our granddaughters and our daughter and son-in-law, I'm afraid my "eating program" and exercise program was not as good as I had hoped it would be. Although, I stepped on the scale and had only gained 1 lb! I think that pretty remarkable that I didn't gain more! But, onward and upward and I'm getting back in the saddle! July 13, 2009 at 5:59 PM. July 17, 2009 at 3:34 PM. I'm 57 years old, a ...

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Marilyn McLay: June 2009

http://www.marilynmclay.blogspot.com/2009_06_01_archive.html

Monday, June 29, 2009. We've been on vacation for a little over a week now, and I'm not doing very well with my exercise routine! The humidity is so high here, that you take a shower, and then feel like you need to hop in again, because your sweating so much! So, exercising really makes me sweat! Which is probably a good thing in losing weight! Anyway, too many excuses - I'll be glad to get back to my routine at the wellness center. Eating is another thing when you're on vacation! Tuesday, June 9, 2009.

3

Marilyn McLay

http://www.marilynmclay.blogspot.com/2009/06/whew-met-with-beth-my-trainer-and-had.html

Tuesday, June 9, 2009. Met with Beth my trainer, and had a good workout! I feel like this is already making my heart stronger and doing alot of good. It's only been not even a week since I started working out. June 10, 2009 at 2:37 PM. I wish we could pull a tooth and have our sweet desire go away! Frozen fruit, greek yogurt with a dab of honey, dark chocolate and the best is drink water and go move - walk, climb stairs - do something that takes your mind off of it. June 11, 2009 at 5:20 PM. I'm 57 years...

4

Marilyn McLay

http://www.marilynmclay.blogspot.com/2009/06/hi-from-ohio-weve-been-on-vacation-for.html

Monday, June 29, 2009. We've been on vacation for a little over a week now, and I'm not doing very well with my exercise routine! The humidity is so high here, that you take a shower, and then feel like you need to hop in again, because your sweating so much! So, exercising really makes me sweat! Which is probably a good thing in losing weight! Anyway, too many excuses - I'll be glad to get back to my routine at the wellness center. Eating is another thing when you're on vacation! July 1, 2009 at 10:53 AM.

5

Marilyn McLay: July 2009

http://www.marilynmclay.blogspot.com/2009_07_01_archive.html

Thursday, July 9, 2009. Well, I'm back from an almost 3 week vacation, and while we had a lot of fun visiting with our granddaughters and our daughter and son-in-law, I'm afraid my "eating program" and exercise program was not as good as I had hoped it would be. Although, I stepped on the scale and had only gained 1 lb! I think that pretty remarkable that I didn't gain more! But, onward and upward and I'm getting back in the saddle! Subscribe to: Posts (Atom). View my complete profile.

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gudrunseager.blogspot.com

Gudrun Seager: Second Week - better than the first

http://gudrunseager.blogspot.com/2009/06/second-week-better-than-first.html

100-Day Heart Challeng, sponsored by Intermountain Healthcare. Wednesday, June 10, 2009. Second Week - better than the first. Subscribe to: Post Comments (Atom). I am really excited to become the next "Biggest Loser." I feel this Challenge is exactly what I need to get myself physically, emotionally and mentally back on track. It's never too late! View my complete profile. 100-Day Heart Challenge Blogs. Sooohere we have the 5th week. I am a little d. Week 4 - already! My most difficult hurdle to ov.

karenbatty.blogspot.com

Karen Batty: June 2009

http://karenbatty.blogspot.com/2009_06_01_archive.html

100-Day Heart Challenge, sponsored by Intermountain Healthcare. Friday, June 5, 2009. I started the 100 Day Healthy Heart Challenge for employees on Monday June 1st with the hope of a new healthy horizon in front of me. I was excited to get all my testing done and to meet people from work I probably only talk with on the phone. I do have some friends participating in the program as well so that even makes it that much more fun and promising. So far I am failing! I will try to do better. I used to be youn...

brookefrost.blogspot.com

Brooke Frost: Week 5

http://brookefrost.blogspot.com/2009/06/week-5.html

100-Day Heart Challenge, sponsored by Intermountain Healthcare. Monday, June 29, 2009. Here we are at the beginning of week 5! This past week was crazy busy and I dont like that! Everybody has to run errands and such but last week was out of control! I'm looking forward to a much calmer week and only four days of work this week. My husband is also off on Friday and I am looking forward to spending time with him and our son that day and on the 4th! He, his wife, her daughters and my brother, Julie and Kat...

monicasage.blogspot.com

Monica Sage: July 2009

http://monicasage.blogspot.com/2009_07_01_archive.html

100-Day Heart Challenge, sponsored by Intermountain Healthcare. Tuesday, July 28, 2009. Just found this online tool that calculates BMI. It also has some good reminders and tips. Improving our individual BMI is part of this 100-day challenge so check-out this site if you're interested on where you're at right now. Http:/ www.prevention.com/cda/toolfinder.do? Tf type=bmi calculator&channel=fitness&cm mmc=Spotlight- -07272009- -Nutrition%20and%20Recipes- -Prevention.com. 1-1/2 CUPS WHOLE WHEAT FLOUR. OK, I...

lorrainebeaumont09.blogspot.com

Lorraine Beaumont: Week 4 of 100 Day Heart Challenge

http://lorrainebeaumont09.blogspot.com/2009/07/week-4-of-100-day-heart-challenge.html

100-Day Heart Challenge, sponsored by Intermountain Healthcare. Wednesday, July 1, 2009. Week 4 of 100 Day Heart Challenge. Week 4 was tough. I only logged my food three days and exercised 3 days! We made our mother happy by eating all we could. She believed being plump was healthy. Next week will be better. A new week and a new commitment! July 2, 2009 at 8:06 PM. Keep up the good work Lorraine! This week is going to be your best yet! July 8, 2009 at 12:51 PM. Subscribe to: Post Comments (Atom).

michellebaum.blogspot.com

Michelle Baum: Do You Want to be a Mermaid or a Whale?

http://michellebaum.blogspot.com/2009/09/do-you-want-to-be-mermaid-or-whale.html

100-Day Heart Challenge Sponsered by Intermountain Health Care. Tuesday, September 1, 2009. Do You Want to be a Mermaid or a Whale? I got this e-mail via a friend and I just had to share it! This pretty much says it all! Recently, in a. Large French city, a poster featuring a young, thin and tan woman. Appeared in the window of a gym. It said:¨THIS SUMMER DO YOU WANT TO BE. A MERMAID OR A WHALE? 168;A middle aged woman, whose physical. Publicly to the question posed by the gym. Just look at them.where.

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Thursday, July 9, 2009. Well, I'm back from an almost 3 week vacation, and while we had a lot of fun visiting with our granddaughters and our daughter and son-in-law, I'm afraid my "eating program" and exercise program was not as good as I had hoped it would be. Although, I stepped on the scale and had only gained 1 lb! I think that pretty remarkable that I didn't gain more! But, onward and upward and I'm getting back in the saddle! Monday, June 29, 2009. So, exercising really makes me sweat! All the fun...

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