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Let's Get Small | My journey back to fitness using the 4HB programMy journey back to fitness using the 4HB program
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My journey back to fitness using the 4HB program
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Let's Get Small | My journey back to fitness using the 4HB program | mark78130.wordpress.com Reviews
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My journey back to fitness using the 4HB program
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4 Hour Body | Let's Get Small
https://mark78130.wordpress.com/4-hour-body
Let's Get Small. My journey back to fitness using the 4HB program. Max Capacity Training Program. Http:/ www.fourhourbody.com/. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.
Max Capacity Training Program | Let's Get Small
https://mark78130.wordpress.com/max-capacity-training-program
Let's Get Small. My journey back to fitness using the 4HB program. Max Capacity Training Program. Max Capacity Training Program. Http:/ www.maxcapacitytraining.com/. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. New John for a New Year.
mark78130 | Let's Get Small
https://mark78130.wordpress.com/author/mark78130
Let's Get Small. My journey back to fitness using the 4HB program. Max Capacity Training Program. End of Week Recap 9/10/11. September 10, 2011. Sure picked a bad week to stop eating carbs! This was supposed to be my first week back on program after taking a 2 week Full Diet Break. Not so much………. I really didn’t get serious until Thursday. The … Continue reading →. Operation Turkey Trot Update Week 2. September 5, 2011. Operation Turkey Trot and Full Diet Break Update. September 3, 2011. August 31, 2011.
Operation Turkey Trot and Full Diet Break Update | Let's Get Small
https://mark78130.wordpress.com/2011/09/03/operation-turkey-trot-and-full-diet-break-update
Let's Get Small. My journey back to fitness using the 4HB program. Max Capacity Training Program. A Profile of Tim Ferriss. Operation Turkey Trot Update Week 2 →. Operation Turkey Trot and Full Diet Break Update. September 3, 2011. As for the Full Diet Break, I will begin back on the low carb program tomorrow, Sunday. When I hit the scale this morning after my walk, it said 273.2 lbs, a gain of 2.8 lbs from last week for a total gain over the 2 week period of exactly 5 lbs. That’s my birth month! Operati...
Let's Get Small | My journey back to fitness using the 4HB program | Page 2
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Let's Get Small. My journey back to fitness using the 4HB program. Max Capacity Training Program. Newer posts →. Full Diet Break Day 6. August 26, 2011. I finished today at about 3300 calories, just under the target of 3600 with about 200 carbs. I will weigh in the morning and will not take a Free Day but will continue with FDB. Thanks for stopping by! Full Diet Break Day 5. August 25, 2011. Calories: 3,636 Fat 199 grams Protein 210 grams Carbs 233 grams. Here are todays numbers:. Hit the bullseye on the...
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honeimprovement | Hone Improvement
https://honeimprovement.wordpress.com/author/honebd
A sharp personal development blog. November 14, 2011. I’m taking my thursday morning weigh-in last week as my official weekly weigh-in. I took friday off, and basically cheated from thursday night to saturday night. I reported a 3.4lb gain. I also switched up my eating plan a lot. … Continue reading →. November 8, 2011. I’ve introduced daily fruit for the first time in several … Continue reading →. November 7, 2011. Phase 3: Week 3 Results. November 5, 2011. November 2, 2011. Phase 3: Week 2 Results.
New meal plan | Hone Improvement
https://honeimprovement.wordpress.com/2011/11/08/new-meal-plan
A sharp personal development blog. Cheat Weekend →. November 8, 2011. I did some scoping around and found Mike Mahler’s vegan diet. I have read about him before while reading vegetarian athlete stuff. Here’s a link to his sample diet: http:/ www.bodybuilding.com/fun/mahler53.htm. Here’s what Mike Mahler’s vegan meal plan looks like:. 3 tablespoons of Rice Protein Powder (nutribiotic brand) with 8oz of almond. Milk and 8oz of soy milk. I add cup of frozen mango or strawberries to. One cup of quinoa. Novem...
Phase 3: Week 2 Results | Hone Improvement
https://honeimprovement.wordpress.com/2011/10/30/phase-3-week-2-results
A sharp personal development blog. Mid week update →. Phase 3: Week 2 Results. October 30, 2011. I gained 1.8 lbs! I switched from doing exercises only using my body weight to doing workouts with weights. Today I bought more weights from a guy on kijiji. I have a lot more plates, and got a bar and a bench that inclines. Week 2: 162.0lbs. Week 1: 160.2lbs. Week 0: 160.2lbs. Just did my workout for the day:. Pullover: 25lb dumbell x 12reps. Yates bent row: 40lb bar x 12reps. Mid week update →. Fill in your...
August | 2011 | Hone Improvement
https://honeimprovement.wordpress.com/2011/08
A sharp personal development blog. Monthly Archives: August 2011. August 30, 2011. Run Stats I ran to work again today. I managed to shave another 300m off the distance by using an alternate route. However, there’s way too much traffic and no sidewalks, so I will revert back to the old route. I … Continue reading →. Slow Carb Diet 4HB. Second dry run pack. August 28, 2011. Slow Carb Diet 4HB. Four Hour Body – Week 11 Results. August 27, 2011. Slow Carb Diet 4HB. August 25, 2011. August 24, 2011. Spartan ...
Fat Loss Results | Hone Improvement
https://honeimprovement.wordpress.com/progress-pics
A sharp personal development blog. May 2: 183.0lbs. June 13: 178.0lbs (Start 4HB). July 14: 167.4lbs (Start PAGG Stack. Sept 2: 157.2lbs (down 25.8lbs). Here’s the food plan. I follow for 6 days a week. I eat and drink whatever I want on the 7th. On average, I cycled 84km a week, and ran for 23. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.
November | 2011 | Hone Improvement
https://honeimprovement.wordpress.com/2011/11
A sharp personal development blog. Monthly Archives: November 2011. November 14, 2011. I’m taking my thursday morning weigh-in last week as my official weekly weigh-in. I took friday off, and basically cheated from thursday night to saturday night. I reported a 3.4lb gain. I also switched up my eating plan a lot. … Continue reading →. November 8, 2011. I’ve introduced daily fruit for the first time in several … Continue reading →. November 7, 2011. Phase 3: Week 3 Results. November 5, 2011. Enter your em...
May | 2011 | Hone Improvement
https://honeimprovement.wordpress.com/2011/05
A sharp personal development blog. Monthly Archives: May 2011. May 12, 2011. I got a new incentive to cycle more frequently to work. Our primary vehicle died this morning, sounds like a blown engine. We’ll know for sure later. But this probably means the wife will be taking my car to work, … Continue reading →. Back on the Bike. May 3, 2011. Yesterday was my first day on the bike in forever! Enter your email address to follow this blog and receive notifications of new posts by email. Let's Get Small.
Phase 3: Week 3 Results | Hone Improvement
https://honeimprovement.wordpress.com/2011/11/05/phase-3-week-3-results
A sharp personal development blog. Modified workout →. Phase 3: Week 3 Results. November 5, 2011. I lost 1.6lbs. I’m only up 0.2 lbs in 3 weeks. Very disappointed. My measurements haven’t changed, my BF% is actually creeping out, and I’m out about $100 a week on protein powder and bars. I’ve been consuming 150g of protein a day for 135lbs of lean muscle mass, over a gram a pound. I have been working out every 3rd day. Here’s the stupid numbers:. Week 3: 160.4lbs / 16.7 BF%. Modified workout →.
Modified workout | Hone Improvement
https://honeimprovement.wordpress.com/2011/11/07/modified-workout
A sharp personal development blog. Phase 3: Week 3 Results. New meal plan →. November 7, 2011. I’ve got a new diet, which I will save for tomorrow’s post. Today I’m in a rush, so I did a modified workout. I only did the upper body exercises, but I did 2 sets. Here’s how it looked. Pullover: 35lb dumbell x 12reps [up 5 lbs]. Yates bent row: 60lb bar x 12reps [up 20 lbs]. Squats (alternate for leg presses): skipped. Flat bench dumbell flys (alternate for pec-deck): 25lb dumbells x 12 reps [up 2.5lbs].
July | 2011 | Hone Improvement
https://honeimprovement.wordpress.com/2011/07
A sharp personal development blog. Monthly Archives: July 2011. How I discovered the 4-Hour Body. July 31, 2011. I’ve listened to a radio show on CBC (Canada’s public broadcasting corporation) called Wire Tap for years. It’s an odd little show that’s part monologue, and part telephone conversations. One episode, he interviews a guy named Timothy Ferriss, who’s first book … Continue reading →. Slow Carb Diet 4HB. July 30, 2011. Slow Carb Diet 4HB. July 28, 2011. Slow Carb Diet 4HB. July 27, 2011. As IR...
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mark76230's blog - 76 en force - Skyrock.com
Kk tt le mnde jsp ke vs aller kiffer mn blog et lachee d comms svp(bell goss) xd. 08/10/2008 at 11:43 AM. 20/05/2012 at 1:49 PM. Subscribe to my blog! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.14) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Friday, 02 March 2012 at 3:03 PM. Please enter the sequence of characters in the field below.
Mark77 (Mark) - DeviantArt
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Let's Get Small | My journey back to fitness using the 4HB program
Let's Get Small. My journey back to fitness using the 4HB program. Max Capacity Training Program. End of Week Recap 9/10/11. September 10, 2011. Sure picked a bad week to stop eating carbs! This was supposed to be my first week back on program after taking a 2 week Full Diet Break. Not so much………. Up 8 lbs this week. Sigh. Well, it was expected because I did not do anything to keep it from happening. Until 3 weeks ago. I’m very pleased with my progress and enjoy the time on the road. Looking forward to a...
Visu@Lit | Just another WordPress.com site
Just another WordPress.com site. Welcome to WordPress.com. After you read this, you should delete and write your own post, with a new title above. Or hit Add New. On the left (of the admin dashboard. To start a fresh post. Are some suggestions for your first post. You can find new ideas for what to blog about by reading the Daily Post. To your browser. It creates a new blog post for you about any interesting page you read on the web. Make some changes to this page. Blog at WordPress.com.
mark7878's blog - Blog de mark7878 - Skyrock.com
9604;▀▄▀▄. 9600;▄▀. 8601;↓↘. 8202; ♥ •. Un jeune garçon, qui raconte sa pensée a travers ses textes. Je ne suis pas une star mais simplement moi 3. C'est pas du racontage de life, mais presque . Pourquoi pas ;-) LOL! I L٥v℮ Eux ( ℓ ). 8594; Windows Live Messenger :. 729;·٠••٠·˙˙·٠••٠·˙˙·٠• •٠·˙. Vaut mieux faire le beau dans un miroir, que le conard. Sur un trottoir ;). 9986; - - - - - - - - - - - -. 12/04/2010 at 9:07 AM. 02/07/2010 at 12:56 PM. Soundtrack of My Life. Rihanna - Rude Boy (Rated R).
Die dunkle Seite
Raquo; Blogger.de Startseite. Samstag, 31. März 2018. So, nach einem Tag zuhause geht es mir schon wieder merklich besser. Im eigenen Bett mit der besten Ehefrau von allen an der Seite schläft es sich doch am besten. Die Wasseransammlungen in den Beinen haben sich weitgehend verflüchtigt, mit anderen Einschränkungen kann ich halbwegs leben im Moment. Donnerstag, 29. März 2018. Mark793 und die Kammer des Schreckens. Freitag, 23. März 2018. Zwischenbericht aus der Klinik. Online seit 4811 Tagen.
Marquis | Mi mundo
19 julio, 2015. Mdash; Deja un comentario. Recuerdo de un ruido blanco. Un dejavu que arrasa con la imaginación. No hay peor lugar en el camino. Que aquel en el que sientes. Buscamos con la vista desorbitada. Alguna luz, pistas en las nubes. En medio de la noche. Un designio en el viento. Una culpa en nuestra mente. Pero solo eso, nada. Como la caída después de un golpe. Puede que después venga lo peor. Puede que el sea la prueba de aliento. De tu propia sombra. Frente a aquel obstáculo invisible. Cuando...
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Club Penguin Cheats
Just another WordPress.com weblog. Did you know…. Just so you know…. On July 15, 2007. Did anyone notice the blank screen the in agent HQ? Posted in Did anyone notice. On July 15, 2007. Well in the pool area a crab cracked the window now it has flooded the mine and the pool area so the are not accesable! So I guess that we wont be playing cart surfer or having any pool partys for a while! On July 15, 2007. OK if you own the Fire Gear your probably ready to fight fires at people’s igloos right? First use ...
