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The Running Adventures of Mark

July 14, 2013. Hydration Belt: Fuel Belt R20. So, I was able to get some budget to buy a new hydration belt. I was contemplating in the store today between Nathan Speed 2 and Fuel Belt R20. My previous belt was a Speed 2 which was a large and does not fit me anymore (I got thinner, yahoo! See you guys in the road. Running in UP oval tomorrow - LSD. Mark A. Besana. Links to this post. July 9, 2013. Venue: Bonifacio Global City. Date: September 1, 2013 (Assembly Time is at 5AM). 5k Buddy: PHP 800 per pair.

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The Running Adventures of Mark | markathon.blogspot.com Reviews

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July 14, 2013. Hydration Belt: Fuel Belt R20. So, I was able to get some budget to buy a new hydration belt. I was contemplating in the store today between Nathan Speed 2 and Fuel Belt R20. My previous belt was a Speed 2 which was a large and does not fit me anymore (I got thinner, yahoo! See you guys in the road. Running in UP oval tomorrow - LSD. Mark A. Besana. Links to this post. July 9, 2013. Venue: Bonifacio Global City. Date: September 1, 2013 (Assembly Time is at 5AM). 5k Buddy: PHP 800 per pair.

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The Running Adventures of Mark | markathon.blogspot.com Reviews

https://markathon.blogspot.com

July 14, 2013. Hydration Belt: Fuel Belt R20. So, I was able to get some budget to buy a new hydration belt. I was contemplating in the store today between Nathan Speed 2 and Fuel Belt R20. My previous belt was a Speed 2 which was a large and does not fit me anymore (I got thinner, yahoo! See you guys in the road. Running in UP oval tomorrow - LSD. Mark A. Besana. Links to this post. July 9, 2013. Venue: Bonifacio Global City. Date: September 1, 2013 (Assembly Time is at 5AM). 5k Buddy: PHP 800 per pair.

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markathon.blogspot.com

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The Running Adventures of Mark: June 2010

http://markathon.blogspot.com/2010_06_01_archive.html

June 16, 2010. A Reason to Run. My entire life I have been overweight. I have gained weight when I was in my early grade school because our family doctor found out that I had low blood platelet count and I need to drink this and that vitamins to boost my lack of necessary red juice. The side effect though is that, I will gain weight. Then one day, a colleague mocked me for not able to breat well. I told him, "You know what? I'll hit the gym, get thin and will not recognize you as in, Who You? Running the...

2

The Running Adventures of Mark: May 2012

http://markathon.blogspot.com/2012_05_01_archive.html

May 29, 2012. World Vision Run - June 24, 2012. My friends, Lex, Giselle and I have planned to run this race. Primarily because of the good contribution it will give to the society. I am very much excited and plan on registering my best 5K (hopeful, wishing baka nga). Here are the details for those who still intend to join:. See you in the starting line! Mark A. Besana. Links to this post. May 7, 2012. And with inspiration in 2012. A 23lbs add on. Whoah! Indeed, 2012 is a weight loss year for my friends&...

3

The Running Adventures of Mark: Finally kicked-off with a BANG for my future running plans

http://markathon.blogspot.com/2013/07/finally-kicked-off-with-bang-for-my.html

July 7, 2013. Finally kicked-off with a BANG for my future running plans. Photos from today's run:. Photo courtesy of We Run for Good Health. Thank you guys! 168km finishers: Ara Arida (Miss Universe-Philippines 2013), mysefl and monster Jess Segovia. 10km finisher: Lex Librea from the infamous "We love you, Maria Venus Raj" viral video. Reunited with Tin Ferrera, my ultramarathoner friend who helped me accomplish New York Marathon 2010. The whole gang at Toastbox, The Fort for some post-race meal.

4

The Running Adventures of Mark: October 2010

http://markathon.blogspot.com/2010_10_01_archive.html

October 26, 2010. Of course, when you are bound to run New York, I cannot help but wonder "What will I wear for the NY Marathon? After months and months of choices, I finalized everything and came down with this (see below). Spot me in the news! Current song: Empire State of Mind. Mark A. Besana. Links to this post. Labels: New York Marathon. October 25, 2010. Finally, 10K sub-1! Crossed the finish line, 59'11" in my Garmin which happens to be the official time of KOTR also! Mark A. Besana. Greentenial R...

5

The Running Adventures of Mark: August 2010

http://markathon.blogspot.com/2010_08_01_archive.html

August 27, 2010. Haven't been training really hard. I haven't been trainin really hard. The last 3 weeks have been a let down for me. I don't run much and was just able to fit in the Tuesday core trainings. I can feel that my body is getting back to it's "slack" mode. Need to change it up. I can think of all the reasons why I am not running lately and should stop as I just use it as an excuse. Will run. I promise. I'm better. Go! Mark A. Besana. Links to this post. August 6, 2010. Mark A. Besana. 8226; T...

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My Races – The Argonaut

https://argonautquest.wordpress.com/my-races

A sailor, a voyager…. 37th Milo Marathon 21K – 2:53. The Eco-dash 10K – 1:12. Tokyo Marathon 42K- 5:56. The 3 Club Triathlon – Sprint Category. 36th Milo Marathon 42K. Bohol Ultramarathon 80K – 14:45:XX. 35th Milo Marathon – 5:24:45. Mizuno Infinity Run 21K – 2:21:00. 8211; 400m 3K Run – 36min. 81K – 11:07:00. The Dream Marathon 2011. 8211; Dream Pacer 5:56. 8211; 400m 3K Run – 36min. Bataan Death March 160K – 27:41:48 (18th Place). 8211; 16K 1:31:00. 12 hour category 36 loops = 79.2Km (FAT-ASS KING).

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Toastmasters – The Argonaut

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A sailor, a voyager…. District 93, International Speech Contest (Seoul South Korea) – Finalist. District 93, Division C, Evaluation Speech Contest (Busan, South Korea) – 3rd Place. District 20, Humorous Speech Contest (Muscat, Oman) – 3rd Place. District 20, Division I, Area 60 International Speech Contest ( Kuwait) – 3rd Place. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.

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Kyungju Cherry Marathon 2015 – The Argonaut

https://argonautquest.wordpress.com/2015/04/22/kyungju-cherry-marathon-2015

A sailor, a voyager…. Kyungju Cherry Marathon 2015. Create the world you want to see! Kyungju during the spring. A month ago, a Korean friend sent me a link about a Marathon. As I check and understood, (All are written in Korean) there. S a cut off limit of 5 hours for a marathon and 2:30. Hours for a half marathon, so without hesitation. I signed up… For the half. I tried convincing few friends and lucky enough two agreed with me on my pursuit. Week of April; too bad that it. Our race started at 9:10.

argonautquest.wordpress.com

Daegu Olympic Triathlon – My First Try – The Argonaut

https://argonautquest.wordpress.com/2015/05/15/daegu-olympic-triathlon-my-first-try

A sailor, a voyager…. Daegu Olympic Triathlon – My First Try. If you’re going through hell, keep going. At the pre-race briefing. Making sure that all the required are available! A number of people gathered the event, surprisingly, it was a big pack. I was ignorant of the fact that many are also passionate tri-athletes here in Korea. Waiting for almost an hour before the first wave began; I was still convincing myself I can do it! Before the gun-start, I’m freakin’ out here! I successfully finished the s...

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In a technology driven world, remind professionals of the attributes that make Black n’ Red notebooks an iconic business tool. The word ‘notebook’ has become synonymous with technology. This allowed us to create a campaign that harnessed the language of technology to dramatise the key features of Black n’ Red notebooks. Communicate the benefits of Adidas footwear and apparel to a broad audience of gym members. To establish Tuborg’s music credentials by engaging consumers during and after festivals. Respo...

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To Bring Me To You. Welcome to Mark Atherton Music. Check out the music section for mp3s, lyrics, videos and a discography where you can order a copy of any of Mark's CDs or even just individual tracks so you can put together your own compilation! All music can be downloaded from this site and buying a CD entitles the buyer to download all tracks as mp3 files. He was a finalist in the North West Songwriters competition as well as in the North West Buskers competition where he was both the only finalist p...

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The Running Adventures of Mark

July 14, 2013. Hydration Belt: Fuel Belt R20. So, I was able to get some budget to buy a new hydration belt. I was contemplating in the store today between Nathan Speed 2 and Fuel Belt R20. My previous belt was a Speed 2 which was a large and does not fit me anymore (I got thinner, yahoo! See you guys in the road. Running in UP oval tomorrow - LSD. Mark A. Besana. Links to this post. July 9, 2013. Venue: Bonifacio Global City. Date: September 1, 2013 (Assembly Time is at 5AM). 5k Buddy: PHP 800 per pair.

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