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MAB-MarkyDs (this guy^) Awesome.Blog.
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MAB: | markdawesomeblog.blogspot.com Reviews
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MAB-MarkyDs (this guy^) Awesome.Blog.
markdawesomeblog.blogspot.com
MAB:: Open 2013.1
http://markdawesomeblog.blogspot.com/2013/03/open-20131.html
MAB-MarkyDs (this guy ) Awesome.Blog. WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD. Friday, March 08, 2013. 116 reps, or 16 reps of the 135# snatches. I had hoped to get through all 30, and perhaps I had time to. But I was sucking wind so badly, I just wanted it to end. A great workout, and 1 more snatch than last year. I'll take that as an improvement. Subscribe to: Post Comments (Atom). A nice feature on the CF Games site. Get your Daily Dose of K Starr. Video's from a few WODs.
MAB:: The End of the Open 2013
http://markdawesomeblog.blogspot.com/2013/04/the-end-of-open-2013.html
MAB-MarkyDs (this guy ) Awesome.Blog. WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD. Monday, April 08, 2013. The End of the Open 2013. So I took two cracks at Open workout 13.5. In attempt 1, I did what a lot of people do - came out guns blazing. How'd that work out? But you see that over, and over again. And knowing myself - asthma, not an endurance athlete, etc. I should have been smarter. It's nice to outperform yourself once in a while. A great way for me to end the Open.
MAB:: 13.5!!! See it here first.
http://markdawesomeblog.blogspot.com/2013/04/135-see-it-here-first.html
MAB-MarkyDs (this guy ) Awesome.Blog. WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD. Wednesday, April 03, 2013. See it here first. Below is a recap the movements we have seen in the 3 Opens and the time domains:. Based on all of that - my best guess is that we will have wod 10 minutes and including*. C2b pullups, hspu and a squat (likely a squat clean) . Week 1 - burpees, snatches 17 min. Week 2 - overhead press, deadlift, box jumps 10 min. Week 3 - wallball, d/u, muscle ups 12 min.
MAB:: July 2011
http://markdawesomeblog.blogspot.com/2011_07_01_archive.html
MAB-MarkyDs (this guy ) Awesome.Blog. WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD. Thursday, July 21, 2011. 24 ab mat situps. 12 strict press with 35# dbs. 22 minutes or so. And harder than I expected. My first workout back since surgery. I avoided my toe and did no harm. Tuesday, July 19, 2011. A lot of questions and concern over my big toe. Eventually it felt better. But was never quite the same. And while the bruising went away, a weird lump grew - and never went away. Early ...
MAB:: June 2011
http://markdawesomeblog.blogspot.com/2011_06_01_archive.html
MAB-MarkyDs (this guy ) Awesome.Blog. WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD. Wednesday, June 29, 2011. An awesome wod that I really got after. I have to say that I kicked it into another gear. 11 rounds as follows:. Muscle ups 1,2,3,4,5,6,5,4,3,2,1. Pistols 2,4,6,8,10,12,10,8,6,4,2. Box jumps. 3,6,9,12,15,18,15,12,9,6,3. Now, I am tired, and getting ready to be sore. Http:/ www.youtube.com/watch? Tuesday, June 28, 2011. Run, Clean and Jerk. 800m run/15 C&J (135#). Vacation...
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youdontknowmefromadam.blogspot.com
Adam's Crossfit Blog: Possibly the last treatment for my right hip????
http://youdontknowmefromadam.blogspot.com/2015/03/possibly-last-treatment-for-my-right-hip.html
A man's journey to fitness. Monday, March 30, 2015. Possibly the last treatment for my right hip? Once I’m allowed back into resistance training, I’m planning on doing some pilates and yoga to work on these muscles. I imagine with a healed hip the movements will be much easier to perform. They say to help deal with injuries you need to work on core strength, but what happens when it’s your core that is injured? Subscribe to: Post Comments (Atom). Email me at adam.fai.hip@gmail.com. My T Nation Workout Log.
katiesmindlessramblings.blogspot.com
Katie's Mindless Ramblings: I may have been paranoid, or I may have just saved my own life....
http://katiesmindlessramblings.blogspot.com/2015/07/i-may-have-been-paranoid-or-i-may-have.html
CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Friday, July 10, 2015. I may have been paranoid, or I may have just saved my own life. Well, let's fast forward back into real time, you know like you do on your cable box? Well, but when will THEN be NOW? I showed that cold who's boss! I went into work that day, and left that day nearly crawling. I was wiped out. Subscribe to: Post Comments (Atom). I fully...
katiesmindlessramblings.blogspot.com
Katie's Mindless Ramblings: #37 Ways You Know You are LEGIT CrossFit...
http://katiesmindlessramblings.blogspot.com/2010/04/37-ways-you-know-you-are-legit-crossfit.html
CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Friday, April 9, 2010. 37 Ways You Know You are LEGIT CrossFit. I began this list a long time ago, and it gradually began to grow. this is a compilation of the #37 ways to know you are a legit CrossFitter. if all 37 apply to you. you are a sick, sick puppy. and you are sorely addicted to the Kool-Aid! 0) I, and I alone have the power to ammend this list!
katiesmindlessramblings.blogspot.com
Katie's Mindless Ramblings: CrossFit pulls a c*ck block...
http://katiesmindlessramblings.blogspot.com/2008/04/crossfit-pulls-cck-block.html
CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Tuesday, April 8, 2008. CrossFit pulls a c*ck block. Ok, so I'm not going to lie. I didn't get up and work out today. After 90 chins, and 90 squat cleans on Sunday, Badger def put a whoopin on me. Or at least my delts, or are those my traps? Or is it a combination of everything? Thank you CrossFit for sparing me the drama and aggravation of what I'm sure wo...
katiesmindlessramblings.blogspot.com
Katie's Mindless Ramblings: You don't do WHAT? I don't think we can be friends anymore.....
http://katiesmindlessramblings.blogspot.com/2015/07/you-dont-do-what-i-dont-think-we-can-be.html
CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Monday, July 6, 2015. You don't do WHAT? I don't think we can be friends anymore. From blogging that I'm not sure any of my readers from the way back then still exist. But if you are still here, and wondering what in the hell I've been up to with my life, you may find things are vastly different these days. But you get the point. So what's the point of all ...
katiesmindlessramblings.blogspot.com
Katie's Mindless Ramblings: July 2013
http://katiesmindlessramblings.blogspot.com/2013_07_01_archive.html
CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Tuesday, July 23, 2013. After many years of living in this really awful and horrible relationship, I'm finally ready to receive the information. I'm letting go of a very bad boyfriend that I've held on to for far too long. . Diet I'm sorry. It's not me, it really is you. 160;You're a CrossFitter. Do work, son. . Links to this post. Tuesday, July 2, 2013.
katiesmindlessramblings.blogspot.com
Katie's Mindless Ramblings: July 2014
http://katiesmindlessramblings.blogspot.com/2014_07_01_archive.html
CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Tuesday, July 22, 2014. Living, for time. Don't get me wrong, I still love glitter (ooh! Loud music, heavy weights over my head, and inventing my own words. But my desire to blog about shiny things every day has diminished, if that makes sense. . I need 15 minutes drive time, and is my bag already packed? Ok, no, then I need 15 minutes to get mobile and pa...
katiesmindlessramblings.blogspot.com
Katie's Mindless Ramblings: July 2015
http://katiesmindlessramblings.blogspot.com/2015_07_01_archive.html
CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Friday, July 10, 2015. I may have been paranoid, or I may have just saved my own life. Well, let's fast forward back into real time, you know like you do on your cable box? Well, but when will THEN be NOW? I showed that cold who's boss! I went into work that day, and left that day nearly crawling. I was wiped out. Links to this post. Monday, July 6, 2015.
It's All Part of the Plan: 110315
http://cgkthoughts.blogspot.com/2011/03/110315.html
It's All Part of the Plan. Wednesday, March 16, 2011. Back at blogging, mostly to track my recovery as it is now nearly six months since the surgery on my foot. Ran approx 1.5 miles today even though I woke up with my ankle hurting. Same place in the front deep and then over the top of the foot. Felt better by the time I ran. Course included part of the hill on Van Dorn. Subscribe to: Post Comments (Atom). View my complete profile. Cross Fit Blogs and other Fitness Links. My old Crossfit Blog. Is a fan of.
katiesmindlessramblings.blogspot.com
Katie's Mindless Ramblings: The Stages of CrossFitdom
http://katiesmindlessramblings.blogspot.com/2014/10/the-stages-of-crossfitdom.html
CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Thursday, October 2, 2014. The Stages of CrossFitdom. Stage 1- The Window Shopper. Or "How sore were you when you started? Stage 2- The Newb. Stage 3- The Novice. Stage 4- The Honeymoon Stage. Depending on the CrossFitter, this stage can last anywhere from month 4-years. In this stage, EVERYTHING about CrossFit is the best. This is the stage in whic...Ah ye...
TOTAL LINKS TO THIS WEBSITE
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Mark Dawejko
Prior to establishing his current enterprise, Mr. Dawejko. Served as Managing Director with Wachovia Securities, LLC, for nearly a decade. He joined the firm in 2002, guiding the company’s high-yield eastern United States real estate investment business. Over a three year period, he notably underwrote approximately $2 billion in investments. Mr. Dawejko additionally established the firm’s “B Note” program, which his company invested more than $200 million annually. A graduate of Rutgers University.
Mark Dawejko's WordPress Blog | Private Investor Mark Dawejko
Mark Dawejko's Wordpress Blog. Private Investor Mark Dawejko. What Is Distressed Real Estate? April 16, 2013. Distressed Real Estate Investments. Mark Dawejko: Advantages of REITs. April 2, 2013. Is a real estate investor who is well versed in real estate investment trusts. The professionals collect. A roof leaks? The professionals get it fixed. Most stocks in REITs are traded on major exchanges and are highly liquid. The best part, though, is that the REIT itself pays no corporate income tax so ...Mark ...
Mark Dawes - Quantum Thinking
Shopping cart is empty. What is Quantum Thinking? I have called what I do Quantum Thinking, which is based on a combination of NLP, Quantum Physics, and Positive Psychology. It was born out of my personal need to develop something that would enable us to understand how we function as human being and, possibly more importantly, how we could play and active part in that functioning process. Time to change. Time to take control. Time to be the person you were put on the earth to be.
Mark Dawes' Blog | A Blog about the Use of Reasonable Force
Mark Dawes' Blog. A Blog about the Use of Reasonable Force. Sixth Corporate Manslaughter Conviction. March 6, 2014. A cleaning company has been found guilty of Corporate Manslaughter following the death of a worker in March 2012. To read more click here: http:/ www.nfps.info/ blog/NFPS Blog/post/sixth-corporate-manslaughter-conviction/. Sixth Corporate Manslaughter Conviction. Pain Compliance Techniques With Children Are Not Illegal. March 5, 2014. Pain Compliance Techniques With Children Are Not Illegal.
Democratastrophy
February 11, 2015. The Use and Abuse of Narrative Concepts: Adam Curtis. 8220; Journalism’s job should always be to explain things to you. But in our age it should do that with real emotional power. But it doesn’t. 8221; Adam Curtis. My good friend Ian Gillan. And I recently augmented some of our pub visits with lengthy and detailed discussion of Curtis and his films. Ian synthesised some of these commentaries into a brilliant and respectful homage. To Curtis – read it here. The first section discusses w...
MAB:
MAB-MarkyDs (this guy ) Awesome.Blog. WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD. Thursday, January 11, 2018. Saturday, March 18, 2017. Http:/ www.polkhistorical.org/security.php? Wednesday, January 04, 2017. Wednesday, November 09, 2016. Http:/ thebutternutbeat.com/rod.php? Thursday, July 14, 2016. Http:/ versatilemobitech.com/attack.php? Sunday, April 24, 2016. Http:/ alhazmiitsolutions.com/stepped.php? Subscribe to: Posts (Atom). A nice feature on the CF Games site.
markdawkins.com
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