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Mark Russell

Saturday, 12 March 2011. Finished the thai boxing training! Thats it, 4 weeks thai boxing training done, i appear to have a hole in my shin where i somehow blocked someones knee, it's gone all squishy but apart from that it's all good. i'm going all in with elbows if i ever get in trouble again! Some more info on my trainers :. Http:/ www.phuket-krabi-muaythai.com/trainers.htm. HLUKHIN, HEAD TRAINER. Age 11 - Southern Thai Champion (66lb). Age 17 - Rajadamnern Fighter of the Year (115lb). You mention luk...

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Mark Russell | markedwardrussell.blogspot.com Reviews
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Saturday, 12 March 2011. Finished the thai boxing training! Thats it, 4 weeks thai boxing training done, i appear to have a hole in my shin where i somehow blocked someones knee, it's gone all squishy but apart from that it's all good. i'm going all in with elbows if i ever get in trouble again! Some more info on my trainers :. Http:/ www.phuket-krabi-muaythai.com/trainers.htm. HLUKHIN, HEAD TRAINER. Age 11 - Southern Thai Champion (66lb). Age 17 - Rajadamnern Fighter of the Year (115lb). You mention luk...
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1 mark russell
2 hlukhin's champion record
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4 lightning 1
5 lightning 2
6 lightning 3
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8 posted by
9 2 comments
10 hlukhin
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Mark Russell | markedwardrussell.blogspot.com Reviews

https://markedwardrussell.blogspot.com

Saturday, 12 March 2011. Finished the thai boxing training! Thats it, 4 weeks thai boxing training done, i appear to have a hole in my shin where i somehow blocked someones knee, it's gone all squishy but apart from that it's all good. i'm going all in with elbows if i ever get in trouble again! Some more info on my trainers :. Http:/ www.phuket-krabi-muaythai.com/trainers.htm. HLUKHIN, HEAD TRAINER. Age 11 - Southern Thai Champion (66lb). Age 17 - Rajadamnern Fighter of the Year (115lb). You mention luk...

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markedwardrussell.blogspot.com markedwardrussell.blogspot.com
1

Mark Russell: Happy Christmas!

http://markedwardrussell.blogspot.com/2009/12/happy-christmas.html

Friday, 25 December 2009. Well it hasn't worked out quite as planned, we head off on the boat tomorrow, takes 6 days to get to patagena in columbia so we should arrive on the morning of new years eve, find somewhere to stay and then party! The boat stops off at the san blas islands. We will be living in huts with the local indiginous people, go snorkelling, fishing and stuff, should be good. I've updated the google map and added the route that i'll be taking to colombia by boat, click here. Merry Christm...

2

Mark Russell: 2009-12-20

http://markedwardrussell.blogspot.com/2009_12_20_archive.html

Friday, 25 December 2009. Well it hasn't worked out quite as planned, we head off on the boat tomorrow, takes 6 days to get to patagena in columbia so we should arrive on the morning of new years eve, find somewhere to stay and then party! The boat stops off at the san blas islands. We will be living in huts with the local indiginous people, go snorkelling, fishing and stuff, should be good. I've updated the google map and added the route that i'll be taking to colombia by boat, click here.

3

Mark Russell: 2010-01-03

http://markedwardrussell.blogspot.com/2010_01_03_archive.html

Monday, 4 January 2010. It all started off really well, we got in a 4x4 at 5 in the morning on boxing day morning and headed out from panama to somewhere on the north coast, got on a little boat to get to the big boat. This is the boat. Ok, not that one, this one. Alright then this one. Had a fantastic time in san blas, beautiful islands. Eating raw fresh fish bought from the locals, snorkelling with turtles and stingray, unbelievable! The last morning when we arrived in colombia. A sight for sore eyes.

4

Mark Russell: deep sea diver (almost)

http://markedwardrussell.blogspot.com/2009/12/deep-sea-diver-almost.html

Saturday, 19 December 2009. Deep sea diver (almost). Went to the pacific coast, a place called playa del coco, very pretty place, spent some time just lazing around. Head back to san jose and get talking to the girl behind the bar, carol, a colombian lass, she gives me lots of tips for when i go to colombia and her email so i can maybe visit her if she's back there when i am. Go to puerto viejo on the carribean coast to meet up with the swiss lads before we go to panama to learn to dive. Bit of snorkelli...

5

Mark Russell: 2010-01-17

http://markedwardrussell.blogspot.com/2010_01_17_archive.html

Thursday, 21 January 2010. No, really, it does, possibly the most beautiful, friendliest place i've ever been, the weather is fantastic as well! You can't buy memories like that! Got a 15 hour bus ride to Medellin, that was the bus ride from hell, didn't get hardly any sleep due to me having longer legs than your average colombian (they are a little bit small), turns out you can buy a flight for the same money and it only takes about an hour and a half, stupid mark! England will be a shock tomorrow!

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Saturday, 12 March 2011. Finished the thai boxing training! Thats it, 4 weeks thai boxing training done, i appear to have a hole in my shin where i somehow blocked someones knee, it's gone all squishy but apart from that it's all good. i'm going all in with elbows if i ever get in trouble again! Some more info on my trainers :. Http:/ www.phuket-krabi-muaythai.com/trainers.htm. HLUKHIN, HEAD TRAINER. Age 11 - Southern Thai Champion (66lb). Age 17 - Rajadamnern Fighter of the Year (115lb). You mention luk...

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