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One Vegetable You Should NOT Be Eating
http://www.mykitchenshrink.com/etv/vegetable-eating
About My Kitchen Shrink Inc. Just like orange is the new black or 30 is the new 20, corn free is the new gluten free! So why the heck would I tell you to stop eating a vegetable? Because I see a pattern. Here’s the deal. Gluten, corn and soy are all genetically modified crops. Specifically, about 80% of our US corn crops are GM. Now, the pattern I’m seeing is this. The gluten free craze went over like bananas. But guess what they were replacing gluten and wheat with? Ding ding ding – corn! Well, a lot!
mykitchenshrink.com
What is F.A.B. Health?
http://www.mykitchenshrink.com/etv/health
About My Kitchen Shrink Inc. What does health mean to you? This is a fantastic question! We each have our own definition of health. It could be a way of eating. A lifestyle. A thought. A way of moving your body etc…. Health is unique and individualized to the specific person. My definition of health will be different than yours or the next person. As a nutritionist and mental health counselor, one of the last things I talk about is food and nutrition. Seems counter-intuitive. Why? Be the first to comment.
mykitchenshrink.com
Smoothie Secrets Revealed: A Guide To Enhance Your Health
http://www.mykitchenshrink.com/smoothie-secrets-revealed-a-guide-to-enhance-your-health
About My Kitchen Shrink Inc. Smoothie Secrets Revealed: A Guide To Enhance Your Health. Are you a smoothie starter or smoothie savant? Either way – if you care about your health and happines – you’ll dig what Smoothie Secrets Revealed has to offer. Click the video below for a mini tasty teaser to see what Smoothie Secrets Revealed is about! Great for healing the GI tract. To see how I healed myself (from the inside out) using nutrition and positive psychology and how you can too! These foods may seem out...
mykitchenshrink.com
Create Delicious Health With Whole Real Foods!
http://www.mykitchenshrink.com/category/recipes
About My Kitchen Shrink Inc. BBQ Chicken Cilantro Pizza (gf). Healing Turmeric Golden Milk Latte. Tomato and Basil Bruschetta. Kale & Sweet Potato Patties. Poached Pears with Pomegranate Glaze. Laquo; Older Entries. My Kitchen Shrink, Inc. 2014. Design by: Denver Graphic Design. Development by: Marketing Diva, LLC.
mykitchenshrink.com
6.5 Steps To Less-Stress Meal Planning
http://www.mykitchenshrink.com/etv/6-5-steps-to-less-stress-meal-planning
About My Kitchen Shrink Inc. 65 Steps To Less-Stress Meal Planning. Let’s be real. Meal planning can sometimes suck. It’s stressful, takes time, preparation and planning, especially come holiday time! But, here’s the real meal deal. You wanna stay on your goals and keep feeling and looking the way you do, right? There is ONE crucial step to meeting those goals. You’ve gotta do what you need to do, and part of that is preparing and planning, specifically with your food. I said, Watch’ya doing? Now, I̵...
mykitchenshrink.com
5 Weight Myths Busted w/Dr. Linda Bacon
http://www.mykitchenshrink.com/etv/5-weight-myths-busted-wdr-linda-bacon
About My Kitchen Shrink Inc. FAT Overweight. OBESE. Morbidly Obese. WEIGHT. What’s your reaction to these words? Do they bring up judgments or negative thoughts or images and feelings? Maybe you feel uncomfortable or shame, hurt, pain, angst and frustration. They certainly did for me because I was taunted in middle school as ‘Obese Elyse’ – who would’a thought you could rhyme my name with such a word, but it happened. BODY RESPECT to the max! And I say this, because if I can do it, so can you! But, I wil...
mykitchenshrink.com
My Kitchen Shrink Thanksgiving
http://www.mykitchenshrink.com/recipes/kitchen-shrink-thanksgiving
About My Kitchen Shrink Inc. First off, lemme tell ya that I’m totally grateful for YOU! And because of that, I’ve filled this vlog up with some AMAZING goodies! Before we dig in, I know that Thanksgiving and heck, the holidays in general can be stressful! There are so many different types of foods, people and events and guess what? Holidays and family are great and all, but a lot of the time holidays bring STRESS. Turn Thanksguilty into enjoying your Thanksgiving! Sound too good to be true? 2) Show grat...
mykitchenshrink.com
3 Tips To Be Social & Empowered In Any Situation
http://www.mykitchenshrink.com/etv/3-tips-social-empowered-situation
About My Kitchen Shrink Inc. It’s 5-o-clock somewhere! What are you doing? Rushing home to get food on the table? Heading to the gym to get a quick workout in? Or are you heading to happy hour, a networking event or business after hours? I hate going to social events when I don’t know a soul! It really gives me anxiety and on top of that I have to go beyond my comfort zone and use my. S’ to muster up the confidence to go talk to someone! Sometimes these feelings mixed with the situation can lead to overi...
