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40 GoalsFollow the exploits of a fifty-something trying to beat father time by setting ambitious goals and striving to achieve them ...
http://markliversedge.blogspot.com/
Follow the exploits of a fifty-something trying to beat father time by setting ambitious goals and striving to achieve them ...
http://markliversedge.blogspot.com/
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40 Goals | markliversedge.blogspot.com Reviews
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Follow the exploits of a fifty-something trying to beat father time by setting ambitious goals and striving to achieve them ...
markliversedge.blogspot.com
40 Goals: The Big Day
http://markliversedge.blogspot.com/2007/07/big-day-so-big-day-arrived-and-looking.html
Follow the exploits of a forty-something trying to beat father time by setting ambitious goals and striving to achieve them . Wednesday, July 04, 2007. So the big day arrived and looking out of the hotel window at 8am it all looked a bit grim. Rain and charcoal gray clouds were the order of the day. Bugging hell. But hey, it is my birthday. You don't see bib numbers like this in the pro peloton. I had decided that as long as I kept my bpm below 180 I could just keep going. My legs felt good, I was sh...
40 Goals: W'bal its implementation and optimisation
http://markliversedge.blogspot.com/2014/07/wbal-its-implementation-and-optimisation.html
Follow the exploits of a forty-something trying to beat father time by setting ambitious goals and striving to achieve them . Saturday, July 12, 2014. W'bal its implementation and optimisation. So, the implementation of W'bal in GoldenCheetah has been a bit of a challenge. I wanted to explain what we've done and how it works in this blog post, but realised that first I need to explain the science behind W'bal, W' and CP. Monod and Scherrer CP Model. Now, we know from the Critical Power model that when we...
40 Goals: Virtual Reality Cycling ... with Golden Cheetah and Native ANT+
http://markliversedge.blogspot.com/2011/04/virtual-reality-cycling-with-golden.html
Follow the exploits of a forty-something trying to beat father time by setting ambitious goals and striving to achieve them . Sunday, April 03, 2011. Virtual Reality Cycling . with Golden Cheetah and Native ANT. Ok, so its VERY basic at the moment, but using the excellent Videolan libs and client I can now play video. I've also made the realtime view more configurable, so you can select what dials / instruments you want on screen and move them around and resize them. View my complete profile. Started on ...
40 Goals: Exporting WKO files to CSV
http://markliversedge.blogspot.com/2009/08/exporting-wko-files-to-csv.html
Follow the exploits of a forty-something trying to beat father time by setting ambitious goals and striving to achieve them . Monday, August 10, 2009. Exporting WKO files to CSV. I've spent *far too long* decoding the WKO. Binary file format. I'm still not there yet. But close enough that all my WKO files (wow, I have so many) can be exported to CSV and played with in MS access and MS excel. It was freakin' difficult. Put it another way, I had to give up decoding via hexdump. Now supports WKO import too.
40 Goals: Finding TTE and Sustained Efforts in a ride
http://markliversedge.blogspot.com/2015/05/finding-tte-and-sustained-efforts-in.html
Follow the exploits of a forty-something trying to beat father time by setting ambitious goals and striving to achieve them . Sunday, May 17, 2015. Finding TTE and Sustained Efforts in a ride. Any given training ride or race will contain periods of sustained effort, sometimes to exhaustion. Perhaps during the last sprint, or over a long climb, bridging a gap or chasing on after a roundabout or corner. Being able to identify these efforts is rather useful. And so, the problem of finding maximal. Efforts i...
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Marmotte 2009: Update: 13 Weeks...
http://marmotte2009.blogspot.com/2009/04/update-13-weeks.html
My attempt to conquer the Mighty Marmotte. Weight: 13-6.0. (Target 13-9.5). BMI: 26.9. Body Fat: 26.6%. Wk14 Training: Hours: 9:53 (Target 10:00). Bike: 183.0km @ 24.6kph. Posted by Richard Allen. You forgot to mention the 3 glasses of medium white last wednesday! Good effort with the training, after all of this 'on the day' will seem like a breeze. Or is that the point? 7 April 2009 at 16:54. My secret is out. It was a mighty tasty Pinot Grigio for the record. 8 April 2009 at 10:31.
Marmotte 2009: 4: Telegraphe - Col du Galibier (22.0k)
http://marmotte2009.blogspot.com/2009/07/4-telegraphe-col-du-galibier-220k_12.html
My attempt to conquer the Mighty Marmotte. 4: Telegraphe - Col du Galibier (22.0k). You Tube Link: Telegraphe Descent. Posted by Richard Allen. Subscribe to: Post Comments (Atom). View my complete profile. La Marmotte [official site]. SWRC Early Spring Sportive (100k). Princes Risborough Sunday Sportive (126k). Highclere Castle MagnifiCat Sportive (202k). Iron Mountain Sportif (160k). The Road Cyclist Tales from racing and training. No turbo this year thanks. La Marmotte 2009 Gold Medal Challenge.
Marmotte 2009: 2: Bourg d’Oisans - Col du Glandon (35.7k)
http://marmotte2009.blogspot.com/2009/07/2-bourg-doisans-col-du-glandon-357k_12.html
My attempt to conquer the Mighty Marmotte. 2: Bourg d’Oisans - Col du Glandon (35.7k). Posted by Richard Allen. Subscribe to: Post Comments (Atom). View my complete profile. La Marmotte [official site]. SWRC Early Spring Sportive (100k). Princes Risborough Sunday Sportive (126k). Highclere Castle MagnifiCat Sportive (202k). Iron Mountain Sportif (160k). The Road Cyclist Tales from racing and training. No turbo this year thanks. La Marmotte 2009 Gold Medal Challenge.
Marmotte 2009: Update: 6 weeks
http://marmotte2009.blogspot.com/2009/05/update-6-weeks.html
My attempt to conquer the Mighty Marmotte. Weight: 12-8.2. (Target 12-9.8). BMI: 25.2. Body Fat: 22.9%. Extrapolated Forecast: 11-12.5 (final 5wks @ -8.6 lbs per 4wks). Wk7 Training: Hours: 10:06 (Target 9:00). Bike: 200.6km @ 26.9 kph. Great week all round. Long weekend away, yet I still manage to surpass weight and training expectations. Weight. 1st point - The Loss. Down 2 lbs. . Need to string 5 more weeks of loss at 1.6 pounds per week. Easy! 2nd point - The Milestone. Three weekends of sportives ...
Marmotte 2009: Update: 5 weeks
http://marmotte2009.blogspot.com/2009/06/update-5-weeks.html
My attempt to conquer the Mighty Marmotte. Weight: 12-9.0. (Target 12-7.8). BMI: 25.3. Body Fat: 23.5%. Wk6 Training: Hours: 11:29 (Target 10:00). Bike: 255.4km @ 26.4 kph. After 21 weeks of consecutive weight loss the run has come to an end. I would like to put the hike down to high glycogen or hydration levels - but it is more likely to be going out for dinner on Saturday evening. They do a pretty fine burger at. For the next few weeks the schedule is pretty set. 3: Dragon Ride (190k). To be honest I'm...
Marmotte 2009: Update: 4 weeks...
http://marmotte2009.blogspot.com/2009/06/update-4-weeks.html
My attempt to conquer the Mighty Marmotte. Weight: 12-5.2. (Target 12-5.8). BMI: 24.7. Body Fat: 21.5%. Wk5 Training: Hours: 4:05 (Target 11:00). Bike: 48.4km. Has dropped below 25.0. I an no longer. 160; Woohoo. (N.B I started this as medically. With a BMI of 31). Last week I spiked above my target but have dipped below again this week. I am very much still on track for 12-0 (76kg) - particularly as I have a couple of big weeks ahead (Dragon Ride and Iron Mountain Sportif). Richmond Park / Sportives.
Marmotte 2009: Update: 3 Weeks...
http://marmotte2009.blogspot.com/2009/06/update-3-weeks.html
My attempt to conquer the Mighty Marmotte. Weight: 12-5.8. (Target 12-3.9). BMI: 24.8. Body Fat: 22.3%. Wk5 Training: Hours: 12:43 (Target 12:00). Bike: 239.8km @ 28.0 kph. To go Reaching the 12st0 mark will feel like I have got to a real milestone and will be a a bit of a mental boost for the Marmotte. [Edit: Weighed in this morning (Tue 16th) at 12-3.8 Monday weigh-in. This would take me from. On Coogans Power Profile. This was my third year at the Dragon and this is how I have done previously:. With t...
Marmotte 2009: 6: So then...
http://marmotte2009.blogspot.com/2009/07/7-so-then.html
My attempt to conquer the Mighty Marmotte. Relief. Last year I fell a kilometre short. Passing the fateful point of a year ago was uplifting and the relief of seeing and then crossing the finish line was immense. Proud I am incredibly proud that I have come back and completed the task that I started. I had a really good ride and to go from an almost 10:30 to sub-9 is good improvement. Start again. I can already see myself back here next year. I enjoy cycling and relish a challenge. And my psy...Greater e...
Team Grumpy: Team Grumpy to Regroup in March 2014
http://teamgrumpy.blogspot.com/2014/02/team-grumpy-to-regroup-in-march-2014.html
Youth and Talent are no match for Age and Treachery. Saturday, 1 February 2014. Team Grumpy to Regroup in March 2014. There's been something of a hiatus in this blog since Team Grumpy made their trip to Normandy for the 2013 Duo Normand. This has been occasioned partly by the pressures of daily life, but more excitingly by the fact that both members of Team Grumpy have seemingly survived the winter accident and illness free (touch wood! Regular readers of this blog (if there are such) may recall that thi...
Team Grumpy: February 2014
http://teamgrumpy.blogspot.com/2014_02_01_archive.html
Youth and Talent are no match for Age and Treachery. Saturday, 1 February 2014. Team Grumpy to Regroup in March 2014. There's been something of a hiatus in this blog since Team Grumpy made their trip to Normandy for the 2013 Duo Normand. This has been occasioned partly by the pressures of daily life, but more excitingly by the fact that both members of Team Grumpy have seemingly survived the winter accident and illness free (touch wood! Regular readers of this blog (if there are such) may recall that thi...
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Today I will Multiply My Value by a Hundredfold. Will you?
Today I will Multiply My Value by a Hundredfold. Will you? A leadership and Management Blog that seeks to share leadership insights to all. Discover. My Books. Discover. Books in The Pipeline. Discover. Reviews of Products. Thursday, April 14, 2011. I have moved to a New Site! I have moved to a new site http:/ chewmark.com/,. And this would be my last post in this blog. It has been a fun way to write using blogspot since 2009, and I appreciate everything that this platform has helped me. Nonetheless, she...
Here I Stand . . .
A commentary on true Christianity and the modern church. Thursday, March 30, 2017. You can hear Mark preaching and teaching on YouTube as well:. Https:/ www.youtube.com/channel/UC-recI9P92pG30zrPiqQrYA. Tuesday, October 4, 2016. A Form of Godliness. From such turn away. Or as some margins have it, “a form of our religion.” Paul thus foresees a time in which “believers” will hold to a form. Of the Christian faith while continuing and increasing in moral depravity. Form of the Christian faith—a form ...
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Event Exhibition People Property. I have been a professional photographer for over twenty years working with major clients on demanding projects with tight deadlines. I deliver high quality, creative and yet budget conscious photographic coverage of events, celebrations, launches, exhibitions, portraiture and property projects. I offer a calm, flexible and refreshing approach to covering a project to the highest possible photographic standards, but at a price that is both realistic and affordable.
40 Goals
Skip to main content. Follow the exploits of a fifty-something trying to beat father time by setting ambitious goals and striving to achieve them . Polarized Training a Dialectic. March 20, 2017. Below, in the spirit of the great continental philosophers, is a dialectic that attempts to synthesize the typical arguments that arise when debating a polarized training approach. 160;is a good intro for us amateurs. Elite athletes have also been shown to train in a pyramidical manner. December 17, 2016. Whilst...
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Covering Africa's changing media, marketing and advertising landscape. ABC of Scale Charlie Mathews. Agency Leaders Most Admired Poll. Agency Life TJ Njozela. Big Q MarkLives Panel. Brand Culture DK Badenhorst. Cartoon The Marketing Mice. Circulation Data ABC Analysis. Clicks ‘n Tricks Charlie Stewart. Cover Stories Shane de Lange. Dear Radio Paulo Dias. Dissident Spin Doctor Emma King. Fair Exchange Erna George. Global Headline Makers Mark Tungate. Hidden Figures Musaba Kangulu. Motive By Invitation Only.
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Mark Lives On - Memories of Mark Edward Patterson
An Living Memorial dedicated to the memory of Mark Edward Patterson. November 2nd, 2006. Welcome to the site. MarkLivesOn.com was created to help preserve and celebrate the memory and life of Mark Edward Patterson. On this site you can view photos of Marks life as well as read/post messages to any of the articles/categories listed down the page. If you would like more detailed info on using the site you can visit this page. November 2nd, 2006. October 1st, 2006. Stories & memories. October 1st, 2006.
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