thepetitepacer.blogspot.com
The Petite Pacer: Races
http://thepetitepacer.blogspot.com/p/races.html
2013 Race Results. Click on race for details. Nickerson Beach 4 Mile. Cedar Creek 5 Mile. Testaverde Spinal Victory 5k. Angels on the Bay 5k. Great Cow Harbor 10k. Oyster Bay Supervisor's 5k. 2012 Race Results. Click on race for details. Great Cow Harbor 10k. Oyster Bay Turkey Trot 5k. Seaford Hot Chocolate 5k. Bethpage HO HO HO 5k. Subscribe to: Posts (Atom). Start Saving with Ebates! Views Last 30 Days. Marc and Angel Hack Life. 16 Insanely Popular Ways to Waste a Beautiful Day. Keto and Paleo Pecan Pie.
thepetitepacer.blogspot.com
The Petite Pacer: Taper commitment fail.
http://thepetitepacer.blogspot.com/2013/10/taper-commitment-fail.html
Tuesday, October 1, 2013. I forgot to check the weather this morning. But it was cool, no breeze, and dry! I thought I would do 4 miles easy at 70%. It turned out that I kept changing my mind the whole time! You can see this as reflected by the graph. I have a commitment problem, most obviously. I'd probably be a better runner if I could stick to a plan. And it looks like it will still be windy on Sunday. Wednesday, October 2, 2013 at 12:20:00 PM EDT. Wednesday, October 2, 2013 at 5:09:00 PM EDT. I just ...
runneversaynever.blogspot.com
Running..why you should Never say Never!: March 2013
http://runneversaynever.blogspot.com/2013_03_01_archive.html
Running.Why You Should Never Say Never! I started running in March 2010 and I can remember saying never over and over again, and now all those things I said never to, I am doing! Tuesday, March 5, 2013. Mercedes Half Marathon, fun times with a PR on the side! So how did that race go, well.It was Awesome! Finish Line in Sight, and yes that is a smile! I started my training plan for Mercedes from Coach Alex. Saturday morning Long run in Feb. But at least I got them done. Needless to say, I was nervous when...
thepetitepacer.blogspot.com
The Petite Pacer: I'm still not as fast at shorter distances..
http://thepetitepacer.blogspot.com/2013/10/im-still-not-as-fast-at-shorter.html
Tuesday, October 15, 2013. I'm still not as fast at shorter distances. 45°, ESE 2, 99% H, UV 0, 57° Dp. I've got nothing but work on the brain, and soo much paperwork to do today and the rest of the week, so this isn't going to be much of a post. I'm hoping to get out again Thursday morning, maybe slow it down a bit, as I have the 5k in Oyster Bay on Saturday, and that long incline to deal with. Congrats to my sister. What do you folks fear most about your running career, I wonder? I started late too!
thepetitepacer.blogspot.com
The Petite Pacer: New routes, calf tightness and a new look coming soon!
http://thepetitepacer.blogspot.com/2013/10/new-routes-calf-tightness-and-new-look.html
Thursday, October 24, 2013. New routes, calf tightness and a new look coming soon! Tuesday, October 22nd. 52°, SW 3, 85% H, UV 0, Dp 48°. Thursday, October 24th. 42°, W 10, 72% H, UV 0, Dp 33°. This morning was a whole different animal. I watched a video featuring Karnazes running in Greece. That inspired me to finish my coffee as quickly as possible and get out there and try to run as effortless as Dean looks when he runs. Once outside on this beautiful October morning I noticed j. Downhill, with Hempst...
thepetitepacer.blogspot.com
The Petite Pacer: August 2013
http://thepetitepacer.blogspot.com/2013_08_01_archive.html
Saturday, August 31, 2013. Ha ha ha ha hah Ha ah Hahaha Selden Hills Ha hah hahaa hahaa! Let me tell you something. Sea Cliff has a few choice hills. And the St. James hill of Cow Harbor is brutal in it's own right. But, Oh.My.God. The Hills of Selden are ridonculous. I did a lot of walking, no doubt. 74°, 87 % humidity, SSW 9. Average heart rate: 149 (not too bad considering I kept getting into the 170's AFTER cresting the hills.). And congrats to my sis for attaining 2 PR's- for a 5k and 10k! At the en...
thepetitepacer.blogspot.com
The Petite Pacer: A new route!
http://thepetitepacer.blogspot.com/2013/10/a-new-route.html
Saturday, October 26, 2013. 38 °, WSW 4, 72% H, UV 0, Dp 30°. Oh, and I bought Gevalia coffee for a change up. Delightful. Get a gander at that hill. The two blended together. The flat is along the shore. Ok - I have to run. Hopefully tomorrow, Selden. She Is Out Running. Saturday, October 26, 2013 at 3:47:00 PM EDT. A burrito the night before a run? I wouldnt even dare. Route looks beautiful and challenging. Saturday, October 26, 2013 at 7:08:00 PM EDT. She Is Out Running. Start Saving with Ebates!
thepetitepacer.blogspot.com
The Petite Pacer: Current Stats
http://thepetitepacer.blogspot.com/p/current-stats.html
Using the Omron HBF-500 body composition scale. And MyFitnessPal.com to log food intake. Weight: 107.2 I've been neglectful. I haven't weighed in for a month. Weight: 106.6 I do feel lighter since Thursday. Weight: 107.8 GAH! I knew it, though). Weight: 105.8 ok. Weight: 106.2 keep it up. Weight: 107.4 lazy, lazy, lazy. Weight: 106.6 hmm. birthday week. Body Fat: 27.5. Muscle Mass: 29.5. Subscribe to: Posts (Atom). Start Saving with Ebates! Views Last 30 Days. Marc and Angel Hack Life. 50 is the new 30.
thepetitepacer.blogspot.com
The Petite Pacer: I've moved!
http://thepetitepacer.blogspot.com/2013/10/ive-moved.html
Sunday, October 27, 2013. Please go to petitepacer.com. To continue reading my ruminations about running. I appreciate you taking the time to read my musings! Subscribe to: Post Comments (Atom). Start Saving with Ebates! Views Last 30 Days. Marc and Angel Hack Life. 16 Insanely Popular Ways to Waste a Beautiful Day. Low volume this week but a decent run today. Keto and Paleo Pecan Pie. Today was the BEST RUN EVER! 10 Things to do Before and After Your Runs to Shorten Recovery Time. 50 is the new 30.
thepetitepacer.blogspot.com
The Petite Pacer: October 2013
http://thepetitepacer.blogspot.com/2013_10_01_archive.html
Sunday, October 27, 2013. Please go to petitepacer.com. To continue reading my ruminations about running. Saturday, October 26, 2013. 38 °, WSW 4, 72% H, UV 0, Dp 30°. Oh, and I bought Gevalia coffee for a change up. Delightful. Get a gander at that hill. The two blended together. The flat is along the shore. Ok - I have to run. Hopefully tomorrow, Selden. Thursday, October 24, 2013. New routes, calf tightness and a new look coming soon! Tuesday, October 22nd. 52°, SW 3, 85% H, UV 0, Dp 48°. Downhill, wi...
SOCIAL ENGAGEMENT