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Mark's 4 Hour Body Experiment

Mark's 4 Hour Body Experiment. Saturday, June 4, 2011. Day 34: I did it! Total Inches: 134.0. Weight: 144.6 lbs. My goal was to get down to 145 pounds and although it took me an extra 4 days, I've done it! Breakfast: 2 eggs, iced water. Supper: Pork tenderloin, sauteed veggies, salad. 4 Hour Body Weight Loss Eating Plan: Random Impressions. First of all, this diet isn't the "super diet" that works for everyone. Jobina did it with me and found it wasn't as effective as other eating plans she's tried.

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Mark's 4 Hour Body Experiment. Saturday, June 4, 2011. Day 34: I did it! Total Inches: 134.0. Weight: 144.6 lbs. My goal was to get down to 145 pounds and although it took me an extra 4 days, I've done it! Breakfast: 2 eggs, iced water. Supper: Pork tenderloin, sauteed veggies, salad. 4 Hour Body Weight Loss Eating Plan: Random Impressions. First of all, this diet isn't the super diet that works for everyone. Jobina did it with me and found it wasn't as effective as other eating plans she's tried.

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Mark's 4 Hour Body Experiment | marks4hourbodyexperiment.blogspot.com Reviews

https://marks4hourbodyexperiment.blogspot.com

Mark's 4 Hour Body Experiment. Saturday, June 4, 2011. Day 34: I did it! Total Inches: 134.0. Weight: 144.6 lbs. My goal was to get down to 145 pounds and although it took me an extra 4 days, I've done it! Breakfast: 2 eggs, iced water. Supper: Pork tenderloin, sauteed veggies, salad. 4 Hour Body Weight Loss Eating Plan: Random Impressions. First of all, this diet isn't the "super diet" that works for everyone. Jobina did it with me and found it wasn't as effective as other eating plans she's tried.

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marks4hourbodyexperiment.blogspot.com

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Mark's 4 Hour Body Experiment: Day 29: Post Cheat Gaining

http://marks4hourbodyexperiment.blogspot.com/2011/05/day-29-post-cheat-gaining.html

Mark's 4 Hour Body Experiment. Monday, May 30, 2011. Day 29: Post Cheat Gaining. Body Fat: 17.8%. Total Inches: 134.0. Weight: 148.5 lbs. 25 pound increase after cheat day! Jobina decided that eating a cookie (or two) would be OK for her so I was the only one left standing. Huge temptation! But somehow I sipped my tasteless tea and got through it. Social events of any kind seem to be huge when it comes to staying strong. Breakfast: spoonful of peanut butter (we were late for church), iced water. Day 10: ...

2

Mark's 4 Hour Body Experiment: May 2011

http://marks4hourbodyexperiment.blogspot.com/2011_05_01_archive.html

Mark's 4 Hour Body Experiment. Tuesday, May 31, 2011. Day 31: The End? Body Fat: 17.8%. Total Inches: 134.0. Weight: 146.4 lbs. Breakfast: Iced water, 2 eggs (ran out of spinach sadly). Lunch: Chicpea curry with veggies. Supper: Roast beef, gravy, salad. Monday, May 30, 2011. Day 30: Slight Reductions. Body Fat: 17.8%. Total Inches: 134.0. Weight: 147.8 lbs. Which kind of saved me. I sense a sickness coming on so I'll have to see how that affects me tomorrow - I hope it holds off til Thursday morning!

3

Mark's 4 Hour Body Experiment: Day 34: I did it!

http://marks4hourbodyexperiment.blogspot.com/2011/06/day-34-i-did-it.html

Mark's 4 Hour Body Experiment. Saturday, June 4, 2011. Day 34: I did it! Total Inches: 134.0. Weight: 144.6 lbs. My goal was to get down to 145 pounds and although it took me an extra 4 days, I've done it! Breakfast: 2 eggs, iced water. Supper: Pork tenderloin, sauteed veggies, salad. 4 Hour Body Weight Loss Eating Plan: Random Impressions. First of all, this diet isn't the "super diet" that works for everyone. Jobina did it with me and found it wasn't as effective as other eating plans she's tried.

4

Mark's 4 Hour Body Experiment: Day 33: Getting There

http://marks4hourbodyexperiment.blogspot.com/2011/06/day-33-getting-there.html

Mark's 4 Hour Body Experiment. Friday, June 3, 2011. Day 33: Getting There. Body Fat: 17.8%. Total Inches: 134.0. Weight: 145.5 lbs. Breakfast: 2 eggs, Iced water. Lunch: McDonald's salad, no dressing, no croutons. Supper: Sauteed italian veggies, garlic shrimp (yum), and salad. Subscribe to: Post Comments (Atom). A Man with a plan . . . and a book. View my complete profile. Haiti Trip Journal: Post 2. Think noisy and colourfully. Day 34: I did it! Day 33: Getting There. Day 32: Getting Closer.

5

Mark's 4 Hour Body Experiment: April 2011

http://marks4hourbodyexperiment.blogspot.com/2011_04_01_archive.html

Mark's 4 Hour Body Experiment. Saturday, April 30, 2011. And So It Begins Like Most Diets - Tomorrow. As I mentioned previously in my personal blog ( in this post. I have been reading through The 4 Hour Body. 1 Avoid "white" carbs. 2 Eat the same few meals over and over again. 3 Don't drink calories. 4 Take one day off per week (yes, a cheat day). Yes, that's it. This of course is only the beginning, in addition to this I plan to use other powerful techniques the author has tested including:.

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home design: April 2011

http://homedesign7.blogspot.com/2011_04_01_archive.html

Saturday, April 30, 2011. Working on My 4 Hour Body. As I mentioned previously ( in this post. I have been reading through The 4 Hour Body. 1 Avoid "white" carbs. 2 Eat the same few meals over and over again. 3 Don't drink calories. 4 Take one day off per week (yes, a cheat day). Yes, that's it. This of course is only the beginning, in addition to this I plan to use other powerful techniques the author has tested including:. Daily track my total inches, body fat, and weight. After I lose the weight, I pl...

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marks4hourbodyexperiment.blogspot.com

Mark's 4 Hour Body Experiment

Mark's 4 Hour Body Experiment. Saturday, June 4, 2011. Day 34: I did it! Total Inches: 134.0. Weight: 144.6 lbs. My goal was to get down to 145 pounds and although it took me an extra 4 days, I've done it! Breakfast: 2 eggs, iced water. Supper: Pork tenderloin, sauteed veggies, salad. 4 Hour Body Weight Loss Eating Plan: Random Impressions. First of all, this diet isn't the "super diet" that works for everyone. Jobina did it with me and found it wasn't as effective as other eating plans she's tried.

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