marktrojanowski.blogspot.com

Drumming and Dinner: my personal food and health journey

Drumming and Dinner: my personal food and health journey. Tuesday, November 17, 2015. During this years Hazelnut Hang I gave a talk a health talk and handed out some packets to the people who attended the presentation. I have been asked by many people if they could get a copy of this packet and I have uploaded the images below. Saturday, January 31, 2015. Friday, January 30, 2015. Thursday, January 29, 2015. I did some 400 meter sprints to finish the workout. My legs felt great after running 23 miles...

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Drumming and Dinner: my personal food and health journey | marktrojanowski.blogspot.com Reviews

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Drumming and Dinner: my personal food and health journey. Tuesday, November 17, 2015. During this years Hazelnut Hang I gave a talk a health talk and handed out some packets to the people who attended the presentation. I have been asked by many people if they could get a copy of this packet and I have uploaded the images below. Saturday, January 31, 2015. Friday, January 30, 2015. Thursday, January 29, 2015. I did some 400 meter sprints to finish the workout. My legs felt great after running 23 miles...

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1 health talk

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4 no comments

5 food and exercise

6 calories

7 older posts

8 about me

9 atlanta georgia

10 media relations

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Drumming and Dinner: my personal food and health journey | marktrojanowski.blogspot.com Reviews

https://marktrojanowski.blogspot.com

Drumming and Dinner: my personal food and health journey. Tuesday, November 17, 2015. During this years Hazelnut Hang I gave a talk a health talk and handed out some packets to the people who attended the presentation. I have been asked by many people if they could get a copy of this packet and I have uploaded the images below. Saturday, January 31, 2015. Friday, January 30, 2015. Thursday, January 29, 2015. I did some 400 meter sprints to finish the workout. My legs felt great after running 23 miles...

INTERNAL PAGES

marktrojanowski.blogspot.com

1

Drumming and Dinner: my personal food and health journey: Day 11

http://marktrojanowski.blogspot.com/2015/01/day-11.html

Drumming and Dinner: my personal food and health journey. Thursday, January 22, 2015. I've been wearing my heart rate monitor on the runs and checking the data but am still trying to figure out how to analyze it and use to to improve my training. If there are any avid runners out there who train with heart rate monitors, I welcome your advice. Subscribe to: Post Comments (Atom). View my complete profile. Http:/ www.sisterhazel.com. For all media and other inquiries, please contact Ceele Dennis.

2

Drumming and Dinner: my personal food and health journey: Day 4

http://marktrojanowski.blogspot.com/2015/01/day-4.html

Drumming and Dinner: my personal food and health journey. Thursday, January 15, 2015. Subscribe to: Post Comments (Atom). I play the drums for the band Sister Hazel. I live in Atlanta, Georgia with my wife Robin, our son Miles, our daughter Ava and our golden retriever Monk. View my complete profile. Http:/ www.sisterhazel.com. For all media and other inquiries, please contact Ceele Dennis. University of Miami Football. My Challenge To Me. Picture Window template. Powered by Blogger.

3

Drumming and Dinner: my personal food and health journey: Day 17

http://marktrojanowski.blogspot.com/2015/01/day-17.html

Drumming and Dinner: my personal food and health journey. Wednesday, January 28, 2015. I am so glad to be home and have access to my Vitamix and vegetarian food options. Tonight my wife made lentil quinoa tacos which tasted awesome. Subscribe to: Post Comments (Atom). I play the drums for the band Sister Hazel. I live in Atlanta, Georgia with my wife Robin, our son Miles, our daughter Ava and our golden retriever Monk. View my complete profile. Http:/ www.sisterhazel.com. University of Miami Football.

4

Drumming and Dinner: my personal food and health journey: Day 19

http://marktrojanowski.blogspot.com/2015/01/day-19.html

Drumming and Dinner: my personal food and health journey. Friday, January 30, 2015. I am looking forward to my long run this weekend to see how my legs respond to the increase in mileage over the last few weeks. I don't know whether my legs will feel fatigue or will the extra mileage I put in give me more endurance. Subscribe to: Post Comments (Atom). I play the drums for the band Sister Hazel. I live in Atlanta, Georgia with my wife Robin, our son Miles, our daughter Ava and our golden retriever Monk.

5

Drumming and Dinner: my personal food and health journey: Day 6

http://marktrojanowski.blogspot.com/2015/01/day-6.html

Drumming and Dinner: my personal food and health journey. Saturday, January 17, 2015. I am looking for some quick vegetarian lunch options when I do not have dinner leftovers in the refrigerator. I have been making avocado sandwiches and other vegetarian sandwiches but would like an easy hot lunch option. Feel free to leave any recipes or ideas in the comments! January 21, 2015 at 3:51 PM. January 22, 2015 at 7:39 AM. Subscribe to: Post Comments (Atom). View my complete profile. My Challenge To Me.

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Drumming and Dinner: my personal food and health journey

Drumming and Dinner: my personal food and health journey. Tuesday, November 17, 2015. During this years Hazelnut Hang I gave a talk a health talk and handed out some packets to the people who attended the presentation. I have been asked by many people if they could get a copy of this packet and I have uploaded the images below. Saturday, January 31, 2015. Friday, January 30, 2015. Thursday, January 29, 2015. I did some 400 meter sprints to finish the workout. My legs felt great after running 23 miles...

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