Chronicling the initial journey from cardiac rehabilitation to a full marathon in September 2008 and then the new journey from surgery for prostate cancer to running races (as of January 23, 2011) once more!
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Marky Mark is on the Mark | markymarkisonthemark.blogspot.com Reviews
https://markymarkisonthemark.blogspot.com
Chronicling the initial journey from cardiac rehabilitation to a full marathon in September 2008 and then the new journey from surgery for prostate cancer to running races (as of January 23, 2011) once more!
markymarkisonthemark.blogspot.com
Marky Mark is on the Mark: Shaded Belt Line Run
http://markymarkisonthemark.blogspot.com/2015/08/shaded-belt-line-run.html
Marky Mark is on the Mark. Chronicling the initial journey from cardiac rehabilitation to a full marathon in September 2008 and then the new journey from surgery for prostate cancer to running races (as of January 23, 2011) once more! Sunday, 2 August 2015. Shaded Belt Line Run. Easy but hip still sore. Location: Forest Hill North Old Toronto. Subscribe to: Post Comments (Atom). Toronto, Ontario, Canada. FULL MARATHON FINISHER and sub-two hour half marathon runner. View my complete profile. Favourite Exi...
Marky Mark is on the Mark: 4K After Trainer Led Session
http://markymarkisonthemark.blogspot.com/2015/08/4k-after-trainer-led-session.html
Marky Mark is on the Mark. Chronicling the initial journey from cardiac rehabilitation to a full marathon in September 2008 and then the new journey from surgery for prostate cancer to running races (as of January 23, 2011) once more! Saturday, 8 August 2015. 4K After Trainer Led Session. Too hard with the legs very sore the next day, so did just 4K. Location: Bedford Park Old Toronto. Subscribe to: Post Comments (Atom). Toronto, Ontario, Canada. View my complete profile. FEEDJIT Live Traffic Feed. Favou...
Marky Mark is on the Mark: December 2014
http://markymarkisonthemark.blogspot.com/2014_12_01_archive.html
Marky Mark is on the Mark. Chronicling the initial journey from cardiac rehabilitation to a full marathon in September 2008 and then the new journey from surgery for prostate cancer to running races (as of January 23, 2011) once more! Wednesday, 31 December 2014. Do I keep blogging? Entries are getting very short. Links to this post. Location: Hollywood South Central Beach Hollywood. Walk, Not Run. Links to this post. Saturday, 27 December 2014. 10K to Dania Pier. Links to this post. Links to this post.
Marky Mark is on the Mark: August 2014
http://markymarkisonthemark.blogspot.com/2014_08_01_archive.html
Marky Mark is on the Mark. Chronicling the initial journey from cardiac rehabilitation to a full marathon in September 2008 and then the new journey from surgery for prostate cancer to running races (as of January 23, 2011) once more! Sunday, 31 August 2014. Thick as soup outside was so sore yesterday it good now. Links to this post. Location: Starbucks 1740 Avenue Rd, Toronto. Saturday, 30 August 2014. Have the endurance. Not sure about the half marathon in six weeks. Links to this post. But a fast 5K!
Marky Mark is on the Mark: March 2015
http://markymarkisonthemark.blogspot.com/2015_03_01_archive.html
Marky Mark is on the Mark. Chronicling the initial journey from cardiac rehabilitation to a full marathon in September 2008 and then the new journey from surgery for prostate cancer to running races (as of January 23, 2011) once more! Saturday, 21 March 2015. Testing out the Knee. Another power failure in the ThirdWorld. Links to this post. Location: Nortown North York. Saturday, 14 March 2015. And felt OK with walk breaks. Time for Flat White. Links to this post. Location: Nortown North York. Provided b...
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Miles to Go Before I Sleep: August 2011
http://milestogob4sleep.blogspot.com/2011_08_01_archive.html
Miles to Go Before I Sleep. Long distance runner what you standing there for? Get up, get off, get out of the door. Wednesday, August 24, 2011. The impetus for all these changes was two books I read about six months ago that totally changed the way I look at nutrition and exercise. The first is Gary Taubes, Why We Get Fat and What to Do About It. Is one of the so-called "gurus" of the paleo movement and his book The Primal Blueprint. Really changed the way I look at the concept of fitness. Http:/ www....
Miles to Go Before I Sleep: First Training Week
http://milestogob4sleep.blogspot.com/2011/09/first-training-week.html
Miles to Go Before I Sleep. Long distance runner what you standing there for? Get up, get off, get out of the door. Monday, September 19, 2011. Has shown that the cheaper your running sneakers are, the less likely you are to get injured so my days of shelling out for $100 trainers are long gone. I also have a pair of Vibram 5 Fingers, but I haven’t mustered up the courage to run in them yet. Subscribe to: Post Comments (Atom). Http:/ www.runnerslounge.com/. Http:/ www.newyorkultrarunning.org/.
Miles to Go Before I Sleep: November 2009
http://milestogob4sleep.blogspot.com/2009_11_01_archive.html
Miles to Go Before I Sleep. Long distance runner what you standing there for? Get up, get off, get out of the door. Monday, November 30, 2009. A couple of times over the next few months so I’ll get to enjoy some southern. Weather and a few runs along the waterfront. I’ll be back tomorrow with a post on stretching, or something like that. Wednesday, November 25, 2009. Monday, November 23, 2009. Philadelphia Marathon Race Report. The first 5 miles were along narrow. Streets that had been designed and built...
Miles to Go Before I Sleep: October 2009
http://milestogob4sleep.blogspot.com/2009_10_01_archive.html
Miles to Go Before I Sleep. Long distance runner what you standing there for? Get up, get off, get out of the door. Friday, October 30, 2009. I got two flu shots on Wednesday and I’ve been feeling a little achy ever since. I’m not sure whether I am just catching what Jack and Erin have had for the last few weeks or if this is the result of the vaccines. I suppose the cause doesn’t matter as much as the effect. Thursday, October 29, 2009. Some Thoughts on Training. According to an article at Live Science,.
Running with Prostate Cancer - My Journey: Cork Half-Marathon, Blarney Sept 12th
http://prostaterunner.blogspot.com/2010/09/cork-half-marathon-blarney-sept-12th.html
Running with Prostate Cancer - My Journey. Sunday, September 12, 2010. Cork Half-Marathon, Blarney Sept 12th. Well today's race went very well. I'd planned to start out at Marathon Pace (I hadn't yet decided at what pace I'd run the Marathon at, but I figured that it'd be between 7:10 and 7:25) and then to 'lash it from the far side of the hill, i.e. from about 8 miles or so. The course, along with the altitude profile can be seen HERE. The 6th mile is, by far, the toughest and the pace dropped considera...
Running with Prostate Cancer - My Journey
http://prostaterunner.blogspot.com/2010/09/sep-29th-2010-hmmm.html
Running with Prostate Cancer - My Journey. Wednesday, September 29, 2010. Sep 29th 2010 Hmmm.So much for a day or two (rolling eyes! Its the best part of a month since I promised, on Sept 11th, to post an update on the C Team - Cancer Survivors relay run in the Cork City Marathon on June 1st. This was the second year that we organised a team of Cancer Survivors to run in the relay event of the cork City Marathon. We met on the night before the race to sort out the logistics of meeting, handover, etc, and...
Running with Prostate Cancer - My Journey: Dublin City Marathon, Oct 25th 2010
http://prostaterunner.blogspot.com/2010/12/dublin-city-marathon-oct-25th-2010.html
Running with Prostate Cancer - My Journey. Saturday, December 18, 2010. Dublin City Marathon, Oct 25th 2010. The big day finally arrived! Conditions on the day were pretty good; a bit on the cold side, but little or no wind and no rain. I had toyed with putting a "Cancer survivor" strip on my singlet and, after discussing it with the Irish Cancer Society and friends, I decided to go with this, on both my front and back. I got a bulging muscle hamstring cramp in my right leg. This brought me to a pret...
Running with Prostate Cancer - My Journey : Diary of a Master Athlete running with prostate cancer
http://prostaterunner.blogspot.com/2011_10_01_archive.html
Running with Prostate Cancer - My Journey. Friday, October 28, 2011. Dublin City Marathon 2011. Off to Dublin again! On Monday next, October 31st, I'm running the Dublin City Marathon. This will be my 21st Marathon and I'm again running to promote Cancer Survivorship, wearing a "Cancer Survivor" strip on both the front and back of my club singlet, as I did last year. This year, I'm joined by Ned O'Brien, (Melanoma) another member of " C Team - Cancer Survivors. Links to this post. View my complete profile.
Running with Prostate Cancer - My Journey: Dublin Marathon
http://prostaterunner.blogspot.com/2010/09/dublin-marathon.html
Running with Prostate Cancer - My Journey. Thursday, September 30, 2010. My long term target has been, for the best part of a year, the Dublin City Marathon. I haven't done a Marathon for 7 years. This will only be my second in 12 years, but my 20th overall. My fall back target is the M55 Boston qualifying time of 3:45:59, however my stated target is 3:18:00, but depending on the day, I'm really hoping to do better than that. Sunday next, Oct. 3rd, sees the annual Cork to Cobh 15 Mile. I'm a 60 year old ...
Running with Prostate Cancer - My Journey: Lead up to Dublin City Marathon
http://prostaterunner.blogspot.com/2010/12/lead-up-to-dublin-city-marathon.html
Running with Prostate Cancer - My Journey. Friday, December 17, 2010. Lead up to Dublin City Marathon. Soit's almost Christmas.nearly two months after the event.it must be time for me to write a race report [rolls eyes]. Anyway.the things that nearly blew my chances:. On Sunday 10th October, I ran in the Cork AAI County Masters XC Chps. Afterwards I had a shower and then the trouble started.when I was finishing I inadvertently turned one of the dual controls the wrong way. Instead of turning off ...I ree...
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These are only a few examples of what’s available. I’ll be changing them regularly, so it’ll be seasonal and markymarket can offer you the best food at the best price. If there’s anything else you want, just give me a call on 07939 526 202. I’m your man at the market. I’m there at four in the morning, standing next to the suppliers for some of the best restaurants in town and, like them, I know what’s good. The best restaurant in north London. Find a restaurant that isn’t Mosaica. Whole 400g sea bass.
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Men Coats and Jackets. Men T-Shirts and Tops. Mens Air Max Fitsole. Womens Air Max Fitsole. Air Max Griffey 1. Mens Nike Air Max Skyline. Womens Nike Air Max Skyline. Nike Air Max Tailwind 2009. Mens Nike Air Max Zenyth. Nike Air Force 1 07. Nike Air Force 1 Canvas. Nike Air Force 1 Low. Nike Air Force 1 Low. Nike Air Force 1 Low. Nike Air Force 1 Low Womens. Nike Air Force 1 Mid. Nike Air Force 1 Mid. Nike Air Force 1 Premium. Nike Air Force 1 Premium. Nike Air Force 1 Star. Nike Air Force 1 Supreme.
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markymarkinthemiddle.blogspot.com
Marky Mark In the Middle (East!)
Marky Mark In the Middle (East! One man's story about anything and everything. Monday, July 4, 2011. Guess who's back. Back Again. Wow, it’s July. Where has this year gone? I can’t believe my last blog entry was back in November last year, that’s crazy! I kind of struggled for things to write about and felt that my blog wasn’t really heading in any direction. Truthfully, id gone a bit stale about the idea, and just couldn’t be arsed anymore! Well that’s gonna change from here on (maybe! Now, I know you a...
markymarkisonthemark.blogspot.com
Marky Mark is on the Mark
Marky Mark is on the Mark. Chronicling the initial journey from cardiac rehabilitation to a full marathon in September 2008 and then the new journey from surgery for prostate cancer to running races (as of January 23, 2011) once more! Thursday, 28 July 2016. Run and walk. Gorgeous even if IT band on fire. Links to this post. Saturday, 9 July 2016. Two minutes running and one minute walking. 37 minutes. Sore IT band in right leg. Shins tight. 60. Links to this post. Sunday, 19 June 2016. Links to this post.
markymarkrambling.blogspot.com
Marky Mark Rambling
Monday, May 9, 2011. To start things off, here's a hilarious video. As the title suggests my name is Mark. This blog will be detailing my experiences at school and out of school, training to become a Paramedic. Just a little bit about myself. Most recently, I completed a course for Standard First Aid HCP(Health Care Provider) which was a great course. I look forward to posting and sharing with you, and I will try to keep things interesting. Subscribe to: Posts (Atom). View my complete profile.
www.MarkyMarkScott.com
Hello and welcome to Marky Mark Scott’s little piece of the World Wide Web. If you want know more about Mark and his life so far you can check out my life story on the “About Mark” page or if you want to find out what’s going on in his head right now or what he’s up to, heaven only knows why you would like, but if you want to you can check out his latest tweets and or follow him on Twitter @MarkyMarkScott. Mark’s Regular DJ Nights. Mark’s Radio Shows. Interviews & Features. The Exchange On Gaydio.
markymarksthoughts.blogspot.com
MarkyMark's Thoughts on Various Issues
MarkyMark's Thoughts on Various Issues. This blog will be devoted mainly, but not exclusively to, men's issues. Other issues that I'll comment on will be motorcycling, current events, politics, and whatever else moves me. Plus, the LTS is more stable anyway. What's to like about LXLE? One, it's very light on resources. Two, it's the most user FRIENDLY distro I've tried, and I've tried a few over the years. Three, it works right out of the box; it's pure plug and play. Finally, it'll bring old...That said...
