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Marlene Murray

Wednesday, June 2, 2010. I can't believe this is over. I have had the most amazing time meeting new friends, learning new things, and moving my body! I still have a long way to go before I am in "shape", but I am glad to have a jump start on it. We went to the zoo on Saturday and it was nice that I didn't have to stop and rest too often, although going up hill behind the giraffe cage pushing the stroller did get me breathing heavy. It was an enjoyable day. Thursday, May 20, 2010. Friday, May 7, 2010.

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Marlene Murray | marlenemurray.blogspot.com Reviews

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Wednesday, June 2, 2010. I can't believe this is over. I have had the most amazing time meeting new friends, learning new things, and moving my body! I still have a long way to go before I am in shape, but I am glad to have a jump start on it. We went to the zoo on Saturday and it was nice that I didn't have to stop and rest too often, although going up hill behind the giraffe cage pushing the stroller did get me breathing heavy. It was an enjoyable day. Thursday, May 20, 2010. Friday, May 7, 2010.

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Marlene Murray | marlenemurray.blogspot.com Reviews

https://marlenemurray.blogspot.com

Wednesday, June 2, 2010. I can't believe this is over. I have had the most amazing time meeting new friends, learning new things, and moving my body! I still have a long way to go before I am in "shape", but I am glad to have a jump start on it. We went to the zoo on Saturday and it was nice that I didn't have to stop and rest too often, although going up hill behind the giraffe cage pushing the stroller did get me breathing heavy. It was an enjoyable day. Thursday, May 20, 2010. Friday, May 7, 2010.

INTERNAL PAGES

marlenemurray.blogspot.com

1

Marlene Murray: February 2010

http://www.marlenemurray.blogspot.com/2010_02_01_archive.html

Sunday, February 28, 2010. I think I haven't been eating enough. I know I eat too much when it comes to sugars and fats, but now that I see how much I should be eating if I cut out all the sugars and fats there isn't much left. I guess I have to relearn how to choose my foods. My son commented at the dinner table today "I have never seen so many vegetables in my life! Finger, but it doesn't take long for it to wear off and we don't have much come out of our garden. We definitely need better dirt! I met w...

2

Marlene Murray

http://www.marlenemurray.blogspot.com/2010/04/i-was-just-reading-brittanys-post-about.html

Saturday, April 17, 2010. I was just reading Brittany's post about trainers, I couldn't have done this without one either. Its amazing how much harder I can push myself with someone there watching. We worked out today for an hour and even though I wasn't on as high a level as when Catherine is there I still felt like I was going to DIE, and I know I am capable of more. April 17, 2010 at 11:49 PM. I completely agree, this isnt as hard as I thought it would be! April 18, 2010 at 8:52 PM. Big change for me!

3

Marlene Murray

http://www.marlenemurray.blogspot.com/2010/05/no-i-didnt-quit-i-am-just-huge-slacker.html

Thursday, May 6, 2010. No, I didn't quit, I am just a huge slacker. I don't have any kind of a good excuse for not exercising, and eating healthy, so I am saving all of them for why I don't post very often! Not just one mind you but I think I could use two! It's just a dumb cheap one from Kmart (thanks Ali, I can admit that now that you did! That was way better than any doughnut could ever taste, and believe me I have tried alot of doughnuts! Subscribe to: Post Comments (Atom). View my complete profile.

4

Marlene Murray

http://www.marlenemurray.blogspot.com/2010/04/i-havent-blogged-in-long-while-because.html

Saturday, April 10, 2010. I haven't blogged in a long while because I tend to spend too much time sitting at the computer so I have tried to stay away. It has been fun catching up on everyones. I slept on the couch last night because I fell asleep watching a movie with my Granddaughter and couldn't get up to get to my bed. Tonight I will watch a movie in my room. Hopefully it will be nice today and we can get some gardening done. Lots of weeds popping up, time to grow something we can eat!

5

Marlene Murray: Big change for me!

http://www.marlenemurray.blogspot.com/2010/04/big-change-for-me.html

Friday, April 16, 2010. Big change for me! Huge milestone this week, I ran out of Blood pressure meds on monday and couldn't get in to see Dr. til Wednesday. The nurse took my BP and then asked how long I had been without, I said two days and she smiled and said when people run out and go a few days without it is usually sky high but yours is 114 over 83! Dr said it looks like you are now keeping it down with diet and exercise so keep up the good work and we WON'T refill the prescription! Subscribe to: P...

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maryhalvorson01.blogspot.com

Mary Halvorson: February 2010

http://maryhalvorson01.blogspot.com/2010_02_01_archive.html

Monday, February 22, 2010. Well we haven't received a lot of guidance on what we should be eating or not eating so my personal goal has been to eat more fruits and veggies. I really love them both however they are usually not the most convenient so I tend to grab something that takes less effort to snack on. About 4 weeks ago I joined Bountiful Baskets Food Co-op. You can visit their website at www.bountifulbaskest.org. Sunday, February 14, 2010. Subscribe to: Posts (Atom). View my complete profile.

lisahutchings.blogspot.com

Lisa Hutchings: Last Class

http://lisahutchings.blogspot.com/2010/05/last-class.html

Friday, May 7, 2010. Today was great, it's going to be sad to not have the nutrition class to go to. We have learned so much and I enjoy the recipes everyone shares, even on the blog. After 30 minutes on the treadmill Wednesday, I hurt so bad all night Thursday, that I couldn't sleep much, from head to toe. So I guess I'll just walk now till we get this figured out. May 7, 2010 at 8:23 PM. Lisa, Dont give up! Subscribe to: Post Comments (Atom). View my complete profile. First, but not the last 5K.

lisahutchings.blogspot.com

Lisa Hutchings: April 2010

http://lisahutchings.blogspot.com/2010_04_01_archive.html

Sunday, April 25, 2010. I watch everyone else and am so happy to see everyone doing so good. I notice shrinking bodies and you all have tons to be proud of. I do enjoy the nutrition classes and all we learn there from Mindy and each other, and the recipes that are shared are great. Thursday, April 22, 2010. Finally went to the gym. Tuesday, April 13, 2010. Monday, April 12, 2010. I got 20 minutes on each of the three machines, not what I started out doing, but I can do these. Friday, April 9, 2010. So I'...

lisahutchings.blogspot.com

Lisa Hutchings: Life Continues

http://lisahutchings.blogspot.com/2010/05/life-continues.html

Thursday, May 27, 2010. I still am careful what I eat and will stay that way. I'm so greatful for the challenge to help me see what I needed to change in my life and will stick with the eating part. I'll still walk and hopefully one day be able to get back to the gym. Subscribe to: Post Comments (Atom). View my complete profile. First, but not the last 5K. Running out of time. Days Left of 100-day Heart Challenge.

lisahutchings.blogspot.com

Lisa Hutchings: First, but not the last 5K

http://lisahutchings.blogspot.com/2010/05/first-but-not-last-5k.html

Saturday, May 22, 2010. First, but not the last 5K. It was so exciting to cross the finish line and I am determined to do other races. I'll always walk, but I use to power walk and I hope to get back to that. I'll see everyone at the weigh in early Monday morning, actually I'll be at work at 5 am so I'll have to leave for a bit. It was great to see most of us at the race and many were missed. May 22, 2010 at 9:21 PM. Subscribe to: Post Comments (Atom). View my complete profile. First, but not the last 5K.

lisahutchings.blogspot.com

Lisa Hutchings: February 2010

http://lisahutchings.blogspot.com/2010_02_01_archive.html

Sunday, February 28, 2010. I am so upset I missed the exercise. Class Saturday morning. Brice and I worked out hard Friday night and Saturday morning I was so weak that I knew if I went to class, not only would I not have the strength. I would be weak all day long. I don't have those days a lot. Otherwise I am having fun figuring. And actually feel comfortable after my meals. I really enjoy my workouts also, it's been a challenge for myself to go after work each day and go alone, I miss my partner. For d...

lisahutchings.blogspot.com

Lisa Hutchings: Exercise Class

http://lisahutchings.blogspot.com/2010/04/exercise-class.html

Sunday, April 25, 2010. I watch everyone else and am so happy to see everyone doing so good. I notice shrinking bodies and you all have tons to be proud of. I do enjoy the nutrition classes and all we learn there from Mindy and each other, and the recipes that are shared are great. April 27, 2010 at 5:49 AM. Subscribe to: Post Comments (Atom). View my complete profile. Finally went to the gym. Missed Nutrition Class :(. Days Left of 100-day Heart Challenge.

dennismurray02.blogspot.com

Dennis Murray: February 2010

http://dennismurray02.blogspot.com/2010_02_01_archive.html

Sunday, February 21, 2010. I had a rough start to the program, but I am ready to jump in and get started. I look forward to getting out and exercising and eating a better diet. I have worked in restaurants most of my life and have been trained in all the ways to make people want to eat more. Eating less is going to be a challenge, and especially eating healthy. Subscribe to: Posts (Atom). View my complete profile. 100-day Heart Challenge Participants. I had a rough start to the program, but I am ready.

ericvorlage.blogspot.com

Eric Vorlage: I see you!

http://ericvorlage.blogspot.com/2010/05/i-see-you.html

Wednesday, May 5, 2010. I see you in the Gym, great to see you Lisa, I know how tough that was for you to beat the treadmill monster! Hope you feel better! Dennis and Marlene, Lana, Christy, Brittney, I see you all the time, Brenda, Michelle, Aunt Betty, Jeff and Christy, Bonnie and Mary. You've been seen too. Now Mary and Kendra, Ali and MAtt.you guys are on a dififferent schedule. SO I rarely see you, but my informants tell me you're there.Brice, works out in SLC. Take care and.See you in the gym!

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Marlene Murray

Wednesday, June 2, 2010. I can't believe this is over. I have had the most amazing time meeting new friends, learning new things, and moving my body! I still have a long way to go before I am in "shape", but I am glad to have a jump start on it. We went to the zoo on Saturday and it was nice that I didn't have to stop and rest too often, although going up hill behind the giraffe cage pushing the stroller did get me breathing heavy. It was an enjoyable day. Thursday, May 20, 2010. Friday, May 7, 2010.

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