It’s Winter here in Shelbyville, Indiana, but you wouldn’t have known that a couple of nights ago when we were having thunderstorm warnings. That springlike weather popped up in the middle of a super cold streak that we saw last weekend and are expecting again soon. You just never know what the weather will bring,... Continue Reading
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Blog - Faith and Fitness with Marsha Apsley | marshaapsley.com Reviews
https://marshaapsley.com
It’s Winter here in Shelbyville, Indiana, but you wouldn’t have known that a couple of nights ago when we were having thunderstorm warnings. That springlike weather popped up in the middle of a super cold streak that we saw last weekend and are expecting again soon. You just never know what the weather will bring,... Continue Reading
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Work With Me - Faith and Fitness with Marsha Apsley
http://www.marshaapsley.com/work-with-me
Faith and Fitness with Marsha Apsley. Helping Women Live Fit and Free. 21 Day Fit & Free Lifestyle Program. Join Marsha’s Fit and Free Lifestyle Community. NOW IS YOUR TIME! Are you tired of spinning your wheels when it comes to your health and fitness? Do you need someone to help you sort through all the fads and gimmicks and find the plan that’s right for you? It can be mentally exhausting and self-defeating! If you’re ready to stop the cycle in your life, contact me. I struggled for most of my lif...
Top 10 Tips for Working out During the Winter Months
http://www.marshaapsley.com/winter-workout-tips
Faith and Fitness with Marsha Apsley. Helping Women Live Fit and Free. 21 Day Fit & Free Lifestyle Program. Join Marsha’s Fit and Free Lifestyle Community. Top 10 Tips for Working Out During the Winter Months. January 12, 2017. I always hold out hope that winter will skip us, but it never does. It’s the beauty of our four seasons! And that’s okay. Snow, ice, and cold may cancel school sometimes (well maybe not if they get this e-learning thing figured out? Has winter hit you? Yes, there are definitely fa...
RUN: Reviewing My Word of the Year and Inviting You to do the Same
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Faith and Fitness with Marsha Apsley. Helping Women Live Fit and Free. 21 Day Fit & Free Lifestyle Program. Join Marsha’s Fit and Free Lifestyle Community. RUN: Reviewing My Word of the Year. September 22, 2016. Run This word has become more to me than something I do every morning or with my friends a few times a week. It has been my theme and my motivation and how I’m focusing my life this year. Let me explain…. Run My 2016 Word. Even though I do identify myself as a #runner or #runnermom this has littl...
My Year in Review, Part 1: Fitness Goals
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Faith and Fitness with Marsha Apsley. Helping Women Live Fit and Free. 21 Day Fit & Free Lifestyle Program. Join Marsha’s Fit and Free Lifestyle Community. My Year In Review, Part 1: Fitness Goals. January 5, 2017. Taking a quick glance back to focus ahead on my fitness goals. Review of 2016 fitness plans and sharing fitness goals for 2017. #focus #runmyrace. This is what I posted in the way of fitness goals for 2016 last January:. 8211; April 9, 2016. 500 Festival Mini Marathon. 8211; May 7, 2016. Run 1...
winter Archives - Faith and Fitness with Marsha Apsley
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Faith and Fitness with Marsha Apsley. Helping Women Live Fit and Free. 21 Day Fit & Free Lifestyle Program. Join Marsha’s Fit and Free Lifestyle Community. I Have Some Tips That Just Might Help You Overcome It. January 23, 2017. Please note: Any depressed feelings that go on for days and keep you from being able to go about your daily life need to be addressed with your physician. For the sake of this post, I am speaking to that general blah feeling that many of us experience during the winter months.
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Carbohydrates | Mom vs. Marathon
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Mom vs. Marathon. Running Fitness Life Blog. January 9, 2017. Struggling with Fat Loss Nutrition? Here are 2 Helpful Resources. I don’t talk a lot about nutrition here because a) I’m not a nutritionist, and b) just when I think I have it figured out, I don’t. But Point B is actually a good one (sometimes I am sort of smart! It’s not why you think. Thanks to my friend Marsha. These types of programs don’t work for long-term fat loss and body change. Why? We all have different hormonal make-ups. The wa...
Posts by Kerrie T. | Mom vs. Marathon
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Mom vs. Marathon. Running Fitness Life Blog. February 16, 2017. What to Do About Yoga, Sprinting and Hallux Limitus Toe Pain. Sit back, get comfortable, and let’s talk toes! Quick side note…here’s my favorite sprint workout:. Sprint 20 seconds, walk until your heart rate comes down. Sprint 30 seconds, walk until your heart rate comes down. Sprint 40 seconds, walk until your heart rate comes down. Sprint 60 seconds, walk until your heart rate comes down. 4 Limb Staff Pose (Chaturanga Dandasana). I know th...
Stubborn | Mom vs. Marathon
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Mom vs. Marathon. Running Fitness Life Blog. January 9, 2017. Struggling with Fat Loss Nutrition? Here are 2 Helpful Resources. I don’t talk a lot about nutrition here because a) I’m not a nutritionist, and b) just when I think I have it figured out, I don’t. But Point B is actually a good one (sometimes I am sort of smart! It’s not why you think. Thanks to my friend Marsha. These types of programs don’t work for long-term fat loss and body change. Why? We all have different hormonal make-ups. The wa...
Weight Loss | Mom vs. Marathon
http://momvsmarathon.com/category/weight-loss
Mom vs. Marathon. Running Fitness Life Blog. January 9, 2017. Struggling with Fat Loss Nutrition? Here are 2 Helpful Resources. I don’t talk a lot about nutrition here because a) I’m not a nutritionist, and b) just when I think I have it figured out, I don’t. But Point B is actually a good one (sometimes I am sort of smart! It’s not why you think. Thanks to my friend Marsha. These types of programs don’t work for long-term fat loss and body change. Why? We all have different hormonal make-ups. The wa...
Letter to my Son on his 1st Birthday – Mommy At Last
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Letter to my Son on his 1st Birthday. May 4, 2016. 10 Comments on Letter to my Son on his 1st Birthday. Dear Grayson Michael,. I cannot come to terms that it has been a year since you came into this world. On May 4, 2015 at 3:11 am, weighing 7 lbs. 11 oz, and 23 inches long. Making an early entrance because you just wanted to be here with everyone that soon. I cannot even explain the joy, happiness, and sense of accomplishment I felt this day! Best feeling in the world! Happy First Birthday my baby boy!
Race Recap - Move For Gold Virtual 5k - Phoenix Fitness
http://bephoenixfit.com/2016/11/28/race-recap-move-gold-virtual-5k
This is all about fitness, clean eating, and keeping myself and my family healthy. Subscribe to our mailing list. Race Recap – Move For Gold Virtual 5k. November 28, 2016. Middot; by: Amanda. In keeping with my original 2016 goal. Of running a race each month, I decided to sign up for the Move For Gold virtual 5k. For November. Move For Gold is a virtual 5k that is organized by Move More Fitness and Health. And I am a Move More Fitness ambassador! I took advantage of it. I couldn’t find any earbuds...
Metabolic Effect | Mom vs. Marathon
http://momvsmarathon.com/tag/metabolic-effect
Mom vs. Marathon. Running Fitness Life Blog. January 9, 2017. Struggling with Fat Loss Nutrition? Here are 2 Helpful Resources. I don’t talk a lot about nutrition here because a) I’m not a nutritionist, and b) just when I think I have it figured out, I don’t. But Point B is actually a good one (sometimes I am sort of smart! It’s not why you think. Thanks to my friend Marsha. These types of programs don’t work for long-term fat loss and body change. Why? We all have different hormonal make-ups. The wa...
Holiday Shopping Guide: Yoga Lovers | Adventures with FitNyx
http://fitnyx.blogspot.com/2016/12/holiday-shopping-guide-yoga-lovers.html
Welcome to my little corner of the fitness world! Tales of running, dancing, and playing all over Cleveland, the Midwest, and (hopefully) (eventually) the World! Tuesday, December 20, 2016. Holiday Shopping Guide: Yoga Lovers. We're getting very close to Christmas, but there's still some time for last minute gifts! Still stressing about that yoga lover you're just not quite sure what to give? Don't get all bent out of shape - try one of these great yoga gifts! Every yogi needs a mat or two or ten! Talk a...
Fat Loss | Mom vs. Marathon
http://momvsmarathon.com/category/fat-loss
Mom vs. Marathon. Running Fitness Life Blog. January 9, 2017. Struggling with Fat Loss Nutrition? Here are 2 Helpful Resources. I don’t talk a lot about nutrition here because a) I’m not a nutritionist, and b) just when I think I have it figured out, I don’t. But Point B is actually a good one (sometimes I am sort of smart! It’s not why you think. Thanks to my friend Marsha. These types of programs don’t work for long-term fat loss and body change. Why? We all have different hormonal make-ups. The wa...
Diet | Mom vs. Marathon
http://momvsmarathon.com/tag/diet
Mom vs. Marathon. Running Fitness Life Blog. January 9, 2017. Struggling with Fat Loss Nutrition? Here are 2 Helpful Resources. I don’t talk a lot about nutrition here because a) I’m not a nutritionist, and b) just when I think I have it figured out, I don’t. But Point B is actually a good one (sometimes I am sort of smart! It’s not why you think. Thanks to my friend Marsha. These types of programs don’t work for long-term fat loss and body change. Why? We all have different hormonal make-ups. The wa...
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Sunday, April 26, 2009. I am 1 hip granny . I have 4 grand children, Brynlie. She's a strong willed child , she loves Barbie Dolls, Ashtyn. Is an angel ,she loves to explore,Stockton an athletic child,and loves to skateboard,Taylor an angel when she's in a good mood, and loves Webkinz. All 4 grand kids adore Ice Cream. We enjoy going to go basketball games.Being a grandma is the best privilege. Labels: A grannies life. Subscribe to: Posts (Atom). I am 1 hip granny . I have 4 grand children, Brynl.
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See, that’s what the app is perfect for. Wahhhh, I don’t wanna. Jun 1st, 2017. No matter what you’ve done in your past, to yourself, or to others, you will be able to make things right. You are a good person. May 31st, 2017. May 31st, 2017. May 31st, 2017. May 29th, 2017. Ed sheeran - galway girl. May 29th, 2017. For you I’d bleed myself dry. Coldplay, Yellow (via tranquilist. May 29th, 2017. May 29th, 2017. May 29th, 2017. May 29th, 2017.
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Blog - Faith and Fitness with Marsha Apsley
Faith and Fitness with Marsha Apsley. Helping Women Live Fit and Free. 21 Day Fit & Free Lifestyle Program. Join Marsha’s Fit and Free Lifestyle Community. Top 10 Tips for Working Out During the Winter Months. January 12, 2017. I always hold out hope that winter will skip us, but it never does. It’s the beauty of our four seasons! And that’s okay. Snow, ice, and cold may cancel school sometimes (well maybe not if they get this e-learning thing figured out? Has winter hit you? Yes, there are definitely fa...
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A Latino Teacher’s “Control” Verse. March 17, 2014. This entry is my version of Kendrick Lamar’s infamous verse establishing his competitiveness and calling out his friends/enemies. It builds off a tradition of respect and competitiveness embedded in hip hop. Please read the entire entry before determining your position on my argument. Se que mis rimas a veces causan disgustos, I know my rhymes sometimes cause discomfort,. Cuando mis neuronas corren when the neurons start running. 1,523 more words.
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