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eBooks - Dragon Gym
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The ORIGINAL since 1973. DGMT Muay Thai Kickboxing. The Power of Metcon, Vol 2. By: Pat Flynn, RKC. Published by: Dragon Gym Legacy Inc. Metabolic Conditioning for Superior Athletics and Aesthetics. This. EBook is designed with one very specific goal in mind — to get you shredded. In the least amount of time possible. The FVT eBook Bundle. By: Pat Flynn, RKC. Published by: Dragon Gym Legacy Inc. Introduction to Kettlebell and Barbell Training eBook. By: Patrick Flynn, RKC. By: Steven B. Maze. A simple pr...
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Power Yoga Classes and Yoga Basics - Exton Yoga Studio - Exton, PA near west chester and downingtown
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The ORIGINAL since 1973. DGMT Muay Thai Kickboxing. POWER YOGA is at the DRAGON GYM in Exton PA! What is Power Yoga? Vinyasa flow or power yoga is a great way to stretch and strengthen the body. Power Yoga focuses on the victorious. Breath and flowing from pose to pose. The heat is on in the. Studio during class, but is not to be confused with Bikram Yoga or “hot Yoga”. Heat provides your muscles with the ability to move more. Freely and stretch out your body. To be flexible. You Don’t! Tuesdays and Thur...
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Mixed Martial Arts - MMA | Dragon Gym Exton PA
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The ORIGINAL since 1973. DGMT Muay Thai Kickboxing. Are you interested in trying MMA? Email us: mma@dragongym.com. Or fill out the form to the right for a free trial class! What does MMA mean? What is meant by Mixed Martial Arts (MMA) and No Holds Barred (NHB)? Class will focus on developing combative skills, primarily striking and techniques that blend grappling and striking such as stand-up clinch fighting. Most of our MMA students train in our Brazilian Jiu Jitsu class, Muay Thai class or both. Brazil...
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Tai Chi-Soft Arts - Dragon Gym
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The ORIGINAL since 1973. DGMT Muay Thai Kickboxing. The Tai Chi Classes at the Dragon Gym in Exton, PA are held several times per. Week Give us a call for a free lesson! Low impact, but yields aerobic and weight bearing benefits. Attain Overall Mental and Physical Health. Tai Chi is an ancient system of slowly flowing movements and shifts. Of balance that strengthens the legs while conditioning the tendons and. Ligaments of the ankles, knees, and hips, increasing their range of. He achieved his second de...
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Instructors Archive - Dragon Gym
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The ORIGINAL since 1973. DGMT Muay Thai Kickboxing. 5th Dan Black Belt, RKC, SFG, FMS. Master Somnath Sikdar is the Head Instructor at the Dragon Gym and has been training in Tae Kwon Do and Hapkido for over 25 years under Grandmaster Chae Teok Goh. He is currently a Fifth degree black belt and is certified by the World Taekwondo Headquarters (Kukkiwon). His training has covered a broad spectrum of… Read more ». 4th Dan Black belt, Muay Thai Coach, KIWK. 9th Dan Black Belt. Head Instructor Chris Taylor.
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Latest News - Dragon Gym Martial Arts & Fitness
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The ORIGINAL since 1973. DGMT Muay Thai Kickboxing. Protect Your Heart with Martial Arts. April 6, 2017. Filed under Adult Martial Arts. Valentine’s Day has just passed, but February is still all about the heart. Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts. With that in mind, here are some ways that taking martial arts classes can protect and strengthen your heart. When you work out, ...
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Children's Martial Arts Classes - Serving Exton, West Chester and Downingtown, PA
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The ORIGINAL since 1973. DGMT Muay Thai Kickboxing. Parents, Grandparents, Teachers, and Community Leaders:. Would you like to know how a great Children’s Martial Arts Community can serve you in improving your child’s grades, manners and trouble shooting skills? To Get our Starter Package to find out: Video Tutorials, Beginner’s Guide, Class Schedule, Prices, and Web Specials! Visit our New Student Website: www.dragongym.com. Our Age-Specific Martial Arts Programs. Core SKILLZ Program – Ages 7 and 9.
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Women Only Bootcamp and Fitness Classes in Exton Pa Near Downingtown and West Chester - Dragon Gym
http://dragongymuniversity.com/women-bootcamp
The ORIGINAL since 1973. DGMT Muay Thai Kickboxing. Women Only Fitness Bootcamp. Come to the best Women’s Only Boot Camp in the Exton Area! What should you expect from The Dragon Gym’s Women Only Bootcamp? Target trouble areas specific to women including the abs, triceps, inner-thighs, and outer-hips. Combine endurance, strength, cardio and functional training for the most effective workouts. Dramatically Improve Strength, Fitness, Health and Energy Levels. Class size is limited, enroll today! Strengthen...
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Brazilian Jiu Jitsu Classes in Exton Pa, Near West Chester and Downingtown
http://dragongymuniversity.com/brazilian-jiu-jitsu
The ORIGINAL since 1973. DGMT Muay Thai Kickboxing. The Dragon Gym Brazilian Jiu Jitsu is proud to offer a Gracie Jiu Jitsu / grappling martial arts program under the auspices of ATOS and ATOS West Chester. The Dragon Gym Brazilian Jiu Jitsu Classes are held in Exton, PA at Dragon Gym HQ. In our Brazilian Jiu Jitsu (Gracie Jiu Jitsu) Program you will be learning the following:. Brazilian Jiu Jitsu Gi Techniques. Arm, Joint and Leg Locks. Ground Defense and Ground Submissions. Martial Arts Paoli Pa. Downl...
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DGMT Muay Thai Kickboxing - Classes in Exton, close to West Chester and Downingtown
http://dragongymuniversity.com/exton-muay-thai-kickboxing
The ORIGINAL since 1973. DGMT Muay Thai Kickboxing. Are you ready for a class that burns fat and gets you into great shape all while having fun and learning a practical martial art? There are many different styles of kickboxing available; however, the most effective and devastating of them all is Muay Thai or Thai Boxing. Get our Muay Thai Kickboxing. Video Tutorials, Beginner’s Guide, Class Schedule, Prices, and Web Specials! Visit our Main New Student Website: http:/ www.dragongym.com/muay-thai/. This ...
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