martialartsup.blogspot.com

martial arts training

Tuesday, October 9, 2007. Week eight or nine i believe. I have been eating more and my strenght has increased amazingly over the past weeks. My bench went up around 20lbs and everything else increased by quite a bit to. I have been following this eating plan:. 3 Egg whites in morning, Cereal, Toast. Turkey sandwich at lunch with 3 dif. types of fruit. For dinner i have many different things, Sometimes i have fish and rice, other times i have subway, or something like that. I also do martial arts training.

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martial arts training | martialartsup.blogspot.com Reviews

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Tuesday, October 9, 2007. Week eight or nine i believe. I have been eating more and my strenght has increased amazingly over the past weeks. My bench went up around 20lbs and everything else increased by quite a bit to. I have been following this eating plan:. 3 Egg whites in morning, Cereal, Toast. Turkey sandwich at lunch with 3 dif. types of fruit. For dinner i have many different things, Sometimes i have fish and rice, other times i have subway, or something like that. I also do martial arts training.

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martial arts training | martialartsup.blogspot.com Reviews

https://martialartsup.blogspot.com

Tuesday, October 9, 2007. Week eight or nine i believe. I have been eating more and my strenght has increased amazingly over the past weeks. My bench went up around 20lbs and everything else increased by quite a bit to. I have been following this eating plan:. 3 Egg whites in morning, Cereal, Toast. Turkey sandwich at lunch with 3 dif. types of fruit. For dinner i have many different things, Sometimes i have fish and rice, other times i have subway, or something like that. I also do martial arts training.

INTERNAL PAGES

martialartsup.blogspot.com

1

martial arts training: Week One

http://www.martialartsup.blogspot.com/2007/10/week-one.html

Tuesday, October 9, 2007. I have been exercising for quite a while now, but have found out i was overtraining. I used to exercise almost every day while eating very little calories. I found that is was imposible to get stronger, so i decided to do some more research. I found i was eating to little and barely had any protein in my diet. So now i am changing that, and i am going to allow more time for my muscles to recover between workouts. Subscribe to: Post Comments (Atom). Week eight or nine i believe.

2

martial arts training: week eight or nine i believe

http://www.martialartsup.blogspot.com/2007/10/week-eight-or-nine-i-believe.html

Tuesday, October 9, 2007. Week eight or nine i believe. I have been eating more and my strenght has increased amazingly over the past weeks. My bench went up around 20lbs and everything else increased by quite a bit to. I have been following this eating plan:. 3 Egg whites in morning, Cereal, Toast. Turkey sandwich at lunch with 3 dif. types of fruit. For dinner i have many different things, Sometimes i have fish and rice, other times i have subway, or something like that. I also do martial arts training.

3

martial arts training: October 2007

http://www.martialartsup.blogspot.com/2007_10_01_archive.html

Tuesday, October 9, 2007. Week eight or nine i believe. I have been eating more and my strenght has increased amazingly over the past weeks. My bench went up around 20lbs and everything else increased by quite a bit to. I have been following this eating plan:. 3 Egg whites in morning, Cereal, Toast. Turkey sandwich at lunch with 3 dif. types of fruit. For dinner i have many different things, Sometimes i have fish and rice, other times i have subway, or something like that. I also do martial arts training.

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allysdaddy.blogspot.com

Allys daddy: September 2007

http://allysdaddy.blogspot.com/2007_09_01_archive.html

Saturday, September 29, 2007. Saturday, day 6 of week 5. Well today sucked, I had to be at work all day and I dont get off until midnight tonight, so I wont be able to get my interval training in. I was thinking about doing it on sunday which is normally my day off, but I might just take the day to rest. I think my knee needs it. Keep it up everybody and have a great weekend! Thursday, September 27, 2007. Thursday, day 4 of week 5. But I did it, and I felt great afterwards too. Tuesday, September 25, 2007.

allysdaddy.blogspot.com

Allys daddy: December 2007

http://allysdaddy.blogspot.com/2007_12_01_archive.html

Saturday, December 22, 2007. Heres a recap of my week 1 pictures, YIKES! Monday, December 17, 2007. Friday, day 5 of week 17. FINISHED WITH MY FIRST 16 WEEKS! I started this program to get in shape, but I ended up with so much more. I now have added time with my daughter Ally, who used to be able to run circles around me, but now has a hard time keeping up with me! Here are some of my program results:. Beginning weight- 175.5lbs, now 150.5lbs. Total weight loss- 27lbs. Total inches lost- 6-3/8". Heres a ...

allysdaddy.blogspot.com

Allys daddy: Friday, day 5 of week 17

http://allysdaddy.blogspot.com/2007/12/friday-day-5-of-week-17.html

Monday, December 17, 2007. Friday, day 5 of week 17. FINISHED WITH MY FIRST 16 WEEKS! I started this program to get in shape, but I ended up with so much more. I now have added time with my daughter Ally, who used to be able to run circles around me, but now has a hard time keeping up with me! Here are some of my program results:. Beginning weight- 175.5lbs, now 150.5lbs. Total weight loss- 27lbs. Beginning gut measurement- 39-7/8", now 33-1/2". Total inches lost- 6-3/8". I am very proud of myself and my...

allysdaddy.blogspot.com

Allys daddy: Monday, day 1 of week 13

http://allysdaddy.blogspot.com/2007/11/monday-day-1-of-week-13.html

Monday, November 19, 2007. Monday, day 1 of week 13. Well I know I usually post pics every 2 weeks but I looked and compared the pics from this week to the ones from 2 weeks ago and there is no noticable difference, so I see no need to post them. My gut measurement was down another 3/4" from 2 weeks ago, so that puts me at just over 5-1/2" now. Good luck everybody, and work extra hard this thanksgiving week! How´s it going with week 14? I was able to complete the workout, was it intense, though. I had a ...

allysdaddy.blogspot.com

Allys daddy: All ready for my comeback!

http://allysdaddy.blogspot.com/2011/01/all-ready-for-my-comeback.html

Friday, January 21, 2011. All ready for my comeback! I started my diet on Jan 1st this year just like I did when originally doing this program, which was to cut out soda and begin to get myself used to eating right again. I've already lost 6lbs since the 1st, so I was 177 and am now 171. Every little bit I can lose before restarting next week will help.especially with those pullups! Subscribe to: Post Comments (Atom). All ready for my comeback! My story and goals. Las Vegas, Nevada, United States.

allysdaddy.blogspot.com

Allys daddy: Update Post here

http://allysdaddy.blogspot.com/2008/01/update-post-here.html

Thursday, January 17, 2008. Well this is just a quick update post. So after I got back from my vacation up at Brian Head Utah I got very sick, apparently from something flu like that has ben passed around at work. This has been the longest flu/cold thing I have ever had! I am FINALLY getting it out of my system these past few days, and not a moment too soon since I have been sick now for almost 3 weeks! Since I have been so sick I have not been able to go to the gym, which is KILLING me! Talk to you soon.

allysdaddy.blogspot.com

Allys daddy: November 2007

http://allysdaddy.blogspot.com/2007_11_01_archive.html

Wednesday, November 28, 2007. Wednesday, day 3 of week 14. Hope everyones holidays went well, and the diets were stuck to! I did good, minus the gravy maybe, I did have gravy on my turkey and potatoes, but cmon,.it Thanksgiving! The hardest part is trying to eat 200 to 225 grams of protein a day, that part sucks a little. Well hope everyone is rockin still, post again in a few days! Monday, November 19, 2007. Monday, day 1 of week 13. Good luck everybody, and work extra hard this thanksgiving week! I wei...

allysdaddy.blogspot.com

Allys daddy: January 2011

http://allysdaddy.blogspot.com/2011_01_01_archive.html

Friday, January 21, 2011. All ready for my comeback! I started my diet on Jan 1st this year just like I did when originally doing this program, which was to cut out soda and begin to get myself used to eating right again. I've already lost 6lbs since the 1st, so I was 177 and am now 171. Every little bit I can lose before restarting next week will help.especially with those pullups! Subscribe to: Posts (Atom). All ready for my comeback! My story and goals. Las Vegas, Nevada, United States.

allysdaddy.blogspot.com

Allys daddy: Week 1 pictures

http://allysdaddy.blogspot.com/2007/12/week-1-pictures.html

Saturday, December 22, 2007. Heres a recap of my week 1 pictures, YIKES! You look fantastic in your after pictures! Healthier, stronger, happier. It was neat to see how numbers changed for the better with regards to your weight loss, gut measurements, and blood pressure. Also to read about the improvements in ability to play with your daughter and snowboard. I am super impressed you and the few others who who stuck to the program! December 29, 2007 at 12:00 PM. Simply great your transformation man! I had...

allysdaddy.blogspot.com

Allys daddy: Wednesday, day 3 of week 14

http://allysdaddy.blogspot.com/2007/11/wednesday-day-3-of-week-14.html

Wednesday, November 28, 2007. Wednesday, day 3 of week 14. Hope everyones holidays went well, and the diets were stuck to! I did good, minus the gravy maybe, I did have gravy on my turkey and potatoes, but cmon,.it Thanksgiving! The hardest part is trying to eat 200 to 225 grams of protein a day, that part sucks a little. Well hope everyone is rockin still, post again in a few days! December 3, 2007 at 9:55 PM. This comment has been removed by the author. December 11, 2007 at 5:45 AM. My story and goals.

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By using this site or closing this message you're agreeing to our Cookies policy. Martial Arts Illustrated September 2015 Issue On Sale 13th August 2015. Martial Arts [Unltd] Latest Articles. The Family Tree of Fighting. Team GB names its squad for World Taekwondo GP. GB Taekwondo squad brings 3 medals back from Korea. British Kendo Assoc. Appoints 1st Female President. Lynx BB Academy Students Train with Korean Masters. Isaiah Bird: No Excuses. Indian action film Brothers in cinemas August 14th. Isaiah ...

martialartsup.blogspot.com

martial arts training

Tuesday, October 9, 2007. Week eight or nine i believe. I have been eating more and my strenght has increased amazingly over the past weeks. My bench went up around 20lbs and everything else increased by quite a bit to. I have been following this eating plan:. 3 Egg whites in morning, Cereal, Toast. Turkey sandwich at lunch with 3 dif. types of fruit. For dinner i have many different things, Sometimes i have fish and rice, other times i have subway, or something like that. I also do martial arts training.

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