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The DK Experience | The Adventures of a Drop Bear Wrestling FanaticThe Adventures of a Drop Bear Wrestling Fanatic
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The DK Experience | The Adventures of a Drop Bear Wrestling Fanatic | martindongwon.wordpress.com Reviews
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The Adventures of a Drop Bear Wrestling Fanatic
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Month 5 Week 3 Front Squat and Shoulder Press | The DK Experience
https://martindongwon.wordpress.com/2012/06/11/month-5-week-3-front-squat-and-shoulder-press
The Adventures of a Drop Bear Wrestling Fanatic. June 11, 2012. Month 5 Week 3 Front Squat and Shoulder Press. 120kg*1 reps (4 reps). Squat day was a pretty nice day. No pain, form seemed pretty strong. Looking at my videos, i’m noticing that i might have been able to gone a bit deeper on my squats. However, i am squatting wider then usual so that might have had something to do with it. Throughout my workouts i’ve noticed that i tend to handle volume over intensity quite well. Hence, me increas...5/3/1 M...
Month 4 Week 3 Gdamint | The DK Experience
https://martindongwon.wordpress.com/2012/05/20/month-4-week-3-gdamint
The Adventures of a Drop Bear Wrestling Fanatic. May 20, 2012. Month 4 Week 3 Gdamint. Trap Bar Deadlift 140kg*5 reps with fat gripz. So these are the weights i managed to pull on my final working sets. Its nice to know that i can still handle the thick bars quite easily. Grip strength anyone? I’ll be on a deload week this week but hopefully i’ll be in top shape to start the next cycle. Hoping i’ll lean down a bit and improve my lifts (especially my squat). Next post →. Month 6 Week 3 Squat. You are comm...
Month 5 Week 2 Bench Press | The DK Experience
https://martindongwon.wordpress.com/2012/06/11/month-5-week-2-bench-press
The Adventures of a Drop Bear Wrestling Fanatic. June 11, 2012. Month 5 Week 2 Bench Press. Was feeling slightly lethargic but still pushed alright. Failed to hit 3 reps of 135kg but i did do 2 sets of 2 reps with 135kg so hopefully that put me back on track. I think i should be able to hit 140kg next week. Tried changing my form for my assistance work (10 rep* 5 sets of bench press) by having less arch in the lower back, which was a bit troubling at the start but i pulled through quite easily. Notify me...
Month 6 Week 3 Squat | The DK Experience
https://martindongwon.wordpress.com/2012/07/08/month-6-week-3-squat-7
The Adventures of a Drop Bear Wrestling Fanatic. July 8, 2012. Month 6 Week 3 Squat. So to review my progress for Month 6 so far. Overall lifts have been progressing quite nicely, except for my shoulder press. The numbers so far are:. Recommended Repetitions (Completed Reps). 145g*3 reps (5 reps). Completed an extra 150kg*3 reps just for fun). 135kg*3 reps (3 reps). Completed an extra 140kg*3 reps just for fun). My Week 3 Squat routine is:. 125kg*1 or more reps (3 reps completed). Next post →. Month 5 We...
The DK Experience | The Adventures of a Drop Bear Wrestling Fanatic | Page 2
https://martindongwon.wordpress.com/page/2
The Adventures of a Drop Bear Wrestling Fanatic. Month 4 Week 2 Update. May 8, 2012. So here I am weighing in at 79-80kg. Yes i’ve grown quite husky, but in the past 2 weeks since starting training again my stomach has leaned out a bit. Hopefully from now on i can start getting some lean gains. My lower back was still feeling quite tight last week, so i decided to swap my back squats and deadlifts to front squats and trap bar deadlifts to reduce the amount of shearing/stress my lower back copped. So prog...
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Martin Domleo writer and poet Home Page
Books by Martin Domleo range through poetry, novella, and novel. On this website, a page is given to each of five books currently available. His poetry has been widely published in magazines and anthologies, and has been short-listed in three international poetry competitions. His first collection. Published by Lapwing in 2011, is the result of many years of poetry writing, covering topics as diverse as a butcher’s shop in the early twentieth century and the modern obsession with electronic games.
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Fontanería y suministros en Valencia - Martín Donat fontaneros
Nuestro equipo profesional, en continua evolución, son capaces de dar solución a cualquier problema que se presente tanto a nivel doméstico, comunidades de propietarios o empresa. Somos fontaneros profesionales. Suministros de fontanería y ferretería industrial. Disponemos de una gran exposición en material de fontanería y ferretería industrial atendido por un equipo de venta profesional. Una dilatada experiencia nos facilita prestar a las empresas un gran abanico de posibilidades. Fontaneria Martin Dona...
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Is now out on the new Swiss-based vinyl-only label Waehlscheibe. It's a remastered and slightly different version than the old 2004 version, so definitely worth a listen. Tune in on Soundcloud. And grab your copy on Decks. Vozduh (Moscow / ru). Distillery (Leipzig / de). RAW Tempel (Berlin / de). Sensor Club, Kulturbunker (Köln / de). Panoptikum (Kassel / de). Climax Institutes (Stuttgart / de). Monkbreakz Festival 2/3 (Kloster Anrode / de). Small Talk / Minimal / tba. Talk to each other. Plateau White D...
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The DK Experience | The Adventures of a Drop Bear Wrestling Fanatic
The Adventures of a Drop Bear Wrestling Fanatic. Month 8 Week 3 Shoulder Press and Squat. September 7, 2012. So it’s been a while but i’ve managed to make some decent progress at the expense of an expanding waistline. At the peak of my cut i was weighing in at a lean 72.5kg with a nice amount of power (ala 160kg squat). Since then, i’m walking around at a hefty 85kg and god knows how lil lean body mass i’ve actually put on. I’ve just managed to complete a 150kg bench (no progress since the last mon...
Martin Donlin | Architectural Glass Artist
Metamorphosis Hand painted ceramic enamel on tempered laminated glass. Architects: Clark Nexsen. Architects: HOK 500 square metres antique stained glass. 2013 15 X 16 Metres Hand painted enamel toughened glass. Architects: Bremer. Dallas Lovefield Airport 25 metres wide X 4 metres high Hand painted ceramic enamel on toughened glass Corgan Architects 2013. Screen printed and hand painted enameled glass, with acid-etching 8.5 metres wide X 2.4 metres high. Enameled toughened glass canopy, 10 X 5 metres....
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