My first 6 decades. L Thoughts and Selfhelp. I am a Geography teacher and Dean of Learning who mixes up running with a bit of life. I martinpluss.edublogs.org. I martinpluss.wordpress.com. I martinpluss.wikispaces.com/home.
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My first 6 decades. L Thoughts and Selfhelp. I am a Geography teacher and Dean of Learning who mixes up running with a bit of life. I martinpluss.edublogs.org. I martinpluss.wordpress.com. I martinpluss.wikispaces.com/home.
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My first 5 decades.
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My first 5 decades. Jul 28, 2016, 8:07 PM. Martin Pluss edited Martin Pluss. Jun 6, 2015, 7:35 AM. Martin Pluss edited Martin Pluss. Aug 21, 2014, 8:36 PM. Martin Pluss edited Martin Pluss. Jul 10, 2014, 2:39 AM. Martin Pluss edited Martin Pluss. Jul 10, 2014, 2:38 AM. Martin Pluss edited Martin Pluss. Jul 10, 2014, 2:31 AM. Martin Pluss edited Martin Pluss. Aug 24, 2013, 8:04 AM. Martin Pluss edited Martin Pluss. Aug 24, 2013, 7:16 AM. Martin Pluss edited My first 5 decades. Aug 24, 2013, 7:15 AM.
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My first 5 decades.
My first 5 decades - Home
http://www.martinpluss.com/my-first-5-decades
My first 5 decades. My first 5 decades. My first 5 decades. I was listening on the radio to an interview with a guy who has written a book about the 1960s. This got me thinking about what I can remember and what has shaped me for the five decades of my life. So here we go. Plu's first 5 decades - a work in progress. I thought I would put together what I. Can remember experiencing of a significant nature, for each decade of my life. The 1960s the kid. Landing on the moon did they land? Nick and Ali born.
100 things - Home
http://www.martinpluss.com/100-things
My first 5 decades. 100 things about Plu. 1 I was born in Roseville in 1960 on October 13 and quickly relocated to Green Valley. 2 I visited my Liverpool home 30 years later and asked the owners if I could look around - they let me. 3 Dad owned a pharmacy in Elizabeth Drive Liverpool. 4 Mark Latham and Graham Murray were two of his many customers. 5 My Mum was an infants’s school teacher. 6 I lit a box of individual matches under my bed when I was 4 years old and got into a lot of trouble. 19 Year 10 was...
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Ironman Report Part 4: Run – mindfulness | Plu Rambles
https://martinpluss.wordpress.com/2014/05/10/ironman-report-part-4-run-mindfulness
Ironman Report Part 4: Run – mindfulness. May 10, 2014. Ironman Report Part 4: Run – mindfulness. The first and the second lap felt great with people saying things like go Six Foot Track runner …he will know how to finish which gave me confidence. There was an aid station every km 2km and just varied what I had each time. 21b said to me after the race when he was speaking to me on this lap I was slurring my words. I had finished my Ironman at 10:10 pm in 15:18 minutes 1:40 hours ahead of the cut off with...
Centennial Park Ultra 50 km | Plu Rambles
https://martinpluss.wordpress.com/2014/08/04/centennial-park-ultra-50-km
Centennial Park Ultra 50 km. August 4, 2014. Centennial Park Ultra 50 km Race Report. Just a thought how about a 50 mile race – I might be able to fit that in the cut off. In the second half of the race I decided to do my 12 minutes running and 3 minutes walking for the rest of the race. I thought if I got myself into mental routine the second half of the race would go faster than the first half which I felt was dragging on and on. A tragic week with cause to reflect during exercise. You are commenting u...
Ironman Race Report Part 2 – Port Macquarie | Plu Rambles
https://martinpluss.wordpress.com/2014/05/07/ironman-race-report-part-2-port-macquarie
Ironman Race Report Part 2 – Port Macquarie. May 7, 2014. Ironman Report Part 2 Port Macquarie. An Ironman is not about the race it is about the journey. The logistics of participating in an Ironman is quite mind boggling. It involves arranging leave, booking a place to stay, spending a lot of money, plenty of testing and planning while training and gear organisation. Ironman Race Report Part 1 – Preparation. Ironman Race Report Part 3 – relaxation. Leave a Reply Cancel reply. Enter your comment here.
Plu Rambles | Page 2
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Ironman Race Report Part 1 – Preparation. May 7, 2014. Completely humbled by the overwhelming support but let me back track. The next 9 years had my involvement in Cool Running Australia, the running of several marathons, Six Foot Track, Poor Man’s Comrades (Gosford to Opera House) and Narrabeen 12 Hour race trail races. I was confident now I could actually finish an Ironman if I decided to commit. The plan for February – May was simple – train to complete not compete. All the literature said a beginner ...
Ironman Journey begins | Plu Rambles
https://martinpluss.wordpress.com/2013/05/14/ironman-journey-begins
May 14, 2013. Well in actually began in 1984….the first few posts will be catch up. Yesterday I committed to the Port Macquarie 70.3 half Ironman. It have been 29 years since I started racing triathlons though no where near as seriously as in did in the mid 1980s. I am coming back as I have one unfinished goal – an Ironman. For the last 12 months i have been riding and swimming more and running a way to prevent injury. Endurance riding where I learn to concentrate and average 25 km per hr. For exampl...
Costs | Plu Rambles
https://martinpluss.wordpress.com/2013/05/15/costs
May 15, 2013. May 5 $400 Finisher merchandise. May2-5 $300 Port Weekend living costs. 725 May 4 2014 Entry Ironman Port Macquarie Entry. 807 May 2-5 2014 Rydges Port Ironman. May 2013-May 2014 $500 swimming pool entry costs for 12 months. 150 February 2014 – Armadillo endurance tyres. 250 February – new Hoka running shoes. December 2014 Cannondale bike. 295 November 2013 Entry Challenge Foster Half Ironman. 95 October 2012 Entry Nepean Triathlon. 229 October 2013 Rydges Port Half Ironman. Ironman Race Re...
Ironman Race Report Part 3 – relaxation | Plu Rambles
https://martinpluss.wordpress.com/2014/05/08/ironman-race-report-part-3-relaxation
Ironman Race Report Part 3 – relaxation. May 8, 2014. Ironman Report Part 3 – relaxation. The Ironman is an event with three stages relaxation, concentration and mindfulness – all happen to be linked to a swim, cycle and run. When I am not focusing on times I have always found the swim relaxing though at times you need to be careful not to be kicked by someone and be wary of swimmers who seem to be swimming at an angle and pushing yourself off course or towards the bank. It is also the stage of the r...
A tragic week with cause to reflect during exercise | Plu Rambles
https://martinpluss.wordpress.com/2014/12/19/a-tragic-week-with-cause-to-reflect-during-exercise
A tragic week with cause to reflect during exercise. December 19, 2014. In a week of tragic events on Victoria Road Rozelle, Martin Place, Peshawar and Cairns my exercise involved some deep thinking. You may note a change in my run routine below. There will time for hopefully more positive reflections in the Narrabeen 12 hour race on January 3 (edit ) 2015. Friday 12 December 21 km Avoca loops 59 minutes. Friday 12 December 8 km 6 km run 2 km walk 59:31. Saturday 13 December 21 km Avoca loops 59:42.
Ironman Race Report Part 4: the ride – concentration | Plu Rambles
https://martinpluss.wordpress.com/2014/05/10/ironman-race-report-part-4-the-ride-concentration
Ironman Race Report Part 4: the ride – concentration. May 10, 2014. Ironman Race Report Part 4: the ride – concentration. Ironman Race Report Part 3 – relaxation. Ironman Report Part 4: Run – mindfulness. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
@plu | Plu Rambles
https://martinpluss.wordpress.com/plu
Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. The Ironman Journey Begins. A tragic week with cause to reflect during exercise.
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My first 6 decades. L Thoughts and Selfhelp. I am a Geography teacher and Dean of Learning who mixes up running with a bit of life. I martinpluss.edublogs.org. I martinpluss.wordpress.com. I martinpluss.wikispaces.com/home.
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Plu Rambles
A tragic week with cause to reflect during exercise. December 19, 2014. In a week of tragic events on Victoria Road Rozelle, Martin Place, Peshawar and Cairns my exercise involved some deep thinking. You may note a change in my run routine below. There will time for hopefully more positive reflections in the Narrabeen 12 hour race on January 3 (edit ) 2015. Friday 12 December 21 km Avoca loops 59 minutes. Friday 12 December 8 km 6 km run 2 km walk 59:31. Saturday 13 December 21 km Avoca loops 59:42.
Martin PM – Illustration et bande dessinée – Documentaire, reportage et vulgarisation scientifique
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