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Exercise Instruction

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Exercise Instruction | maryalexis.blogspot.com Reviews

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1

Exercise Instruction: June 2009

http://maryalexis.blogspot.com/2009_06_01_archive.html

ENDURANCE FLEXIBILITY STRENGTH BALANCE POSTURE. Sunday, June 21, 2009. Fine Tuning Weight Loss. There is no need to go to extreme measures to manage your weight. We all feel better when we're not carrying those few extra pounds but drastic calorie cutting can reduce performance and poor eating can cause a loss of vitality and, in some instances, contribute to weight gain. 3 Try substituting water for sugary drinks. It is amazing how many calories can be consumed in liquid form. 4 If you are training and ...

2

Exercise Instruction: Fine Tuning Weight Loss

http://maryalexis.blogspot.com/2009/06/fine-tuning-weight-loss.html

ENDURANCE FLEXIBILITY STRENGTH BALANCE POSTURE. Sunday, June 21, 2009. Fine Tuning Weight Loss. There is no need to go to extreme measures to manage your weight. We all feel better when we're not carrying those few extra pounds but drastic calorie cutting can reduce performance and poor eating can cause a loss of vitality and, in some instances, contribute to weight gain. 3 Try substituting water for sugary drinks. It is amazing how many calories can be consumed in liquid form. 4 If you are training and ...

3

Exercise Instruction: Exercise and Asthma

http://maryalexis.blogspot.com/2009/04/exercise-and-asthma.html

ENDURANCE FLEXIBILITY STRENGTH BALANCE POSTURE. Saturday, April 11, 2009. Asthma is a reactive airway disease characterised by shortness of breath, wheezing and coughing. It can be caused by allergies, exercise, infection, stress or other environmental irritants (eg: pollen, smoke, air pollution). About 80% of people with asthma will have asthma attacks during exercise, called exercise induced asthma (EIA). The severity of an EIA attack is related to:. Intensity of the exercise. If you have asthma:.

4

Exercise Instruction: The Grand Essentials in Life

http://maryalexis.blogspot.com/2009/04/grand-essentials-in-life.html

ENDURANCE FLEXIBILITY STRENGTH BALANCE POSTURE. Sunday, April 5, 2009. The Grand Essentials in Life. Not all experts agree on exactly what stress is, but most agree that when the demands from the environment are greater than our emotional and psychological resources, what is left over is "stress". Stress can have physical effects such as increased heart rate, muscle tension, fatigue and emotional effects like anxiety, depression and agitation. Some healthy ways to combat stress include:. 8 Identify your ...

5

Exercise Instruction: MultiSport Training

http://maryalexis.blogspot.com/2009/04/multisport-training.html

ENDURANCE FLEXIBILITY STRENGTH BALANCE POSTURE. Thursday, April 9, 2009. On Sunday, April 5, Dwight Sandvold. From Fitness and Sports Training ( www.fastandyou.com. Gave the Fox Cities Triathlon Club a talk on multi sport. Training. He is a great trainer and gifted speaker. Over the next couple of blogs I'll summarise his exercise recommendations. His goal with athletes is to increase joint motion and stability, increase strength in multiple planes of movement, prevent knee and ilio. Push-up- Kneel behin...

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ENDURANCE FLEXIBILITY STRENGTH BALANCE POSTURE. Sunday, June 21, 2009. Fine Tuning Weight Loss. There is no need to go to extreme measures to manage your weight. We all feel better when we're not carrying those few extra pounds but drastic calorie cutting can reduce performance and poor eating can cause a loss of vitality and, in some instances, contribute to weight gain. 3 Try substituting water for sugary drinks. It is amazing how many calories can be consumed in liquid form. 4 If you are training and ...

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