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Mary Buchan RN

Sunday, March 3, 2013. Remembering Bootsie at Charley’s Restaurant and Club. I first met Bootsie less than a year ago at a ladies’ getaway weekend at nearby Lake Norman. My friend Linda, who invited me, always spoke of how much she loved her sister Bootsie and how much fun they had together. Well, I love to have fun, so I didn’t hesitate to accept the invitation. She had me in belly laughs so many times that my sides hurt the next day. According to Bootsie’s instructions, her Memorial Celebration w...

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Sunday, March 3, 2013. Remembering Bootsie at Charley’s Restaurant and Club. I first met Bootsie less than a year ago at a ladies’ getaway weekend at nearby Lake Norman. My friend Linda, who invited me, always spoke of how much she loved her sister Bootsie and how much fun they had together. Well, I love to have fun, so I didn’t hesitate to accept the invitation. She had me in belly laughs so many times that my sides hurt the next day. According to Bootsie’s instructions, her Memorial Celebration w...

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Mary Buchan RN | marybuchanrn.blogspot.com Reviews

https://marybuchanrn.blogspot.com

Sunday, March 3, 2013. Remembering Bootsie at Charley’s Restaurant and Club. I first met Bootsie less than a year ago at a ladies’ getaway weekend at nearby Lake Norman. My friend Linda, who invited me, always spoke of how much she loved her sister Bootsie and how much fun they had together. Well, I love to have fun, so I didn’t hesitate to accept the invitation. She had me in belly laughs so many times that my sides hurt the next day. According to Bootsie’s instructions, her Memorial Celebration w...

INTERNAL PAGES

marybuchanrn.blogspot.com

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Mary Buchan RN: Exercise – A Natural High!

http://marybuchanrn.blogspot.com/2013/01/exercise-natural-high.html

Thursday, January 17, 2013. Exercise – A Natural High! When I ran the 26.2 mile Marine Corp Marathon in 2000, I felt totally elated for hours after the race. I experienced a wonderful natural high! I felt so good, I didn’t even notice my tired aching legs until that evening. Running, cycling, swimming and walking are all great ways to increase endorphin production and feel better naturally. Want to feel good on a regular basis and just be “high” on life? I don’t know about you but I am definitely a...

2

Mary Buchan RN: August 2012

http://marybuchanrn.blogspot.com/2012_08_01_archive.html

Monday, August 6, 2012. Healthy Eating Keeps The Heart Beating. As a Wellness Nurse I am passionate about healthy eating. How much food do you need? What kind of food do we need? The USDA’s My Pyramid food guide provides information about how much of each food group you should eat daily for a healthy balanced diet. To find the amounts that are right for you go to www.mypyramid.gov. For more information visit www.mypyramid.gov. Get healthy fats mostly from fish, nuts, avacados and olive oil. Use the Daily...

3

Mary Buchan RN: April 2012

http://marybuchanrn.blogspot.com/2012_04_01_archive.html

Sunday, April 8, 2012. If Surrounded by Lightning Bolts, Look Up. Tornadoes hardly ever strike Myrtle Beach, South Carolina. So that was the last thing we expected when we decided to spend the Fourth of July weekend there in 2001, along with nearly 400,000 other unsuspecting vacationers. Everyone assumed this would be a brief afternoon thunderstorm. No big deal, we thought. But there was still no sign of Ben or his friends. Just as the danger reached its pinnacle, some lifeguards arrived in their pickup ...

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Mary Buchan RN: January 2013

http://marybuchanrn.blogspot.com/2013_01_01_archive.html

Friday, January 25, 2013. 5 Essentials For Better Health in 2013. Question: What are the most important things I can do for better health in 2013? Answer: The 5 Essentials, of course! Health only comes from healthy habits practiced every day. Among the healthiest habits you can cultivate are sleeping well, eating well, enjoying your mobility, reducing stress and remaining clearly focused on your purpose in life. An Irish proverb says you can’t heal if you can’t sleep! I have come to the conclusion that t...

5

Mary Buchan RN: Getting Unstuck Again

http://marybuchanrn.blogspot.com/2013/01/getting-unstuck.html

Thursday, January 17, 2013. Last year was filled with transitions. It was a year of getting unstuck! I am now working as a Health Coach and Life Coach. I have recently had the pleasure of speaking at the Charlotte Chamber of Commerce on Work-Life Balance. After being on a short sabbatical, it feels good to get back out into the community, meet new people, and share my gifts with others. I still really miss my mother who passed away in October of 2011; I always will. Subscribe to: Post Comments (Atom).

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Mary Buchan RN

Sunday, March 3, 2013. Remembering Bootsie at Charley’s Restaurant and Club. I first met Bootsie less than a year ago at a ladies’ getaway weekend at nearby Lake Norman. My friend Linda, who invited me, always spoke of how much she loved her sister Bootsie and how much fun they had together. Well, I love to have fun, so I didn’t hesitate to accept the invitation. She had me in belly laughs so many times that my sides hurt the next day. According to Bootsie’s instructions, her Memorial Celebration w...

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