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Thursday, June 10, 2010. Day 5 - managed to survive four days with very little adverse effects. Was really tired and irritable on Tuesday but really can't blame that on the diet so far. Breakfasts have been good all week - 2 egg omelettes with zucchini. Leftovers from the night before. Snacks good - boiled eggs, almonds, apples - trying to include protein in every meal/snack. Lunches need work - managed to make prawn sushi which worked well but definitely need better planning for lunch next week. My very...

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Thursday, June 10, 2010. Day 5 - managed to survive four days with very little adverse effects. Was really tired and irritable on Tuesday but really can't blame that on the diet so far. Breakfasts have been good all week - 2 egg omelettes with zucchini. Leftovers from the night before. Snacks good - boiled eggs, almonds, apples - trying to include protein in every meal/snack. Lunches need work - managed to make prawn sushi which worked well but definitely need better planning for lunch next week. My very...

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Mary's Page | marys30dayfatlossmapchallenge.blogspot.com Reviews

https://marys30dayfatlossmapchallenge.blogspot.com

Thursday, June 10, 2010. Day 5 - managed to survive four days with very little adverse effects. Was really tired and irritable on Tuesday but really can't blame that on the diet so far. Breakfasts have been good all week - 2 egg omelettes with zucchini. Leftovers from the night before. Snacks good - boiled eggs, almonds, apples - trying to include protein in every meal/snack. Lunches need work - managed to make prawn sushi which worked well but definitely need better planning for lunch next week. My very...

INTERNAL PAGES

marys30dayfatlossmapchallenge.blogspot.com

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Mary's Page: June 2010

http://marys30dayfatlossmapchallenge.blogspot.com/2010_06_01_archive.html

Thursday, June 10, 2010. Day 5 - managed to survive four days with very little adverse effects. Was really tired and irritable on Tuesday but really can't blame that on the diet so far. Breakfasts have been good all week - 2 egg omelettes with zucchini. Leftovers from the night before. Snacks good - boiled eggs, almonds, apples - trying to include protein in every meal/snack. Lunches need work - managed to make prawn sushi which worked well but definitely need better planning for lunch next week. My very...

2

Mary's Page

http://marys30dayfatlossmapchallenge.blogspot.com/2010/06/day-1-survived-day-1-although-dont.html

Thursday, June 10, 2010. Day 1 - survived day 1 although don't think I ate enough. Managed to walk for 45 mins. Need to seriously plan meals in advance. Subscribe to: Post Comments (Atom). Day 5 - managed to survive four days with very lit. Day 1 - survived day 1 although dont think I ate. 30 Day M.A.P. Fat Loss Challenge. View my complete profile. Front - 7 June 2010. Side - 7 June 2010. Back - 7 June 2010.

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Mary's Page: 30 Day M.A.P. Fat Loss Challenge

http://marys30dayfatlossmapchallenge.blogspot.com/2010/06/30-day-map-fat-loss-challenge.html

Sunday, June 6, 2010. 30 Day M.A.P. Fat Loss Challenge. My very first blog. unreal.but hopefully not as good as the results I will achieve on Dax Moy's 30 day M.A.P. Fatloss Challenge. I have to be accountable every day for 30 days and report each day via my blog. Wish me luck! Want to know more - visit : http:/ www.mylondonpersonaltrainer.com/. Subscribe to: Post Comments (Atom). Day 5 - managed to survive four days with very lit. Day 1 - survived day 1 although dont think I ate. View my complete profile.

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Mary's Page

http://marys30dayfatlossmapchallenge.blogspot.com/2010/06/day-5-managed-to-survive-four-days-with.html

Thursday, June 10, 2010. Day 5 - managed to survive four days with very little adverse effects. Was really tired and irritable on Tuesday but really can't blame that on the diet so far. Breakfasts have been good all week - 2 egg omelettes with zucchini. Leftovers from the night before. Snacks good - boiled eggs, almonds, apples - trying to include protein in every meal/snack. Lunches need work - managed to make prawn sushi which worked well but definitely need better planning for lunch next week.

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30dayfatloss.blogspot.com

30DayFatLoss.blogspot.com: July 2020

http://30dayfatloss.blogspot.com/2020_07_01_archive.html

The journey over 30 days and beyond using Dax Moy's M.A.P. (Metabolic Acceleration Plan). Friday, July 17, 2020. New Structure for Blog. PhysicsDiet.com = April 2010. Info about SPQ30 campaign = May 2010. Running = Feb 2010. Indoor Rowing = Jan 2010. Misc Techie Stuff = Dec 2009. Links to this post. Subscribe to: Posts (Atom). MAP group page (member only). Http:/ 30dayfatloss.blogspot.com. View my complete profile. New Structure for Blog. As good as it gets. DAY 22 - June 28, 2010. Eating Through The Pain.

30dayfatloss.blogspot.com

30DayFatLoss.blogspot.com: November 2009

http://30dayfatloss.blogspot.com/2009_11_01_archive.html

The journey over 30 days and beyond using Dax Moy's M.A.P. (Metabolic Acceleration Plan). Friday, November 20, 2009. Great article on Fitness - Goal setting and Business. Http:/ www.charlespoliquin.com/ArticlesMultimedia/Articles/Article.aspx? Links to this post. Subscribe to: Posts (Atom). MAP group page (member only). Http:/ 30dayfatloss.blogspot.com. View my complete profile. Great article on Fitness - Goal setting and Busine. As good as it gets. Jo's 30 Day Fat Loss M.A.P. Challenge.

30dayfatloss.blogspot.com

30DayFatLoss.blogspot.com: Major milestone in the long journey

http://30dayfatloss.blogspot.com/2010/07/major-landmark-its-only-one-measurement.html

The journey over 30 days and beyond using Dax Moy's M.A.P. (Metabolic Acceleration Plan). Saturday, April 17, 2010. Major milestone in the long journey. Major landmark - its only one measurement - repeated 3 times though just to be sure. 149 pounds - so my "change my life saga" starting in 2007 hits a total loss of 90 pounds. This post is copied into the main blog area too). Subscribe to: Post Comments (Atom). MAP group page (member only). Http:/ 30dayfatloss.blogspot.com. View my complete profile. I'm d...

30dayfatloss.blogspot.com

30DayFatLoss.blogspot.com: June 2010

http://30dayfatloss.blogspot.com/2010_06_01_archive.html

The journey over 30 days and beyond using Dax Moy's M.A.P. (Metabolic Acceleration Plan). Wednesday, June 30, 2010. Dax's M.A.P. - Day 24 - Wednesday 30th June 2010 - 6 days remaining. Dax's M.A.P. - Day 24 - Wednesday 30th June 2010 - 6 days remaining - Session 1 - POWER Circuit - Session 2 - Pyramid Workout - Session 3 - 4 x Melltdown - Session 4 - Run - Diet and Nutrition Protocol :- Elimination Diet Carb WAVE with Intermittent Fasting - Low Carb Day Supplementation - As directed. Links to this post.

30dayfatloss.blogspot.com

30DayFatLoss.blogspot.com: July 2010

http://30dayfatloss.blogspot.com/2010_07_01_archive.html

The journey over 30 days and beyond using Dax Moy's M.A.P. (Metabolic Acceleration Plan). Monday, July 19, 2010. Mon, 19-Jul-2010; 12 days since MAP; 18 SPQ30 days remain. No great difference in the pictures and the evening weight and body fat measurements are for completeness only as the regular "weigh in" time is morning. Experience has shown that weight after a run is attainable as a sustainable value if good nutrition and exercise regime is maintained - sometimes with 7 to 10 days. Links to this post.

30dayfatloss.blogspot.com

30DayFatLoss.blogspot.com: 90 pounds total loss ! ! !

http://30dayfatloss.blogspot.com/2010/07/90-pounds-total-loss.html

The journey over 30 days and beyond using Dax Moy's M.A.P. (Metabolic Acceleration Plan). Saturday, July 17, 2010. 90 pounds total loss! Major landmark - its only one measurement - repeated 3 times though just to be sure. 149 pounds - so my "change my life saga" starting in 2007 hits a total loss of 90 pounds. Anyway blogger does not do categories but you can alter the date of the posts. So using the calendar gizmo you can easily refer to April where the techie graph posts are now located. If this does n...

30dayfatloss.blogspot.com

30DayFatLoss.blogspot.com: October 2009

http://30dayfatloss.blogspot.com/2009_10_01_archive.html

The journey over 30 days and beyond using Dax Moy's M.A.P. (Metabolic Acceleration Plan). Tuesday, October 20, 2009. The Lazy Person's Guide to Getting Fit on Holiday. So, you've made it. You're finally on holiday! Yeah, I know, you're still at the office slaving away at your desk but bear with me, I'm painting a picture here! After all, idleness and holidays go hand in hand don't they? Or, more to the point, should they? Nearly all of this is fat! The funny thing is, it's so easy to avoid piling on the ...

30dayfatloss.blogspot.com

30DayFatLoss.blogspot.com: Seaside

http://30dayfatloss.blogspot.com/2010/09/seaside.html

The journey over 30 days and beyond using Dax Moy's M.A.P. (Metabolic Acceleration Plan). Thursday, September 16, 2010. Subscribe to: Post Comments (Atom). MAP group page (member only). Http:/ 30dayfatloss.blogspot.com. View my complete profile. As good as it gets. Jo's 30 Day Fat Loss M.A.P. Challenge. DAY 22 - June 28, 2010. I can't believe we're on Day 22 already! Honestly though, it's been tough fitting in all the M.A.P. workouts and sometimes I've not worked as hard as I cou. Eating Through The Pain.

30dayfatloss.blogspot.com

30DayFatLoss.blogspot.com: Mon, 12-Jul-2010; 5 days since MAP; 25 SPQ days remain

http://30dayfatloss.blogspot.com/2010/07/monday-12-july-2010-map-6-days-tantia.html

The journey over 30 days and beyond using Dax Moy's M.A.P. (Metabolic Acceleration Plan). Monday, July 12, 2010. Mon, 12-Jul-2010; 5 days since MAP; 25 SPQ days remain. Very close figures from InBody 230 to my Tantia BC 543. Given the different time of day. Added clothes and fluids etc. Subscribe to: Post Comments (Atom). MAP group page (member only). Http:/ 30dayfatloss.blogspot.com. View my complete profile. Mon, 19-Jul-2010; 12 days since MAP; 18 SPQ30 days. 90 pounds total loss! 21 days to go. I know...

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marys30dayfatlossmapchallenge.blogspot.com

Mary's Page

Thursday, June 10, 2010. Day 5 - managed to survive four days with very little adverse effects. Was really tired and irritable on Tuesday but really can't blame that on the diet so far. Breakfasts have been good all week - 2 egg omelettes with zucchini. Leftovers from the night before. Snacks good - boiled eggs, almonds, apples - trying to include protein in every meal/snack. Lunches need work - managed to make prawn sushi which worked well but definitely need better planning for lunch next week. My very...

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Mot de passe :. J'ai oublié mon mot de passe. AlL eYeS HeRe &. Le but n'est pas d'être différent,. Mais de faire la différence ]. Mise à jour :. 7A7 7U7 77F7 7A7 7I7 7T7 77? 7 * 7P7 7O7. Abonne-toi à mon blog! Jpouvais pas faire ce sky sans parler de toi ( ben ui tauré féla gueule ). Tt simplement pck sa fé lonten kon se connaît enfin assé pour s'être engeulé, adoré , redetesté, é readoré loul! Eh ui kel grande histoire! Voila ln merci pour cke ta fé pour moi eh euhhhhh ah ui = JTMMMMMMMMMMMMMMMMMMM :D.

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