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Musings of a nutritionist - Marysa Cardwell Home Page

Musings of a Nutritionist is a blog to help people be healthy when they are on a time crunch and money budget.

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Musings of a nutritionist - Marysa Cardwell Home Page | marysacardwell.com Reviews
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Musings of a nutritionist - Marysa Cardwell Home Page | marysacardwell.com Reviews

https://marysacardwell.com

Musings of a Nutritionist is a blog to help people be healthy when they are on a time crunch and money budget.

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1

Marysa Cardwell Home Page - MarysaCardwell.com

http://www.marysacardwell.com/home/tips-for-eating-and-feeling-great-in-2015

Tips for Eating and Feeling Great in 2015. The next few tips are all about your food and what to eat more or less of. The first is to increase your vegetables! Enjoy fruit as your sweet treats. Aim for half a cup to 2 cups of fruit per day. Though all fruit is great, if you can eat fruits that are lower in sugar content, you are getting the health benefits of the fruit without the insulin spike from all the sugar. Make more of your grains whole (or better yet, replace them with more vegetables! My name i...

2

Marysa Cardwell Home Page - MarysaCardwell.com

http://www.marysacardwell.com/home/archives/04-2015

Reversing Alzheimer's Disease (or at least living healthier). Here were some of the common pieces of advice for these patients:. Eliminate all simple carbohydrates (which should lead to weight loss in those who need it). Eliminate gluten and other processed foods. Increase consumption of vegetables, fruits, and non-farmed fish. Decrease meat consumption to occasional grass-fed beef or organic chicken. Reduce stress either with meditation, yoga or both. Increase sleep to 8 hours per night. Eliminate all s...

3

Marysa Cardwell Home Page - MarysaCardwell.com

http://www.marysacardwell.com/home/why-trail-running-is-the-best

Why Trail Running is the Best. There is also something about the outdoors that brings out the creativity and optimism in me. It is a nice change of pace. It might be the vitamin D from the sunshine or the fresh air but I just feel like I can accomplish so much more after being in the mountains. Plus, the pup is happy when she trail runs which means I am happier too! Happy dog, happy mom. Are you road or treadmill running and want to try trail running? Try it; you won’t regret it, I promise!

4

Marysa Cardwell Home Page - MarysaCardwell.com

http://www.marysacardwell.com/home/archives/01-2015

Tips for Eating and Feeling Great in 2015. The next few tips are all about your food and what to eat more or less of. The first is to increase your vegetables! Enjoy fruit as your sweet treats. Aim for half a cup to 2 cups of fruit per day. Though all fruit is great, if you can eat fruits that are lower in sugar content, you are getting the health benefits of the fruit without the insulin spike from all the sugar. Make more of your grains whole (or better yet, replace them with more vegetables! My name i...

5

Marysa Cardwell Home Page - MarysaCardwell.com

http://www.marysacardwell.com/home/crock-pot-tomato-soup

Crock Pot Tomato Soup. The air is starting to get chilly here in Utah. I could see my breath when I went on my run this morning. I love fall. It is crisp and the smells start to change. I also love fall clothes (yay for boots! Does this not look filling? More fall soups to come. Recipe for Crock Pot Tomato Soup. 20 small to medium tomatoes. 1 red jalapeno (optional). 6 tablespoons Fortisalt or 2 tablespoons regular salt. 1 tablespoon black pepper. 1 tablespoon fresh minced garlic. It looks so good!

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Musings of a nutritionist - Marysa Cardwell Home Page

Reversing Alzheimer's Disease (or at least living healthier). Here were some of the common pieces of advice for these patients:. Eliminate all simple carbohydrates (which should lead to weight loss in those who need it). Eliminate gluten and other processed foods. Increase consumption of vegetables, fruits, and non-farmed fish. Decrease meat consumption to occasional grass-fed beef or organic chicken. Reduce stress either with meditation, yoga or both. Increase sleep to 8 hours per night. Eliminate all s...

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