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The GripBoard Mash Monster Elite

What Is The Mash Monster? The question is: "What happens when you throw over 70 Captains of Crush from all over the world in one place? They start to talk! And, that place is now known as THE place for world class grip strength: The GripBoard discussion forums. In 2003, approximately 70% of the Certified Captains of Crush were GripBoard members! Who is the #1 Crusher in the World? The GripBoard Proudly Certifies the Following Group of Men:. The Mash Monster Pyramid of Crush. Mash Monster Level 8. Diane S...

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The GripBoard Mash Monster Elite | mashmonster.com Reviews

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What Is The Mash Monster? The question is: What happens when you throw over 70 Captains of Crush from all over the world in one place? They start to talk! And, that place is now known as THE place for world class grip strength: The GripBoard discussion forums. In 2003, approximately 70% of the Certified Captains of Crush were GripBoard members! Who is the #1 Crusher in the World? The GripBoard Proudly Certifies the Following Group of Men:. The Mash Monster Pyramid of Crush. Mash Monster Level 8. Diane S...

<META> KEYWORDS

1 level 8

2 sl ghi choi

3 level 7

4 paul knight

5 tim struse

6 vano sukhashvili

7 level 6

8 dave morton

9 chad woodall

10 heath sexton

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level 8,sl ghi choi,level 7,paul knight,tim struse,vano sukhashvili,level 6,dave morton,chad woodall,heath sexton,juha harju,cesare ricchezza,level 5,clay edgin,shane larson,kevin bussi,aaron corcorran,steve gardener,level 4,teemu ilvesniemi,adam glass

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The GripBoard Mash Monster Elite | mashmonster.com Reviews

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What Is The Mash Monster? The question is: "What happens when you throw over 70 Captains of Crush from all over the world in one place? They start to talk! And, that place is now known as THE place for world class grip strength: The GripBoard discussion forums. In 2003, approximately 70% of the Certified Captains of Crush were GripBoard members! Who is the #1 Crusher in the World? The GripBoard Proudly Certifies the Following Group of Men:. The Mash Monster Pyramid of Crush. Mash Monster Level 8. Diane S...

INTERNAL PAGES

mashmonster.com

1

The GripBoard Mash Monster Elite (Level 5) - Chad Woodall

http://www.mashmonster.com/chadwoodall5.html

The GripBoard Proudly Certifies:. As Having closed a Mash Monster Elite Gripper (Level 5) with one hand under strict and uniformly ethical and authenticated conditions. Chad closes the GripBoard Mash Monster Gripper - Level 5. Official Mash Monster Close. Link to Interview on BB.com:. How Long Grip Training:. Current Grip Training Program:. Grippers, Thick Bar, Pinch, and Sledge. Overhead Press, Dead Lift, and Squat. Thanks to all the great men on the grip board for their expert grip training advice.

2

The GripBoard Mash Monster Elite (Level 5) - Kevin Bussi

http://www.mashmonster.com/kevinbussi5.html

The GripBoard Proudly Certifies:. As Having closed a Mash Monster Elite Gripper (Level 5) with one hand under strict and uniformly ethical and authenticated conditions. Kevin closes the GripBoard Mash Monster Gripper Level 5. Kevin A. Bussi (Handgripperdad). Official Mash Monster Close. Link to Interview on BB.com:. How Long Grip Training:. Over 2.5 years. Current Grip Training Program:. I do lots of squats and partial movement lifts to make my core strong. I love to lift odd objects.

3

The GripBoard Mash Monster Elite - Level 5 - Clay Edgin

http://www.mashmonster.com/clayedgin5.html

The GripBoard Proudly Certifies:. As Having closed a Mash Monster Elite Gripper (Level 5) with one hand under strict and uniformly ethical and authenticated conditions. Clay mashes the GripBoard Mash Monster Gripper - Level 5. Official Mash Monster Close. Link to Interview on BB.com:. How Long Grip Training:. Current Grip Training Program:. After a regular lifting session I’ll sometimes do some plate pinches, grippers, levering or whatever else sounds fun. Currently training for strongman contests. Thank...

4

The GripBoard Mash Monster Elite Level 6 - David Morton

http://www.mashmonster.com/davemorton6.html

The GripBoard Proudly Certifies:. As Having closed a Mash Monster Elite Gripper (Level 6) with one hand under strict and uniformly ethical and authenticated conditions. Dave Morton crushes the GripBoard Mash Monster Gripper - Level 6. Official Mash Monster Close. Link to Interview on BB.com:. How Long Grip Training:. Current Grip Training Program:. A couple times a week, I will do some curls with a thick dumbbell, and some tricep work. I've got a lot of strongman stuff, log, keg, rocks, tire, farmers...

5

The GripBoard Mash Monster Elite Level 4 - David Morton

http://www.mashmonster.com/davemorton4.html

The GripBoard Proudly Certifies:. As Having closed a Mash Monster Elite Gripper (Level 4) with one hand under strict and uniformly ethical and authenticated conditions. Dave Morton destroys the GripBoard Mash Monster Gripper - Level 4. Official Mash Monster Close. 1st and 3rd Attempts). Double with the MMG4. Link to Official Certification Form:. Link to Interview on BB.com:. How Long Grip Training:. Current Grip Training Program:. Back to the Mash Monsters Main.

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Cyberpump!: June 2011

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Saturday, June 4, 2011. Goals are an End, Not the Journey. Hard work is great but without having laser like focus with a plan you might find yourself disappointed when it comes to reaching your goals. Goals are an End, Not the Journey. Cyberpump (http:/ www.cyberpump.com). Subscribe to: Posts (Atom). Goals are an End, Not the Journey. Train Hard with Dr. Ken. Cyberpump (http:/ www.cyberpump.com). High Intensity Grass Cutting! SUPER NATURAL STRENGTH by Bob Whelan) INTRODUCTION By RANDY ROACH. An important...

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Cyberpump!: How to Transform Your Physique #84 - Bro Science

http://cyberpump.blogspot.com/2011/07/how-to-transform-your-physique-84.html

Monday, July 4, 2011. How to Transform Your Physique #84 - Bro Science. Happy July 4th for those out there celebrating. I recently came across a video on the Internet that had me shaking my head in disbelief. I have been around for a long time in the weight game (over 30 years), and to date I have never seen something so utterly stupid. There is one universal truth about strength training and that truth is "it is simple stuff! What is the most ridiculous thing I have ever seen in 30 years? SUPER NATURAL ...

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Cyberpump!: April 2011

http://cyberpump.blogspot.com/2011_04_01_archive.html

Monday, April 18, 2011. A Comparison of My Diet of Today to Nearly a Decade Ago. The following piece below I wrote back in 2002. It's now 9 years later. Time sure flies by, but my diet hasn't changed all that much. However, my total calorie count has. I just cannot eat as much. And, frankly, don't seem to need to. Here is today's sample diet in a day:. 4 egg white omelet with no fat cheese. Oatmeal or Uncle Same Cereral. 1 tablespoon of Carlson's cod liver oil. Maybe 2 hard boiled eggs. Half Pound of a l...

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Cyberpump!: May 2011

http://cyberpump.blogspot.com/2011_05_01_archive.html

Tuesday, May 24, 2011. The Body is a Whole. The body is connected. It is not a sum of body parts slapped together. It is a total system. So, why pray tell would you "split" the body up when performing strength training. For an athlete, splitting a strength training program by body parts makes even less sense. Does an athlete use only certain body parts in competition? The human body is not a sum of separate parts. It is a total system. Treat it like one in all respects. Subscribe to: Posts (Atom). Happy ...

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Cyberpump!: October 2010

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Wednesday, October 20, 2010. How to Transform Your Physique #87. Bent bars are even worse. At least these bars were not bent. My son is actually able to use chalk in his college weight room. Amazing! That's another issue with a lot of commercial gyms due to the mess it can create. I can see their point, but when you have crappy bars with crappy knurling, holding onto the bar can be an issue in lifts like deadlifts. How do I build my biceps? Should I train this bodypart with that one? This curl, that curl...

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Cyberpump!: August 2011

http://cyberpump.blogspot.com/2011_08_01_archive.html

Tuesday, August 16, 2011. SUPER NATURAL STRENGTH by Bob Whelan) INTRODUCTION By RANDY ROACH. Physical culture is about what you do in the dark. It’s about how hard you train when there is no one to impress. It’s about what you eat, how you think, and what you do on a daily basis. It’s about doing the right thing. And just what is “the right thing” when it comes to true conditioning? Does anyone really possess the answer to this emotionally charged, commercially-loaded question? With such levels of educat...

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Cyberpump!: January 2012

http://cyberpump.blogspot.com/2012_01_01_archive.html

Monday, January 16, 2012. Ever wanted to read the classics of the Iron Game such as Super Strength by Alan Calvert? Do you want REAL books rather than cheesy and cheap photo-copy like reproductions? Well, Physical Culture Books ( http:/ www.physicalculturebooks.com. Is the place to go for REAL reprints of many of the classics. I recently received Super Strength and my first reaction to opening the box from Physical Culture Books was “Wow! 8221; Talk about impressive! Subscribe to: Posts (Atom). Thanks ev...

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Cyberpump!: September 2010

http://cyberpump.blogspot.com/2010_09_01_archive.html

Tuesday, September 7, 2010. How To Transform Your Physique #85. The last 3 days I did a little experiment. I pushed the sled 3 days in a row. And, I seemed to get in better shape each day believe it or not. Yes, I had to be VERY careful but the sled allows me to be very deliberate and high intensity without worrying about tweaking something. Pushing the sled is like doing sprints.but I am basically walking! Cyberpump (http:/ www.cyberpump.com). Subscribe to: Posts (Atom). Train Hard with Dr. Ken. Incline...

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Cyberpump!: (SUPER NATURAL STRENGTH by Bob Whelan) INTRODUCTION By RANDY ROACH

http://cyberpump.blogspot.com/2011/08/super-natural-strength-by-bob-whelan.html

Tuesday, August 16, 2011. SUPER NATURAL STRENGTH by Bob Whelan) INTRODUCTION By RANDY ROACH. Physical culture is about what you do in the dark. It’s about how hard you train when there is no one to impress. It’s about what you eat, how you think, and what you do on a daily basis. It’s about doing the right thing. And just what is “the right thing” when it comes to true conditioning? Does anyone really possess the answer to this emotionally charged, commercially-loaded question? With such levels of educat...

cyberpump.blogspot.com

Cyberpump!: December 2010

http://cyberpump.blogspot.com/2010_12_01_archive.html

Thursday, December 30, 2010. I have been lifting for over 30 years now and this has to be some of the best advice I have seen in a mainstream muscle mag. I am trying to bring up my back on width and thickness. What type of exercises should I be doing? Answer by Hany Rambod:. My one tweak is the free weight aspect of rows should be replaced by the many excellent back supported rowing machines out there. Protect that lower back! Cyberpump (http:/ www.cyberpump.com). Sunday, December 12, 2010. I've found a ...

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The GripBoard Mash Monster Elite

What Is The Mash Monster? The question is: "What happens when you throw over 70 Captains of Crush from all over the world in one place? They start to talk! And, that place is now known as THE place for world class grip strength: The GripBoard discussion forums. In 2003, approximately 70% of the Certified Captains of Crush were GripBoard members! Who is the #1 Crusher in the World? The GripBoard Proudly Certifies the Following Group of Men:. The Mash Monster Pyramid of Crush. Mash Monster Level 8. Diane S...

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All grain brewing novice. Delayed, but so far successful. September 17, 2015. So my first batch of all grain is in secondary, and looking pretty solid. First off, a couple lessons I learned with my first all grain brewing day. Thinking through every step before I am carrying 10 gallons of hot wort is pretty smart. No more brew days in shorts. (See next point). Moving 10 gallons of previously boiling wort will lead to at least one stupid burn. All grain is not nearly as difficult as I thought it would be.

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