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Certified Personal Trainer and Licensed Massage Therapist. Personal Fitness Training Sessions, Dance Aerobics, Step Aerobics, Yoga, Weight Management. Like me on Facebook for health tips! 570) 664 - 1990. Fitness. It's a moving experience! Hours and Services Offered. Lose the Fat not the Muscle! ARE YOU FIT or FAT? Source: The New Fit or Fat by Covert Bailey 1991. Houghton Mifflin, Boston, MA. FIT people are fat-burners. Fat people are sugar-burners. What can being FIT NOT. FAT do for you:. Enhances work...
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Certified Personal Trainer and Licensed Massage Therapist. Personal Fitness Training Sessions, Dance Aerobics, Step Aerobics, Yoga, Weight Management. Like me on Facebook for health tips! 570) 664 - 1990. Fitness. It's a moving experience! Hours and Services Offered. Starting a Strength Training Program. The Guidelines (according to the Center for Disease Control). For Important Health Benefits Adults need at least:. 2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity. Not only is...
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Certified Personal Trainer and Licensed Massage Therapist. Personal Fitness Training Sessions, Dance Aerobics, Step Aerobics, Yoga, Weight Management. Like me on Facebook for health tips! 570) 664 - 1990. Fitness. It's a moving experience! Hours and Services Offered. 4 feet 4 inches. 4 feet 5 inches. 4 feet 6 inches. 4 feet 7 inches. 4 feet 8 inches. 4 feet 9 inches. 4 feet 10 inches. 4 feet 11 inches. 5 feet 0 inches. 5 feet 1 inches. 5 feet 2 inches. 5 feet 3 inches. 5 feet 4 inches. 5 feet 5 inches.
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Certified Personal Trainer and Licensed Massage Therapist. Personal Fitness Training Sessions, Dance Aerobics, Step Aerobics, Yoga, Weight Management. Like me on Facebook for health tips! 570) 664 - 1990. Fitness. It's a moving experience! Hours and Services Offered. Nutrition Coach Code of Ethics. Image / Advertising claims. I endeavor to serve the best interests of my clients at all times and provide the highest quality service possible. Scope of Practice / Appropriate Techniques. I am conscious of the...
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Certified Personal Trainer and Licensed Massage Therapist. Personal Fitness Training Sessions, Dance Aerobics, Step Aerobics, Yoga, Weight Management. Like me on Facebook for health tips! 570) 664 - 1990. Fitness. It's a moving experience! Hours and Services Offered. Sharon H Petry, PFT, LMT. Certified Personal Fitness Trainer. I knew I had to teach others about it. In 1999. I am licensed in the State of Pennsylvania. In January 2010 I earned my License to teach zumba fitness. In 1997, at the age of 40, ...
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Certified Personal Trainer and Licensed Massage Therapist. Personal Fitness Training Sessions, Dance Aerobics, Step Aerobics, Yoga, Weight Management. Like me on Facebook for health tips! 570) 664 - 1990. Fitness. It's a moving experience! Hours and Services Offered. Contact Personal Trainer Sharon H Petry, PFT. About Personal Trainer Sharon H Petry, PFT. Private Gym Hours and Exercise Services Offered. Personal Training Prices at a glance. Personal Trainer Code of Ethics. Nutritional Coach Code of Ethics.
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Certified Personal Trainer and Licensed Massage Therapist. Personal Fitness Training Sessions, Dance Aerobics, Step Aerobics, Yoga, Weight Management. Like me on Facebook for health tips! 570) 664 - 1990. Fitness. It's a moving experience! Hours and Services Offered. If you would like to take the next step in reaching your health and fitness goals. Hire a Personal Trainer! Call me Today to set up your appointment for a free consultation. 570) 664 - 1990. I teach you to exercise safely. Click Here to Comp...
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Certified Personal Trainer and Licensed Massage Therapist. Personal Fitness Training Sessions, Dance Aerobics, Step Aerobics, Yoga, Weight Management. Like me on Facebook for health tips! 570) 664 - 1990. Fitness. It's a moving experience! Hours and Services Offered. Personal Training Service Price List. If you would like to take the next step in reaching your fitness goals. Contact Me Now For An Appointment! 570) 664 - 1990. Packages do not expire and can be used over any length of time. 570) 664 - 1990.
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Certified Personal Trainer and Licensed Massage Therapist. Personal Fitness Training Sessions, Dance Aerobics, Step Aerobics, Yoga, Weight Management. Like me on Facebook for health tips! 570) 664 - 1990. Fitness. It's a moving experience! Hours and Services Offered. Benefits of Strength Training. Slows the aging process. Without strength training adults lose muscle mass. Research has shown more than lb of muscle is lost every year after the age of 25. Unless you strength train. The proper level of stren...