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Elite Fitness & Wellness

Elite Fitness and Wellness. Sunday, November 16, 2008. Owner /CEO of Elite Fitness and Wellness. Licensed Massage Therapist, Fitness, Group Class Dance Fitness, Wellness Specialist and Motivational/Inspirational Speaker. Founder of Inspiration 4 Life Organization. Monday, October 20, 2008. Elite Fitness and Wellness (formerly Massage Therapy by Rita). San Antonio, Texas 78210. I can also take my Massage Therapy services to the Corporate level and provide massages for you place of business. I can prov...

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Elite Fitness & Wellness | massagetherapybyrita.blogspot.com Reviews

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Elite Fitness and Wellness. Sunday, November 16, 2008. Owner /CEO of Elite Fitness and Wellness. Licensed Massage Therapist, Fitness, Group Class Dance Fitness, Wellness Specialist and Motivational/Inspirational Speaker. Founder of Inspiration 4 Life Organization. Monday, October 20, 2008. Elite Fitness and Wellness (formerly Massage Therapy by Rita). San Antonio, Texas 78210. I can also take my Massage Therapy services to the Corporate level and provide massages for you place of business. I can prov...

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1 contact information

2 rita hernandez

3 wwwelitefitnessandwellness com

4 wwwelitefitnessandwellness@yahoo com

5 wwwinspiration4life org

6 rita@inspiration4life org

7 posted by

8 1 comment

9 appointments and cancellations

10 make custom gifts

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Elite Fitness & Wellness | massagetherapybyrita.blogspot.com Reviews

https://massagetherapybyrita.blogspot.com

Elite Fitness and Wellness. Sunday, November 16, 2008. Owner /CEO of Elite Fitness and Wellness. Licensed Massage Therapist, Fitness, Group Class Dance Fitness, Wellness Specialist and Motivational/Inspirational Speaker. Founder of Inspiration 4 Life Organization. Monday, October 20, 2008. Elite Fitness and Wellness (formerly Massage Therapy by Rita). San Antonio, Texas 78210. I can also take my Massage Therapy services to the Corporate level and provide massages for you place of business. I can prov...

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massagetherapybyrita.blogspot.com

1

Elite Fitness & Wellness: Massage Therapy by Rita

http://massagetherapybyrita.blogspot.com/2008/10/massage-therapy-by-rita.html

Elite Fitness and Wellness. Wednesday, October 1, 2008. Massage Therapy by Rita. Her passion to serve others, helped push her to pursue a career in Massage Therapy and Fitness Training. Rita is a huge advocate on education, health, fitness and wellness. She has plans to finish her studies on her degree in Kinesiology/Athletic Training. She currently has a 4.0 at St. Phillips College. Elite Fitness and Wellness on Facebook. November 8, 2012 at 12:39 AM. Subscribe to: Post Comments (Atom).

2

Elite Fitness & Wellness: October 2008

http://massagetherapybyrita.blogspot.com/2008_10_01_archive.html

Elite Fitness and Wellness. Monday, October 20, 2008. I work by appointment and I will pretty much fit you into my schedule at any time. I have my own business, and work out of my own Personal Studio, here in San Antonio. Call me for massage, fitness training, Zumba class, bootcamps, seminars or any other event that I create. Elite Fitness and Wellness (formerly Massage Therapy by Rita). San Antonio, Texas 78210. I also provide Massage and Spa parties. You can have a fun day filled with all of your f...

3

Elite Fitness & Wellness: Appointments and Cancellations

http://massagetherapybyrita.blogspot.com/2008/10/appointments-and-cancellations.html

Elite Fitness and Wellness. Monday, October 20, 2008. I work by appointment and I will pretty much fit you into my schedule at any time. I have my own business, and work out of my own Personal Studio, here in San Antonio. Call me for massage, fitness training, Zumba class, bootcamps, seminars or any other event that I create. Elite Fitness and Wellness (formerly Massage Therapy by Rita). San Antonio, Texas 78210. I also provide Massage and Spa parties. You can have a fun day filled with all of your f...

4

Elite Fitness & Wellness: November 2008

http://massagetherapybyrita.blogspot.com/2008_11_01_archive.html

Elite Fitness and Wellness. Sunday, November 16, 2008. Owner /CEO of Elite Fitness and Wellness. Licensed Massage Therapist, Fitness, Group Class Dance Fitness, Wellness Specialist and Motivational/Inspirational Speaker. Founder of Inspiration 4 Life Organization. Subscribe to: Posts (Atom). Fitness Tip of the Day. View my complete profile. Massage is a Quality of Life. Massage for All Athletes. Basketball, Soccer, Football, Volleyball, Martial Arts, Runners, Bodybuilders, Fitness Models, and Many More.

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Elite Fitness & Wellness: Massage, Fitness Training & Group Class Prices

http://massagetherapybyrita.blogspot.com/2008/10/massage-prices.html

Elite Fitness and Wellness. Thursday, October 2, 2008. Massage, Fitness Training and Group Class Prices. Cost for class is just $5. Packages are also available. Call for details. Boot Camps are also available for small groups. Packages for 1, 2 or 3 x's a week. Fitness Training now available. 55min, 45 min and 30 min sessions are available. Call for your consultaion and have a program designed just for you! Call for prices and details. 3o for 30 Minutes (Spot Treatment Only). 80 for 1 1/2 Hour Massage.

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nu-ufitness.blogspot.com

Meagan's Fitness Blurbs: November 2008

http://nu-ufitness.blogspot.com/2008_11_01_archive.html

Friday, November 28, 2008. Bridal Packages and Massage Therapy in San Antonio! We are now offering special bridal packages that have options like massage therapy for your stressful days of planning, food logs, grocery shopping, and meals made to your liking! Come check it out at. Www nu-ufitness. com! Rita Hernandez is the massage therapist and she provides in home as well as studio massage therapy! Read her blog and contact her today! Have a great weekend! Nu-U Fitness Of San Antonio. Even if you are af...

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Meagan's Fitness Blurbs: August 2009

http://nu-ufitness.blogspot.com/2009_08_01_archive.html

Tuesday, August 11, 2009. Upcoming Events for Nu-U Fitness. Well, this chickadee has finally graduated! Now it seems like I can fully commit to a happier life! Nu-U Fitness is participating in some events coming up and we just wanted to share in the excitement! 8/11/09 Police Explorers Whole Body Fitness Presentation. I will be speaking with the individuals in the Police Explorers program about mental, emotional, and physical fitness. 8/19/09 SANCouncil Annual Meeting. Keep up the hard work everyone!

nu-ufitness.blogspot.com

Meagan's Fitness Blurbs: March 2009

http://nu-ufitness.blogspot.com/2009_03_01_archive.html

Wednesday, March 18, 2009. 13 New or Revamped Sports Facilities in San Antonio. Its been a busy first part of Spring! I am so excited to have annouced my involvment with Bexar County in developing the business plan for 13 new or revamped sports facilities for San Antonio. Here is a run down of the announcements and recommendations if you are interested in whats soon to come! 3 Ranked third from our committee is the National Aquatics Center at Northside ISD’s Farris Athletic Complex. USA Swimmin...4 Our c...

nu-ufitness.blogspot.com

Meagan's Fitness Blurbs: No Time Like Now to Start Fresh

http://nu-ufitness.blogspot.com/2009/05/no-time-like-now-to-start-fresh.html

Thursday, May 21, 2009. No Time Like Now to Start Fresh. I personally loved this article and couldn't have said it better! If you lack motivation, feel overwhelmed; want to change something in your life – think now. When we think about everything that has happened, could happen, may or may not happen, we are not in the present moment and not able to enjoy the beauty of the present. Focus your attention on embracing the present. Take the actions that you can take today. Relax and let tomorrow be. If you w...

nu-ufitness.blogspot.com

Meagan's Fitness Blurbs: May 2009

http://nu-ufitness.blogspot.com/2009_05_01_archive.html

Friday, May 29, 2009. A new report looks at 30 different measures to determine which cities' residents are healthiest. When it comes to healthy living, Washington, D.C., is seldom mentioned in the same breath as cities like San Francisco, Portland, Ore., and Seattle, all of which are known for their active, health-conscious residents. I believe significant success in improving the fitness of the community can occur when the residents truly value healthy behaviors," says Thompson. The AFI is sponsored by ...

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Meagan's Fitness Blurbs: July 2009

http://nu-ufitness.blogspot.com/2009_07_01_archive.html

Tuesday, July 7, 2009. San Antonio Express News Article. Nu-U Fitness Of San Antonio. San antonio personal trainer. Subscribe to: Posts (Atom). Massage Therapy by Rita Hernandez. Protein Shake n Chocolate Cake. Protein, Green veggies and Family. 300: Rise of an Empire (2014). So, where exactly is the waist? Don't Forget to RSS. San Antonio Express News Article. Subscribe To This Blog. Nu-U Fitness Of San Antonio. View my complete profile.

nu-ufitness.blogspot.com

Meagan's Fitness Blurbs: July 2008

http://nu-ufitness.blogspot.com/2008_07_01_archive.html

Thursday, July 31, 2008. Meagan's Butt Blaster Leg Press Exercise! I had a couple of people ask me about this one leg exercise soooo I recorded it and put it online, take a look at the video below and if you have any questions please let me know! Also the leg press sled on this particular leg press weighs approx. 170lbs. Nu-U Fitness Of San Antonio. Work out log 7-30-2008 Back and Triceps. Here is my back and tricep work out for yall! Close Grip Lat pull down (but facing out). 2 sets of 12 at 80lbs.

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Meagan's Fitness Blurbs: August 2008

http://nu-ufitness.blogspot.com/2008_08_01_archive.html

Sunday, August 31, 2008. The Dirty Dozen" #1. The dirty Dozen by Jordan Ruibin, with commentary by me. No matter what time of year, you will be strealing from your future and robbing you health if you eat any of these foods that I call the "Dirty Dozen.". The following "Dirty Dozen" items should never find a way onto your plate or into your hands (and here is why):. 1 All Pork Products:. Did you just sit up in your chair? I'm sure I got your attention because America loves pork! My aversion to swobelly i...

nu-ufitness.blogspot.com

Meagan's Fitness Blurbs: September 2008

http://nu-ufitness.blogspot.com/2008_09_01_archive.html

Sunday, September 28, 2008. Weekly Food Diary 9-27-2008. Four Weeks out from photoshoot! Protein Powder 1 1/2 scp. Flax Oil 1 tsp. Sweet Potato 1 1/2 oz. Flax Oil 1 tsp. White Rice 1 oz. Pro Powder 1 1/2 scp. Br Rice 1/2 oz. Flax Oil 1 tsp. Sweet Potato 1 oz. Fish Oil 1 tsp. Lean Beef or Chicken 5 oz. Cardio: 12 sessions of 60 minutes (I use the bike or elliptical and keep my heart rate between 130-140 bpm). Nu-U Fitness Of San Antonio. Labels: Weekly Food Diary. Work out log 9-28-2008 Legs. FMM Lat pull...

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Touching your body, reaching your spirit. Touching your body, reaching your spirit. Massage Therapy by Paul. Paul Rybarczyk, Buffalo, NY 14213 • 716-881-6196 •. Click to email me. Not feeling up to par, emotionally or physically? Or just need a little TLC? Massage therapy can help. I have been providing nurturing touch to members of my community since 1995. Contact me and set up your session of a little bit of pleasure and relief. I also can do private tutoring in massage. The lessons won’t mak...

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Elite Fitness & Wellness

Elite Fitness and Wellness. Sunday, November 16, 2008. Owner /CEO of Elite Fitness and Wellness. Licensed Massage Therapist, Fitness, Group Class Dance Fitness, Wellness Specialist and Motivational/Inspirational Speaker. Founder of Inspiration 4 Life Organization. Monday, October 20, 2008. Elite Fitness and Wellness (formerly Massage Therapy by Rita). San Antonio, Texas 78210. I can also take my Massage Therapy services to the Corporate level and provide massages for you place of business. I can prov...

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Welcome to my website! My name is Shannon. Naese and I am a State Licensed Massage. Therapist. I have been in practice for over. 6 years. I currently offer Relaxation and Therapeutic Massages. Modalities include: Ashiatsu Oriental Bar Therapy, Swedish, Deep Tissue, Hot Stone and Fascial Release. My personal philosophy "to promote healing. Shannon Naese, LMT. Create a free website. Photos used under Creative Commons from James Jordan.

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