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Mass Experiment | Testing a minimalist approach to adding lean mass.Testing a minimalist approach to adding lean mass.
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Testing a minimalist approach to adding lean mass.
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Mass Experiment | Testing a minimalist approach to adding lean mass. | massexperiment.wordpress.com Reviews
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Testing a minimalist approach to adding lean mass.
massexperiment.wordpress.com
Bale, Viator, Jones, and Ferriss | Mass Experiment
https://massexperiment.wordpress.com/2011/12/27/bale-viator-jones-and-ferriss
Testing a minimalist approach to adding lean mass. Bale, Viator, Jones, and Ferriss. Bale, Viator, Jones, and Ferriss. December 27, 2011. I’ve read over and over again on many a blog/discussion people saying that this simply cannot be done. Point-blank-period. These are the famous four that demonstrate the contrary- starting with the least controversial: Christian Bale. Christian Bale: The facts. Increase in bodyweight: 45.28 pounds. Loss of bodyfat: 17.93 pounds. Muscular gain: 63.21 pounds.
Jan 20th: Last Workout | Mass Experiment
https://massexperiment.wordpress.com/2012/01/20/jan-20th-last-workout
Testing a minimalist approach to adding lean mass. Jan 20th: Last Workout. Jan 20th: Last Workout. January 20, 2012. Just can’t be arsed with this anymore, I’m tired and sick of eating so much. I’m stopping this at the 3 week mark – ending on Jan 22nd. The past week I’ve cut my calorie intake to 4000 per day, which is roughly what I’ve been hitting – between 4000-4200 nearly each day, bar one which was closer to 5000. 7 reps, followed by 2 close grip reps. Smith-Machine Bench Press: 40kg Bar. Blog at Wor...
Results: Test 1 | Mass Experiment
https://massexperiment.wordpress.com/results-test-1
Testing a minimalist approach to adding lean mass. These are measurements taken a few days after the experiment. During an experiment like this it’s incredibly easy to manipulate numbers since your carrying around excess weight in the form of food still in your gut. That plus being extremely well hydrated. This gives a more accurate picture. This is me on an average day, eating normal amounts of the foods I normally eat. Right Wrist 14.5cm - 14.5cm. Left Wrist 15cm - 15cm. Right Forearm 23cm - 24cm.
Jan 22nd: FINAL DAY for Test 1 | Mass Experiment
https://massexperiment.wordpress.com/2012/01/22/jan-22nd-final-day-for-test-1
Testing a minimalist approach to adding lean mass. Jan 22nd: FINAL DAY for Test 1. Jan 22nd: FINAL DAY for Test 1. January 22, 2012. My hearts just not been in it the last week. I’ve read 4 books on strength training over the past 10 days or so and I want to spend more time in the gym doing proper training! To start, I’ve got to be honest; manipulating these numbers is pretty easy. These are what the scales say:-. Jan 2nd: 64.6kg at 8.2% BF = 59.3kg of Lean Mass. Leave a Reply Cancel reply. Fill in your ...
Jan 2nd: First Official Day Summary | Mass Experiment
https://massexperiment.wordpress.com/2012/01/02/jan-2nd
Testing a minimalist approach to adding lean mass. Jan 2nd: First Official Day Summary. Jan 2nd: First Official Day Summary. January 2, 2012. It’s of course much better to have a plan than to not have a plan, BUT, like most plans, they rarely go to plan. So, first workout today. Had a protein shake at 10am (woke up late unfortunately, just not been getting enough sleep). Had a weight gain shake at 11am, then walked to the gym. Began warming up pretty much dead on 12pm. About 35 minutes after my workout I...
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Mass Experiment | Testing a minimalist approach to adding lean mass.
Testing a minimalist approach to adding lean mass. Jan 22nd: FINAL DAY for Test 1. January 22, 2012. My hearts just not been in it the last week. I’ve read 4 books on strength training over the past 10 days or so and I want to spend more time in the gym doing proper training! To start, I’ve got to be honest; manipulating these numbers is pretty easy. These are what the scales say:-. Jan 2nd: 64.6kg at 8.2% BF = 59.3kg of Lean Mass. Jan 22nd:71.7kg at 11.6% BF = 63.4kg of Lean Mass. Jan 20th: Last Workout.
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