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About me | Strength and Nutrition
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Strive For Progress Not Perfection. My name is Dave. I have been heavily active in the fitness industry for over 20 years and absolutely enjoy what I do. I recently started a website http:/ www.massextreme.com. 3 thoughts on “ About me. June 20, 2013 at 8:22 pm. Thank you for following our blog. We sincerely appreciate your support. June 20, 2013 at 8:39 pm. Love your blog. Very informative and interesting! June 21, 2013 at 6:51 am. Hey hey no worries🙂. Leave a Reply Cancel reply. Enter your comment here.
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Sprint For Gains | Strength and Nutrition
https://extremestrength.wordpress.com/2014/08/09/sprint-for-gain
Strive For Progress Not Perfection. Reverse-Grip Bench Press And The Muscles It Works. Is A Carb A Carb? August 9, 2014. Sprinting is the anabolic or muscle building form of cardio which develops your cardiovascular health, while keeping strength and muscular growth. It reduces impact by reducing running time (as compared to traditional long-distance running), but it should be extremely intense. This Post was posted in Fitness. Leave a Reply Cancel reply. Enter your comment here. You are commenting using...
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Reverse-Grip Bench Press And The Muscles It Works | Strength and Nutrition
https://extremestrength.wordpress.com/2013/06/26/reverse-grip-bench-press-and-the-muscles-it-works
Strive For Progress Not Perfection. Train Hard, Look Great. Watch “Reverse Grip Bench Press Technique” on YouTube ». Reverse-Grip Bench Press And The Muscles It Works. June 26, 2013. The triceps brachii is a three-headed muscle at the back of the arm, comprising a long head, a lateral head and a medial head. All three heads work to extend the elbow, which is one of the movements done during the reverse grip bench press. The triceps brachii is a secondary mover during the exercise. Leave a Reply Cancel re...
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QUICK-AND-EASY SPINACH AND GARLIC ON ONE PLATE | Strength and Nutrition
https://extremestrength.wordpress.com/2014/08/30/quick-and-easy-spinach-and-garlic-on-one-plate
Strive For Progress Not Perfection. Fitness At Any Size. Controlling Carbs ». QUICK-AND-EASY SPINACH AND GARLIC ON ONE PLATE. August 30, 2014. One of the most common issues that dieters face with their goals is finding the time to incorporate healthy and nutritious foods into their daily lives. Daily obligations and stresses can be difficult to keep up with while also trying to incorporate cooking and preparing the foods that the body needs for performance and overall wellness. 4 cloves garlic, minced.
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That’s Too Heavy For You! | Strength and Nutrition
https://extremestrength.wordpress.com/2014/10/15/thats-too-heavy-for-you
Strive For Progress Not Perfection. Your Weight Loss, Diet and Nutrition Guide ToSUGAR ». That’s Too Heavy For You! October 15, 2014. How many times have you seen someone at your gym load up a barbell or machine with enough weight that would make a strongman jealous when they have no business doing so? This Post was posted in Fitness. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
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Dave | Strength and Nutrition
https://extremestrength.wordpress.com/author/daveelmore75
Strive For Progress Not Perfection. Your Weight Loss, Diet and Nutrition Guide ToSUGAR. LA Fitness Official Blog Living Healthy. August 31, 2015. That’s Too Heavy For You! How many times have you seen someone at your gym load up a barbell or machine with enough weight that would make a strongman jealous when they have no business doing so? October 15, 2014. The Pros of Carbs. 1 Carbs are muscle sparing. In other words, they preserve and. Prevent the breakdown of lean calorie burning muscle tissue. Metabo...
