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Massive Changes... A fat guy rehabilitated.
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... A fat guy rehabilitated.
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Massive Changes | massivechanges.blogspot.com Reviews
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... A fat guy rehabilitated.
massivechanges.blogspot.com
Massive Changes: March 2012
http://massivechanges.blogspot.com/2012_03_01_archive.html
A fat guy rehabilitated. Mar 20, 2012. I hate where I'm am right now. I feel so defeated with my weight and I know how stupid it is but it really is getting the best of me mentally. I'm 15 lbs up from my low and essentially haven't made any progress since Mid January. How is that possible? How can I be eating in a deficit and not lose weight? But if its not muscle then. I really dont think I could have put on 6 lbs of muscle in 2 weeks. Mar 12, 2012. Rubber meets the road 8K. Sprint 500/15.5/3.1. Here is...
Massive Changes: Goals & Achievements
http://massivechanges.blogspot.com/p/goals.html
A fat guy rehabilitated. Ultimate End Goal - 175-180lb. Less than 200lbs by Nov 23rd. Achieved Mar 16th, 2011. Sept 16th, 2011. 190 by Oct 30, 2011. 30 min 5k - summer 2011 Achieved in Training (9/22/2011 - 28:38). Achieved in competition (9/25/2011 - 29:49.8). Complete a Sprint Triathlon - Spring of 2011. Http:/ www.bluffcreektri.com. Knee injury in Feb prevented this. Http:/ tri.peregrinecharities.org/. Achieved Sept. 25th, 2011. 100 push ups - Fall 2011. DesMoines IMT Half Marathon Oct 16th, 2011.
Massive Changes: January 2012
http://massivechanges.blogspot.com/2012_01_01_archive.html
A fat guy rehabilitated. Jan 9, 2012. 23 1/2 hours a day. I was reading through my friend Rays blog over at www.fatguysredemption.com. And found this entry for this video and had to share. It seems that simple because well it is. If you weigh what you gain from following this then than what you lose is far greater. Check it out. Its about 9 min but very informative. Jan 7, 2012. A new year and a look back. Ben Does Life - 2011 Brag on yourself. Name 11 things you did in ‘11 that make you proud. I did a l...
Massive Changes: 2012 Shore to Shore 10K - Race Report
http://massivechanges.blogspot.com/2012/05/2012-shore-to-shore-10k-race-report.html
A fat guy rehabilitated. May 5, 2012. 2012 Shore to Shore 10K - Race Report. This race I thought was going to be a great fun race. I turned out to be one of the most horrible runs Ive ever done. It was harder than anything I had previously done. this was my first official 10K race. Id run 10k before in training of course so the distance was no surprise to me. Many things played a huge roll in my DLF. I hung around for awards just to give props to the other racers I ran with and embarrassingly placed in m...
Massive Changes: Hey, Remember me?
http://massivechanges.blogspot.com/2013/05/hey-remember-me.html
A fat guy rehabilitated. May 8, 2013. Hey, Remember me? I didn't think so. Gosh I've been gone a while. No excuses I just got lazy. Sometimes you lose the drive the motivation and the will to dedicate every available moment to fitness/health/blogs. So what you can expect in the upcoming posts. ( Not necessarily in this order.). 2012 IMT Marathon Race Report. Review of iPhone Running apps. My current training and feedback/Update on my weight gains/losses. My upcoming Race plans (Half IM, HyVee Triathlon,?
TOTAL PAGES IN THIS WEBSITE
19
The Weight of Change: December 2010
http://amyhamm.blogspot.com/2010_12_01_archive.html
The Weight of Change. While most may start a blog while in the middle of their weight loss journey, I'm starting this blog after successfully losing weight. So this is a reflective journey as I am still trying to win the mental changes that come with weight loss. My Weight Loss Journey. Friday, December 31, 2010. 2010's Final Run. Lessons I have learned. I've been contemplating the last blog for 2010 for some time. How do I summarize this year? Run into the wind - it will only make you stronger. Great fr...
The Weight of Change: January 2011
http://amyhamm.blogspot.com/2011_01_01_archive.html
The Weight of Change. While most may start a blog while in the middle of their weight loss journey, I'm starting this blog after successfully losing weight. So this is a reflective journey as I am still trying to win the mental changes that come with weight loss. My Weight Loss Journey. Wednesday, January 26, 2011. How do you rebound? Yeah, yeah. a sports analogy from the non-sports girl. Don't hate me - but I really don't even watch basketball. Rebounding is essential to winning the game. So if we were ...
The Weight of Change: My Weight Loss Journey
http://amyhamm.blogspot.com/p/my-weight-loss-journey.html
The Weight of Change. While most may start a blog while in the middle of their weight loss journey, I'm starting this blog after successfully losing weight. So this is a reflective journey as I am still trying to win the mental changes that come with weight loss. My Weight Loss Journey. My Weight Loss Journey. Dec 2008 in San Francisco. Weight has been a lifelong battle. AC/DC Concert with Kids in San Antonio - Dec 2008. Did I really look like that? There were tears for DAYS over these pictures - there a...
The Weight of Change: April 2011
http://amyhamm.blogspot.com/2011_04_01_archive.html
The Weight of Change. While most may start a blog while in the middle of their weight loss journey, I'm starting this blog after successfully losing weight. So this is a reflective journey as I am still trying to win the mental changes that come with weight loss. My Weight Loss Journey. Monday, April 11, 2011. The tortoise and the hare. my life is a fable. I have plans and goals with timelines. I don't like not knowing the details. I don't have patience. I have unrealistic expectations. But life had a di...
The Weight of Change: March 2011
http://amyhamm.blogspot.com/2011_03_01_archive.html
The Weight of Change. While most may start a blog while in the middle of their weight loss journey, I'm starting this blog after successfully losing weight. So this is a reflective journey as I am still trying to win the mental changes that come with weight loss. My Weight Loss Journey. Wednesday, March 23, 2011. It's like someone finally turned on the lights. If you would have told me a year ago that I would do these things. I would have laughed. The person I am today - is soo far from what I used to be...
The Weight of Change: March 2012
http://amyhamm.blogspot.com/2012_03_01_archive.html
The Weight of Change. While most may start a blog while in the middle of their weight loss journey, I'm starting this blog after successfully losing weight. So this is a reflective journey as I am still trying to win the mental changes that come with weight loss. My Weight Loss Journey. Thursday, March 29, 2012. Hard not to regret. Years of accommodating everyone around me - to keep the peace. Instead, I realize I completely lost myself in the process. Subscribe to: Posts (Atom). Hey, Remember me?
The Weight of Change: February 2012
http://amyhamm.blogspot.com/2012_02_01_archive.html
The Weight of Change. While most may start a blog while in the middle of their weight loss journey, I'm starting this blog after successfully losing weight. So this is a reflective journey as I am still trying to win the mental changes that come with weight loss. My Weight Loss Journey. Wednesday, February 1, 2012. Engaging Fully in Life. Every month there were special memories all captured in pictures. And as I reflected back - my thoughts went from - wow! My moment of enlightment? I love my life! I lov...
The Weight of Change: Engaging Fully in Life...
http://amyhamm.blogspot.com/2012/02/engaging-fully-in-life.html
The Weight of Change. While most may start a blog while in the middle of their weight loss journey, I'm starting this blog after successfully losing weight. So this is a reflective journey as I am still trying to win the mental changes that come with weight loss. My Weight Loss Journey. Wednesday, February 1, 2012. Engaging Fully in Life. Every month there were special memories all captured in pictures. And as I reflected back - my thoughts went from - wow! My moment of enlightment? I love my life! I lov...
The Weight of Change: February 2011
http://amyhamm.blogspot.com/2011_02_01_archive.html
The Weight of Change. While most may start a blog while in the middle of their weight loss journey, I'm starting this blog after successfully losing weight. So this is a reflective journey as I am still trying to win the mental changes that come with weight loss. My Weight Loss Journey. Tuesday, February 22, 2011. You haven't lost your smile at all, it's right under your nose. You just forgot it was there.". If you read my earlier post about my struggle with self-image. Sept 2008 with daughter Emily.
The Weight of Change: May 2011
http://amyhamm.blogspot.com/2011_05_01_archive.html
The Weight of Change. While most may start a blog while in the middle of their weight loss journey, I'm starting this blog after successfully losing weight. So this is a reflective journey as I am still trying to win the mental changes that come with weight loss. My Weight Loss Journey. Monday, May 16, 2011. No, not yet. Okay - this one will be interesting - mental ramblings from an airplane. Some days I'm just amazed at where my brain can wonder. Two theories. Or two branches to my decision tree. Just f...
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Massive Changes
A fat guy rehabilitated. May 8, 2013. Hey, Remember me? I didn't think so. Gosh I've been gone a while. No excuses I just got lazy. Sometimes you lose the drive the motivation and the will to dedicate every available moment to fitness/health/blogs. So what you can expect in the upcoming posts. ( Not necessarily in this order.). 2012 IMT Marathon Race Report. Review of iPhone Running apps. My current training and feedback/Update on my weight gains/losses. My upcoming Race plans (Half IM, HyVee Triathlon,?
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