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Mass Monsters Premium Site

Shoulders, Triceps and Traps. Mass Monsters Premium Site. Welcome to the Mass Monsters premium site. Below is the basic Mass Monsters routine. Bench or Machine Press: 4-5 Sets. Incline Press: 4-5 Sets. Pec Dec or Flyes: 2-3 sets. Close-Grip Bench: 2-3 Sets. Wide-Grip Front Pulldowns or Chins:4-5Sets. Low or Yates Rows: 3 Sets. Hi-Lo Rows: 3-4 Supersets. Behind Neck/Front Pulldowns: 4 Supersets. Bent Cable Rows: 3 Sets. Reverse-Grip Pulldowns or Chins: 3-4 Sets. Leg Extension/Curl: 4 Supersets. Prone, Inc...

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Mass Monsters Premium Site | massmonsters-premium.tripod.com Reviews

<META> DESCRIPTION

Shoulders, Triceps and Traps. Mass Monsters Premium Site. Welcome to the Mass Monsters premium site. Below is the basic Mass Monsters routine. Bench or Machine Press: 4-5 Sets. Incline Press: 4-5 Sets. Pec Dec or Flyes: 2-3 sets. Close-Grip Bench: 2-3 Sets. Wide-Grip Front Pulldowns or Chins:4-5Sets. Low or Yates Rows: 3 Sets. Hi-Lo Rows: 3-4 Supersets. Behind Neck/Front Pulldowns: 4 Supersets. Bent Cable Rows: 3 Sets. Reverse-Grip Pulldowns or Chins: 3-4 Sets. Leg Extension/Curl: 4 Supersets. Prone, Inc...

<META> KEYWORDS

1 general training guidelines

2 express workouts

3 chest

4 back

5 legs

6 biceps

7 calves

8 forearms

9 nutrition and recovery

10 routine

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general training guidelines,express workouts,chest,back,legs,biceps,calves,forearms,nutrition and recovery,routine,monday chest,dips 3 4 sets,trey overhand crossover 2 3 sets,underhand crossover 2 3 sets,tuesday back,wednesday legs,shrugs 3 4 sets

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Mass Monsters Premium Site | massmonsters-premium.tripod.com Reviews

https://massmonsters-premium.tripod.com

Shoulders, Triceps and Traps. Mass Monsters Premium Site. Welcome to the Mass Monsters premium site. Below is the basic Mass Monsters routine. Bench or Machine Press: 4-5 Sets. Incline Press: 4-5 Sets. Pec Dec or Flyes: 2-3 sets. Close-Grip Bench: 2-3 Sets. Wide-Grip Front Pulldowns or Chins:4-5Sets. Low or Yates Rows: 3 Sets. Hi-Lo Rows: 3-4 Supersets. Behind Neck/Front Pulldowns: 4 Supersets. Bent Cable Rows: 3 Sets. Reverse-Grip Pulldowns or Chins: 3-4 Sets. Leg Extension/Curl: 4 Supersets. Prone, Inc...

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massmonsters-premium.tripod.com

1

Shoulders, Triceps & Traps

http://massmonsters-premium.tripod.com/id4.html

Shoulders, Triceps and Traps. Mass Monsters Premium Site. Shoulders, Triceps and Traps. Dennis James' delts are swole like melons because. He works them heavy from all angles. The shoulders, triceps and trapezius, or "traps" have been combined into one workout because they all work together. The exercises below, performed in the following sequence, can optimize this relationship between the three muscles for optimum mass building. Military Or Shoulder Press. A dip machine may also alternately be used.

2

Express Workouts

http://massmonsters-premium.tripod.com/id11.html

Shoulders, Triceps and Traps. Mass Monsters Premium Site. Superset the following exercises:. Flat Bench or Machine Press. Perform three giant sets with no rest between exercises and less than a minute rest between giant sets. This should take 10-15 minutes. Superset the following exercises. Behind the neck pulldowns or chins. Front pulldowns or chins upon failure. Close/reverse grip pulldowns or chins upon failure. High rows upon failure. Low rows upon failure. Superset the following exercises:. Superset...

3

Abs

http://massmonsters-premium.tripod.com/id7.html

Shoulders, Triceps and Traps. Mass Monsters Premium Site. Oliva looked all the more massive because of his. Amazing 28 inch waist tapering up to a 58 inch chest. The abs are the one group of muscles which you probably do not want to make massive. Most of today’s top bodybuilders have overdeveloped their abs to the point that, though lean, their waists still look thick and unaesthetic. Sergio Oliva’s classic 58 inch chest on a 5’10” frame is all the more impressive because it more than. His 28 inch waist.

4

General Training Guidelines

http://massmonsters-premium.tripod.com/id10.html

Shoulders, Triceps and Traps. Mass Monsters Premium Site. The basic set design for this program is the reverse pyramid (progressing from heavier to lighter weights). This is because a reverse pyramid allows the muscles to contract to their fullest with the heaviest poundages while still fresh, thereby inducing maximum gains in mass. The reverse pyramid also allows the lifter to work through a smaller range on the heaviest sets, gradually working down to a full stretch on the lighter sets. The above princ...

5

Mass Monsters Premium Site

http://massmonsters-premium.tripod.com/index.html

Shoulders, Triceps and Traps. Mass Monsters Premium Site. Welcome to the Mass Monsters premium site. Below is the basic Mass Monsters routine. Bench or Machine Press: 4-5 Sets. Incline Press: 4-5 Sets. Pec Dec or Flyes: 2-3 sets. Close-Grip Bench: 2-3 Sets. Wide-Grip Front Pulldowns or Chins:4-5Sets. Low or Yates Rows: 3 Sets. Hi-Lo Rows: 3-4 Supersets. Behind Neck/Front Pulldowns: 4 Supersets. Bent Cable Rows: 3 Sets. Reverse-Grip Pulldowns or Chins: 3-4 Sets. Leg Extension/Curl: 4 Supersets. Prone, Inc...

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Why Order the Premium Mass-Building Program?

http://mass-monsters.tripod.com/id10.html

How to Build a Massive Chest. How to Build a Huge Back. How to get massive legs. Shoulders, Traps, and Triceps. Biceps,how to get huge arms. Big, Huge, Massive, Monstrous Calves. How to get chiseled Abs and a trim waist. How To Get Huge, Massive, Popeye Forearms. Why Order the Premium Mass-Building Program? Free Meal Replacement Guide. Why Order the Premium Mass-Building Program? Unlimited Lifetime Access with Free, Monthly Online Updates. Guaranteed Satisfaction and Results or Your Money Back. All who o...

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Mass Monsters Premium Site

Shoulders, Triceps and Traps. Mass Monsters Premium Site. Welcome to the Mass Monsters premium site. Below is the basic Mass Monsters routine. Bench or Machine Press: 4-5 Sets. Incline Press: 4-5 Sets. Pec Dec or Flyes: 2-3 sets. Close-Grip Bench: 2-3 Sets. Wide-Grip Front Pulldowns or Chins:4-5Sets. Low or Yates Rows: 3 Sets. Hi-Lo Rows: 3-4 Supersets. Behind Neck/Front Pulldowns: 4 Supersets. Bent Cable Rows: 3 Sets. Reverse-Grip Pulldowns or Chins: 3-4 Sets. Leg Extension/Curl: 4 Supersets. Prone, Inc...

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