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1

Master Bootcamp: FIRST MASTERBOOTCAMP SUNDAY SESSION DECEMBER 19, 2011

http://masterbootcamp.blogspot.com/2011/12/first-masterbootcamp-sunday-session.html

23 Desember, 2011. FIRST MASTERBOOTCAMP SUNDAY SESSION DECEMBER 19, 2011. It’s such a thrill to announce the official Sunday session of Master Bootcamp! Although in the meantime, the Sunday session will only be able to cater up to 8 participants only but we are so excited that we are now able to provide you with more session. You get to enjoy the morning breeze and the warm sunlight without rushing somewhere in the middle of traffic? Yep, Saturday and Sunday morning. Here are some pics of the session:.

2

Master Bootcamp: MASTER BOOTCAMP SESSION OCTOBER 29, 2011 (part 1)

http://masterbootcamp.blogspot.com/2011/11/masterbootcamp-session-october-29-2011.html

04 November, 2011. MASTER BOOTCAMP SESSION OCTOBER 29, 2011 (part 1). Last week session at Master Bootcamp was loaded with TRX training. TRX stands for (T)otal (R)esistance e(X)ercise; you rely on two things which are suspension trainer and your own body weight. Visually, this exercise seems like a piece of cake. Of course, you can't always believe what you see! Equipments: TRX suspension trainer, riffles, hurdles, mats. hassle. TRX Squat Row / 45 seconds. TRX W Delt's Fly / 45 seconds. Each pair perform...

3

Master Bootcamp: Juli 2012

http://masterbootcamp.blogspot.com/2012_07_01_archive.html

02 Juli, 2012. The Cost Effectiveness of Master Bootcamp (written by @suarsanubari). Seriously it's been quite a roller coster, these past few weeks since we've won the #SealTheDeal show with 87.6 HardRock FM Jakarta. We have managed to get ourselves quite a league of interesting fitness tools that we have begun to incorporate into our Master Bootcamp sessions. Update on this is coming up soon! Thank you so much, Suar Sanubari! The Cost Effectiveness of Master Boot Camp for Your Fitness Budget. And for t...

4

Master Bootcamp: Body Fat Percentage Table

http://masterbootcamp.blogspot.com/2012/01/body-fat-percentage-table.html

20 Januari, 2012. Body Fat Percentage Table. Posted by Master Bootcamp. Kirimkan Ini lewat Email. Langganan: Poskan Komentar (Atom). Jakarta, DKI Jakarta, Indonesia. The Cost Effectiveness of Master Bootcamp (written by @suarsanubari). MASTERBOOTCAMP : THE REFLECTION. MASTERBOOTCAMP SESSION DECEMBER 18, 2011. FIRST MASTERBOOTCAMP SUNDAY SESSION DECEMBER 19, 2011. MASTER BOOTCAMP SESSION OCTOBER 29, 2011 (part 1). MASTERBOOTCAMP SESSION DECEMBER 10, 2011. MASTERBOOTCAMP SESSION NOVEMBER 26, 2011.

5

Master Bootcamp: MASTERBOOTCAMP SESSION DECEMBER 18, 2011

http://masterbootcamp.blogspot.com/2011/12/masterbootcamp-session-december-18-2011.html

23 Desember, 2011. MASTERBOOTCAMP SESSION DECEMBER 18, 2011. The best thing about every session of Master Bootcamp is always having new friends coming to share the same spirit in achieving body fitness. Which also happened on December 18, 2011! While everyone else is asleep at home, the Master Bootcamp participants have already gearing up for another awesome session. Here are the team on December 18, 2011:. Like always, the session consisted of two circuits of mixed exercises and here are the pictures:.

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Remarks: August 2012

http://www.sandrasoetanto.com/2012_08_01_archive.html

Friday, August 31, 2012. Ask CARLO TAMBA about Staying Healthy and Fit. Meet Carlo Christian Tamba. Carlo shared his thoughts, experiences and tips of staying healthy and fit in below Q&As. Would you share us what is life to you? And why do you think people should live it healthily? Written and Posted by Sandra Soetanto. The Beautiful City of Lucerne. Written and Posted by Sandra Soetanto. Have I ever told you that Switzerland is truly blessed by having really beautiful nature? About the trip itself, we ...

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02 Juli, 2012. The Cost Effectiveness of Master Bootcamp (written by @suarsanubari). Seriously it's been quite a roller coster, these past few weeks since we've won the #SealTheDeal show with 87.6 HardRock FM Jakarta. We have managed to get ourselves quite a league of interesting fitness tools that we have begun to incorporate into our Master Bootcamp sessions. Update on this is coming up soon! Thank you so much, Suar Sanubari! The Cost Effectiveness of Master Boot Camp for Your Fitness Budget. And for t...

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