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Mastering Health

A WEEK AT A TIME. Sunday, March 15, 2009. So tomorrow is the start of my pilates class at the church (Honeycutt building in Maricopa), and I am very excited! If you can come join us it should be great! I will be teaching a free class every Monday and Thursday at 7:45-8:45 am. If you cannot make it, I am going to give you my notes for two pilates workouts:. 3 Single leg circle. 4 Rolling like a ball. 5 Single leg stretch. 6 Double leg stretch. 10 Side leg kick (both sides). 4 Rolling like a ball. Spring i...

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A WEEK AT A TIME. Sunday, March 15, 2009. So tomorrow is the start of my pilates class at the church (Honeycutt building in Maricopa), and I am very excited! If you can come join us it should be great! I will be teaching a free class every Monday and Thursday at 7:45-8:45 am. If you cannot make it, I am going to give you my notes for two pilates workouts:. 3 Single leg circle. 4 Rolling like a ball. 5 Single leg stretch. 6 Double leg stretch. 10 Side leg kick (both sides). 4 Rolling like a ball. Spring i...

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Mastering Health | mastershealthtips.blogspot.com Reviews

https://mastershealthtips.blogspot.com

A WEEK AT A TIME. Sunday, March 15, 2009. So tomorrow is the start of my pilates class at the church (Honeycutt building in Maricopa), and I am very excited! If you can come join us it should be great! I will be teaching a free class every Monday and Thursday at 7:45-8:45 am. If you cannot make it, I am going to give you my notes for two pilates workouts:. 3 Single leg circle. 4 Rolling like a ball. 5 Single leg stretch. 6 Double leg stretch. 10 Side leg kick (both sides). 4 Rolling like a ball. Spring i...

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mastershealthtips.blogspot.com

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Mastering Health: Planning IS everything

http://www.mastershealthtips.blogspot.com/2009/02/planning-is-everything.html

A WEEK AT A TIME. Sunday, February 1, 2009. To be successful, to see a goal attained, you must first have a plan. So, this week write down what it is your wish to attain in your health. Don't just think about it. Write it down. Commit yourself to it. Then, take steps to keeping you focused on the goal. For this first week, this entails putting together a "healthier me" binder and a weekly calendar. That's it for this week! February 8, 2009 at 4:36 PM. Is anyone following this blog? I need some extra help...

2

Mastering Health: LOVE is in the air

http://www.mastershealthtips.blogspot.com/2009/02/love-is-in-air.html

A WEEK AT A TIME. Monday, February 16, 2009. LOVE is in the air. I have never met anyone who doesn't like chocolate. However, dark chocolate is more healthy than milk chocolate. Also, making your own cakes can be a healthier option as well. I suggest using apple sauce in place for oil, and honey in place of sugar. Wheat flour is also an option instead of enriched white flour. Remember, healthy choices especially around holidays. About an inch above the navel, this is the slender-most part of our torso.

3

Mastering Health: Eating Healthy

http://www.mastershealthtips.blogspot.com/2009/02/eating-healthy.html

A WEEK AT A TIME. Sunday, February 8, 2009. 1 cup cooked chickpeas (garbanzos), drained. 2 cloves minced garlic. 1/3 cup whole wheat flour. Diced purple or green onion. In a large bowl, mash chickpeas well; add next five ingredients and stir until mixture forms a thick ball and blends well. Form into 1" balls and bake at 350 for 15-20 minutes. Combine vegetables in a bowl. Spoon into pita halves along with 3-4 balls; top with hummus. Enjoy! 2 cups cooked or canned chickpeas (garbanzos) with liquid. To ge...

4

Mastering Health: PILATES

http://www.mastershealthtips.blogspot.com/2009/03/pilates.html

A WEEK AT A TIME. Sunday, March 15, 2009. So tomorrow is the start of my pilates class at the church (Honeycutt building in Maricopa), and I am very excited! If you can come join us it should be great! I will be teaching a free class every Monday and Thursday at 7:45-8:45 am. If you cannot make it, I am going to give you my notes for two pilates workouts:. 3 Single leg circle. 4 Rolling like a ball. 5 Single leg stretch. 6 Double leg stretch. 10 Side leg kick (both sides). 4 Rolling like a ball.

5

Mastering Health: BURNING CALORIES

http://www.mastershealthtips.blogspot.com/2009/02/burning-calories.html

A WEEK AT A TIME. Sunday, February 22, 2009. Spring is almost here, which is evident by the wonderful weather (at least here in Arizona). So, my challenge this week is to have fun outdoors while burning a few calories. Standard activities include morning or. Etc Here are some breakdowns of how many calories you can burn in these various activities in a 45 minute. As reported by the America College of Sports Medicine (ACSM):. Golf: 257 (carrying clubs). Based on a person weighing 130 lbs.

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The Wide World of the Williamsons: July 2010

http://tswilliamson.blogspot.com/2010_07_01_archive.html

The Wide World of the Williamsons. Where The Boys Outnumber The Girl. Sunday, July 11, 2010. Bradley is 8 months old today! Time is going by too quickly! We just love him so much and are so glad that he is a part of our little family. Here are a few things about Bradley at this age:. He has 5 teeth with one coming in any day! He is a master crawler and eater of bananas. He can sit up, but he really doesn't like to. He has begun to pull himself up to things to his knees. Subscribe to: Posts (Atom).

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The Wide World of the Williamsons: November 2010

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The Wide World of the Williamsons. Where The Boys Outnumber The Girl. Monday, November 15, 2010. Bradley's 1 year Stats:. Weight- 22.6 (50%). Length- 29.5 (50%). Head Circ.- 45 1/2 cm (50%). This is mainly for my records. That's all! Thursday, November 11, 2010. Happy 1st Birthday Bradley! Ladies and Gentlemen. We have a birthday boy in the house! Bradley turned 1 today! I'm going to say it again (for the thousandth time). TIME FLIES! We've been having lots of fun, so I guess that's what happens! As for ...

tswilliamson.blogspot.com

The Wide World of the Williamsons: Welcome to the Williamsons!

http://tswilliamson.blogspot.com/2010/12/welcome-to-williamsons.html

The Wide World of the Williamsons. Where The Boys Outnumber The Girl. Monday, December 6, 2010. Welcome to the Williamsons! I made this today (during naptime). When else am I going to be able to do things like this, huh? I call this my "All Year 'Round Wreath". It's simple and I like it! This was my inspiration. http:/ www.lilluna.com/2010/06/tutorial-tuesday-personalized-door.html. January 29, 2011 at 1:30 PM. I just might have to copy that! February 3, 2011 at 10:45 AM. February 6, 2011 at 9:53 PM.

tswilliamson.blogspot.com

The Wide World of the Williamsons: Quick Stats

http://tswilliamson.blogspot.com/2010/11/quick-stats.html

The Wide World of the Williamsons. Where The Boys Outnumber The Girl. Monday, November 15, 2010. Bradley's 1 year Stats:. Weight- 22.6 (50%). Length- 29.5 (50%). Head Circ.- 45 1/2 cm (50%). This is mainly for my records. That's all! Subscribe to: Post Comments (Atom). Lilypie Second Birthday tickers. Lilypie Fourth Birthday tickers. Lilypie Kids Birthday tickers. The Houston Texas Temple. For Time and All Eternity. Happy 1st Birthday Bradley! Boutique in the Barn. Jeff and Shea Bailey.

tswilliamson.blogspot.com

The Wide World of the Williamsons: March 2010

http://tswilliamson.blogspot.com/2010_03_01_archive.html

The Wide World of the Williamsons. Where The Boys Outnumber The Girl. Monday, March 22, 2010. Bradley is almost rolling over! Wednesday, March 10, 2010. It's been a while since Bradley has been in a really good mood. Today it lasted for 3 hours straight! Here he is with his best big brother. :). Subscribe to: Posts (Atom). Lilypie Second Birthday tickers. Lilypie Fourth Birthday tickers. Lilypie Kids Birthday tickers. The Houston Texas Temple. For Time and All Eternity. Boutique in the Barn.

tswilliamson.blogspot.com

The Wide World of the Williamsons: May 2010

http://tswilliamson.blogspot.com/2010_05_01_archive.html

The Wide World of the Williamsons. Where The Boys Outnumber The Girl. Thursday, May 27, 2010. Lil' Luna- All Things Good. Check out my friend Kristyns' blog! She is super talented and crafty! If you become a follower of her blog or a fan on facebook, you can be entered to win some of her fabulous crafts! Http:/ mylilluna.blogspot.com/. Thursday, May 13, 2010. Me and my sweet boys on Mother's Day. I'm so lucky to be their mom! I mean seriously.look how CUTE they are! Look at it go! Look at Josh go! His te...

tswilliamson.blogspot.com

The Wide World of the Williamsons: Happy 1st Birthday Bradley!!!

http://tswilliamson.blogspot.com/2010/11/happy-1st-birthday-bradley.html

The Wide World of the Williamsons. Where The Boys Outnumber The Girl. Thursday, November 11, 2010. Happy 1st Birthday Bradley! Ladies and Gentlemen. We have a birthday boy in the house! Bradley turned 1 today! I'm going to say it again (for the thousandth time). TIME FLIES! We've been having lots of fun, so I guess that's what happens! I can't believe I'm 1! My brothers got me this cool truck. Thanks bros! This light up wand is from my cousins Ryan, Jack, Kyle, Ally, and Cole. Diving in head first. Todd ...

tswilliamson.blogspot.com

The Wide World of the Williamsons: April 2010

http://tswilliamson.blogspot.com/2010_04_01_archive.html

The Wide World of the Williamsons. Where The Boys Outnumber The Girl. Thursday, April 22, 2010. I put Bradley in his swing so I could dry my hair. When I was done, I thought it was odd that he wasn't wailing away like he usually does. Then I came in the room to find this. :) Thank you Bradley. Monday, April 19, 2010. Bradley turned 5 months on April 11th! Time is flying by. I took these pictures today with my phone. Thought he looked so cute! Bradley at 5 months:. Rolls from tummy to back. Kelly and Aira...

tswilliamson.blogspot.com

The Wide World of the Williamsons: October 2010

http://tswilliamson.blogspot.com/2010_10_01_archive.html

The Wide World of the Williamsons. Where The Boys Outnumber The Girl. Tuesday, October 19, 2010. Coming This Saturday. Oct. 23rd! Go to www.boutiqueinthebarn.blogspot.com to see all of the awesome things for sale! Over a dozen vendors with homemade crafts to die for! Be one of the first 50 people there and receive a free swag bag filled with lots of goodies! Subscribe to: Posts (Atom). Lilypie Second Birthday tickers. Lilypie Fourth Birthday tickers. Lilypie Kids Birthday tickers. The Houston Texas Temple.

tswilliamson.blogspot.com

The Wide World of the Williamsons: Baby Shower Gift

http://tswilliamson.blogspot.com/2010/11/baby-shower-gift.html

The Wide World of the Williamsons. Where The Boys Outnumber The Girl. Thursday, November 11, 2010. I made this gift for my friend Lindsay. We actually met at her wedding! She booked our photo booth (scrapBOOTH) for her reception. We had several phone conversations regarding the booth and all I could think about was how NICE she was! I seriously hadn't spoken with a client like her EVER! Can you tell I want a girl really, REALLY bad? I'm living my dream vicariously through my friends. LOL! Lilypie Kids Bi...

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Mastering Health

A WEEK AT A TIME. Sunday, March 15, 2009. So tomorrow is the start of my pilates class at the church (Honeycutt building in Maricopa), and I am very excited! If you can come join us it should be great! I will be teaching a free class every Monday and Thursday at 7:45-8:45 am. If you cannot make it, I am going to give you my notes for two pilates workouts:. 3 Single leg circle. 4 Rolling like a ball. 5 Single leg stretch. 6 Double leg stretch. 10 Side leg kick (both sides). 4 Rolling like a ball. Spring i...

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