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Training for ultras and other observations | One back-of-the-pack runner’ journey to stupid adventuresOne back-of-the-pack runner' journey to stupid adventures
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One back-of-the-pack runner' journey to stupid adventures
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Training for ultras and other observations | One back-of-the-pack runner’ journey to stupid adventures | masterslacker.wordpress.com Reviews
https://masterslacker.wordpress.com
One back-of-the-pack runner' journey to stupid adventures
masterslacker.wordpress.com
Week in training: 3/3-3/9 – Week 1 of taper | Training for ultras and other observations
https://masterslacker.wordpress.com/2008/03/17/week-in-training-33-39-week-1-of-taper
Training for ultras and other observations. March 17, 2008. Week in training: 3/3-3/9 – Week 1 of taper. 8212; masterslacker @ 7:21 pm. All in the AM in CO. I had to tone down the intensity of all workouts as I was feeling really tired every day. I did get all the planned workouts for week days in but at a lower intensity level. AM in CO. Did a recovery walk on the TM at the gym for 1 hour with my usual climbing interval except the middle section was repeats of 5 mins at 12.5% and 15%.
A new beginning | Training for ultras and other observations
https://masterslacker.wordpress.com/2008/05/21/a-new-beginning
Training for ultras and other observations. May 21, 2008. 8212; masterslacker @ 1:56 pm. For the past 8 months I have been winging it with respect to training. Don and Gillian from Zombierunner. This was supposed to be a 10K time trial day but I had to skip all work outs due to an emergency at home. Lap Avg. HR. Warm up Jog, 5 laps. Http:/ www.philsport.com/narf/atrack.htm#B. Scheduled off. Drove from Lafayette, CO to Roseville, CA on the way to San Francisco, CA. 1 Comment ». 8212; May 28, 2008 @ 8:12 am.
Week in training: 3/10-3/16 – Week 2 of taper | Training for ultras and other observations
https://masterslacker.wordpress.com/2008/03/17/week-in-training-310-316-week-2-of-taper
Training for ultras and other observations. March 17, 2008. Week in training: 3/10-3/16 – Week 2 of taper. 8212; masterslacker @ 7:32 pm. Scheduled off and travel. AM in SF. I can’t remember what I did exactly but I did run for 1 hour on the TM on one of those day and half hour on another of those days with x-training on the other days. AM in SF. I pounded the pavement along Embarcadero all the way to Chrissy Field and back and then to AT&T park and back. The route is here. Plan for the next week:. You a...
Week in training: 5/26-6/1 | Training for ultras and other observations
https://masterslacker.wordpress.com/2008/06/01/week-in-training-526-61
Training for ultras and other observations. June 1, 2008. Week in training: 5/26-6/1. 8212; masterslacker @ 6:29 pm. All workouts this week were done in San Francisco. The HR zones I used were: high 120s-mid 130s for recovery workouts, low to high 140s for MPace workouts and mid 150s to mid 160s for TPace workouts. 45-70 mins recovery run, easy terrain. Gmap Pedometer link to the run is here. Total distance was 6.6 miles in 1:08 with average HR at 137. Total distance 5.81 miles in 57:33. Average ...Long ...
Week in training: 6/23-6/29 | Training for ultras and other observations
https://masterslacker.wordpress.com/2008/06/29/week-in-training-623-629
Training for ultras and other observations. June 29, 2008. Week in training: 6/23-6/29. 8212; masterslacker @ 9:09 pm. Scheduled day off. Travel back to SF at an ungodly hour. 45-70 mins recovery run. Did this along Embarcadero, around AT&T Park up to Green St and back. Here. Is the link to the run. Is the link to the route I ran. 45-70 min recovery run. Same as Tuesday. Did this along Embarcadero, around AT&T Park up to Green St and back. Here. What was turning out to be a great week ended on a sour note.
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Nihilio: Random 86
http://mountweazels.blogspot.com/2010/08/random-86.html
8220;I am so busy doing nothing. that the idea of doing anything - which as you know, always leads to something - cuts into the nothing and then forces me to have to drop everything.”-JS. An illustrated guide to a PhD. Hehso ironic and true :). Subscribe to: Post Comments (Atom). 04/22 - 04/29 (1). 07/17 - 07/24 (1). 08/22 - 08/29 (1). 08/08 - 08/15 (1). 08/01 - 08/08 (1). 06/20 - 06/27 (1). 03/07 - 03/14 (1). 02/28 - 03/07 (1). 10/18 - 10/25 (2). 09/27 - 10/04 (1). 09/13 - 09/20 (1). 09/06 - 09/13 (1).
Nihilio: Random 88
http://mountweazels.blogspot.com/2012/04/random-88.html
8220;I am so busy doing nothing. that the idea of doing anything - which as you know, always leads to something - cuts into the nothing and then forces me to have to drop everything.”-JS. Its been more than a year since I have done any sort of serious running.weather, work, travel.all sorts of excuses. So this quote by. Guess its time to lace up those shoes again and head out. Subscribe to: Post Comments (Atom). 04/22 - 04/29 (1). 07/17 - 07/24 (1). 08/22 - 08/29 (1). 08/08 - 08/15 (1). 08/01 - 08/08 (1).
Nihilio: QOTD
http://mountweazels.blogspot.com/2010/08/qotd.html
8220;I am so busy doing nothing. that the idea of doing anything - which as you know, always leads to something - cuts into the nothing and then forces me to have to drop everything.”-JS. Whenever you're called on to make up your mind,. And you're hampered by not having any,. The best way to solve the dilemma, you'll find,. Is simply by spinning a penny. No — not so that chance shall decide the affair. While you're passively standing there moping;. But the moment the penny is up in the air,. 09/07 - 09/1...
Nihilio: Random 87
http://mountweazels.blogspot.com/2011/07/random-87.html
8220;I am so busy doing nothing. that the idea of doing anything - which as you know, always leads to something - cuts into the nothing and then forces me to have to drop everything.”-JS. Dawn, beautiful dawn, the Chief,. This day, let it be well with me as I go;. Let it be well before me as I go;. Let it be well behind me as I go;. Let it be well beneath me as I go;. Let it be well above me as I go;. Let all I see be well as I go. Navajo prayer to the dawn as translated. 04/22 - 04/29 (1). 08/17 - 08/24...
Nihilio: Random 85
http://mountweazels.blogspot.com/2010/08/random-85.html
8220;I am so busy doing nothing. that the idea of doing anything - which as you know, always leads to something - cuts into the nothing and then forces me to have to drop everything.”-JS. Good ol' Coach Joe. At his best here (from the HCTR. I do believe that each long run for me is a Vision Quest. for me to find a better me. And some are a reminder of how frail and weak I am. a reminder that I am only human. And I wish that I could take a few old friends with me . They would love to. just GO! 09/06 - 09/...
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Masters ITC Software - Software for scanner
Scanitto Lite is a lite and powerful software application for image scanning from TWAIN scanners. Scanitto Lite allows you scan images, save scanned images to various formats (bmp, jpeg, tiff, png, pdf, gif), output images directly to the printer (make a copy) and manage scanned images. Scanner Software with OCR. Share scanner over network.
Hawk's Babble-Log
I'm here to kick ass and chew bubblegum… and I'm all out of bubblegum. Monday, September 15th, 2014. This is a good idea. It’s an easy way to introduce someone to VR (Virtual Reality). Https:/ cardboard.withgoogle.com/. I tried it at home:. I loaded up the Google Earth Cardboard demo and handed it to my roommate. He looked through and said, “Wow! 8221; He was floating above Chicago, looking around in 3D, watching the buildings and scenery load and render… all on my Samsung S3 smartphone. The 5 Deadly Ter...
masterslacker (Matt) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? Ok 3, 2, 1 Lets Jam! Digital Art / Hobbyist. Deviant for 8 Years. This deviant's full pageview. Last Visit: 1 week ago. Ok 3, 2, 1 Lets Jam!
Hawk's Babble-Log
I'm here to kick ass and chew bubblegum… and I'm all out of bubblegum. Monday, September 15th, 2014. This is a good idea. It’s an easy way to introduce someone to VR (Virtual Reality). Https:/ cardboard.withgoogle.com/. I tried it at home:. I loaded up the Google Earth Cardboard demo and handed it to my roommate. He looked through and said, “Wow! 8221; He was floating above Chicago, looking around in 3D, watching the buildings and scenery load and render… all on my Samsung S3 smartphone. The 5 Deadly Ter...
Hawk's Babble-Log
I'm here to kick ass and chew bubblegum… and I'm all out of bubblegum. Monday, September 15th, 2014. This is a good idea. It’s an easy way to introduce someone to VR (Virtual Reality). Https:/ cardboard.withgoogle.com/. I tried it at home:. I loaded up the Google Earth Cardboard demo and handed it to my roommate. He looked through and said, “Wow! 8221; He was floating above Chicago, looking around in 3D, watching the buildings and scenery load and render… all on my Samsung S3 smartphone. The 5 Deadly Ter...
Training for ultras and other observations | One back-of-the-pack runner’ journey to stupid adventures
Training for ultras and other observations. February 15, 2009. 2009-01-26 to 2009-02-15 Training Cycle Summary. 8212; masterslacker @ 7:07 pm. Week of 01/26 Total:. San Francisco, CA. San Francisco, CA. First run of the new training cycle. HR was elevated inspite of trying to run it easy. San Francisco, CA. HR still elevated during the run. Mostly in the 150s during the run after the warm up. San Francisco, CA. San Francisco, CA. Week of 02/02 Total:. San Francisco, CA. San Francisco, CA. Tried to keep H...
MasterSlackers ::
Alright, well some idiot decided to hack the website, so I just decided to delete pretty much everything. Doesn't really matter either way, because the site was pretty much dead. But I'll still keep the site up for file-hosting purposes, and maybe posting a picture or two. Whatever I want to do. My apologies to the three of you who actually care. Here's some music we made. Mr Nibbles by Plaine. Right Around the Corner by Plaine.
Мастер Сладостей - Российский производитель кондитерских и снековых изделий
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Автоматизированная система ведения титульной информации об участниках рынка интеллектуальных компьютерных технологий,. И не только . Кнопка на страницу фирмы в ежемесячной энциклопедии. Телефон можно уточнить у администратора домена. 125190, Москва, а/я 238. Свидетельство о регистрации периодического издания. N 215 от 19.09.1990. ООО Редакция журнала Персональные Программы. Personal Software Magazine WebCard. Обновления и архивы: http:/ mastersladosti.ps1.su. Http:/ mastersladosti.p-pp.ru. Если Вы одобря...
Мастер Сладостей - Российский производитель кондитерских и снековых изделий
Печенье КУПЕЦ новый премиальный продукт. Возрождение русских кондитерских традиций – полностью натуральная рецептура и традиционный дизайн. Удобная упаковка с устойчивым дном. Два SKU – печенье из кунжута и печенье из кокоса. Расширение популярной линейки: новые вкусы традиционных хлебцев – «хлебцы с хреном» и «хлебцы с солью» – в весовом виде. Купец из кунжута или кокоса.
Master's Lair
How to Overclock - Intel Core i7, i5, i3 CPU Overclocking Guide. Trying to learn how to overclock your Intel Core i7, i5, or i3 CPU? Well, look no further. This guide is designed to teach you everything youll need to know to achieve your maximum overclock. Google AdWords Coupon April 2018 - FREE $100 AdWords Voucher and Promotional Code. Learn how you can get a FREE $100 Google AdWords coupon to advertise your website in Google. Reseller Hosting Free Trial April 2018 - Get Your First Month FREE. If youre...
