eatwiz.blogspot.com
Eat Wiz: January 2011
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Discover how you can plan for tasty yet healthy meals and eat in the right way too! Thursday, January 13, 2011. How Eating at Home Can Save Your Life by Mark Hyman, MD. We complain of not having enough time to cook, but Americans spend more time watching cooking on the Food Network than actually preparing their own meals. In his series, "Food Revolution," Jamie Oliver showed us how we have raised a generation of Americans who can't recognize a single vegetable or fruit, and don't know how to cook. The su...
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Eat Wiz: Is Outdated Health Information Already Making You Sick?
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Discover how you can plan for tasty yet healthy meals and eat in the right way too! Monday, July 16, 2012. Is Outdated Health Information Already Making You Sick? Please read this entire e-mail, even if it makes you a little angry. It’s an example that will touch every life of. Every person reading this. I don’t know if you or anyone you know has ever had an ulcer, but anyone with an ulcer should be grateful to have it now and not before 1993. Are you willing to accept dangerous out-of-date treatments?
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Saturday Love: September 2009
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Saturday, September 12, 2009. Nanny 9/11- The little girl that got me through. Originally uploaded by Sully Pixel. Story time was too short. I decided that we would stay out as long as possible. I thought of calling her parents because I knew hearing her voice would encourage them beyond my imagination, but the network was busy and I could get any calls through anyway. So it was off to the park. I put her on a swing and we had the best time. I taught her to say,"YEEEHAWWWWW! Saturday, September 5, 2009.
sleepwiz.blogspot.com
Sleep Wiz: February 2012
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Your guide to end Insomnia and have fulfilling sleep forever! Tuesday, February 14, 2012. 9 Tips to Fall Asleep Faster. June 15, 2011. Having trouble falling asleep at night? ABC News spoke with Michael Breus. A clinical psychologist and author of "The Sleep Doctor's Diet Plan," for these suggestions:. 1 Count Backwards from 300 by 3s. It's mathematically so complicated you can't do anything else, and it's so doggone boring you are out like a light," Breus said. 2 Reduce Caffeine Intake. 3 Take a Hot Bath.
sleepwiz.blogspot.com
Sleep Wiz: March 2012
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Your guide to end Insomnia and have fulfilling sleep forever! Monday, March 19, 2012. Reasons To Sleep More by Anubhav Kapoor. We all know how a good night’s sleep makes us feel energetic, inducing a typically refreshed feeling. However, there is a lot more to a good sleep. 1 Helps to Regulate Weight. Sleep deprivation is major reason of weight gain across people of all ages. Lack of sleep. 2 Raises Your Mental Performance. 3 Ensures Better Cardiovascular Health. Are known to suffer from hypertensionR...
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Sleep Wiz: November 2011
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Your guide to end Insomnia and have fulfilling sleep forever! Friday, November 18, 2011. How to feel even more amazing with less sleep. Have you ever thought you need more than 24 hours in your day? Well I believe I have found a way. Not to get more than 24 hours in a day :) but how to make more time for yourself:. Actually, it's fairly straightforward. Just get less sleep. But when I questioned further he had to teach himself how to do it and now he has written a guide on how you can do it. Sleep Wiz Re...
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Sleep Wiz: January 2009
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Your guide to end Insomnia and have fulfilling sleep forever! Wednesday, January 14, 2009. Poor Sleep Linked To More Colds. US researchers found that people who slept fewer than seven hours a night, and who spent more of that time awake, were nearly three times more likely to develop a cold than people who had eight hours or more of undisturbed sleep. The volunteers then went into quarantine and took nasal drops containing the common cold virus (rhinovirus). They were kept under close observation for...
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Sleep Wiz: November 2013
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Your guide to end Insomnia and have fulfilling sleep forever! Tuesday, November 26, 2013. 5 Tricks To Fall Asleep Faster. By Vivian Giang Business Insider – Tue, Nov 26, 2013. Not getting enough sleep will take a toll on your health and job performance. Robert Oexman, director of the Sleep to Live Institute. Tells Business Insider that a "lack of sleep can manifest itself in erratic behavior, short tempers, and bad decision-making.". 1 Stick to a bedroom routine. 2 Don't use your phone as an alarm clock.
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Sleep Wiz: 5 Easy Motivational Tips To Wake Up Early
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Your guide to end Insomnia and have fulfilling sleep forever! Friday, March 9, 2012. 5 Easy Motivational Tips To Wake Up Early. For some people, waking up early is as natural as breathing. Lucky them. But for many others, waking up early is virtually an impossible thing to do. Luckily for them, using the motivational tips below can give them a better way to start the day. 1 Wake up to the right environment. 2 Give yourself a good reason to wake up early. 3 Get the best sleep you can. To get the best poss...
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Sleep Wiz: Kids Today Fall Short on Sleep Time
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Your guide to end Insomnia and have fulfilling sleep forever! Monday, February 13, 2012. Kids Today Fall Short on Sleep Time. By MICHAEL SMITH, MedPage Today. Feb 13, 2012. Kids don't get the recommended amount of sleep - and they never have. That's the conclusion of Australian researchers who tracked changes in sleep recommendations. And what was known about actual sleep time, over more than a century. At the same time, actual sleep also fell, declining by about 0.73 minutes per year over time. On the o...