matt-rankin.blogspot.com

In The Running

Welcome to the training log and journal about my running. I have completed six marathons and plan to run many more. Friday, June 5, 2009. Yasso 800s - A fresh start. I am looking for a fall marathon to run and with approx 18 weeks to go next week is week #1 of marathon training. Today was a great speed workout on the track with my brother-in-law, Mitch (it was his idea to incorporate into training). I plan to run Yasso 800s up to the marathon. Hopefully this will help me set a new marathon PR. I am slowl...

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Welcome to the training log and journal about my running. I have completed six marathons and plan to run many more. Friday, June 5, 2009. Yasso 800s - A fresh start. I am looking for a fall marathon to run and with approx 18 weeks to go next week is week #1 of marathon training. Today was a great speed workout on the track with my brother-in-law, Mitch (it was his idea to incorporate into training). I plan to run Yasso 800s up to the marathon. Hopefully this will help me set a new marathon PR. I am slowl...

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In The Running | matt-rankin.blogspot.com Reviews

https://matt-rankin.blogspot.com

Welcome to the training log and journal about my running. I have completed six marathons and plan to run many more. Friday, June 5, 2009. Yasso 800s - A fresh start. I am looking for a fall marathon to run and with approx 18 weeks to go next week is week #1 of marathon training. Today was a great speed workout on the track with my brother-in-law, Mitch (it was his idea to incorporate into training). I plan to run Yasso 800s up to the marathon. Hopefully this will help me set a new marathon PR. I am slowl...

INTERNAL PAGES

matt-rankin.blogspot.com

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In The Running: May 2009

http://www.matt-rankin.blogspot.com/2009_05_01_archive.html

Welcome to the training log and journal about my running. I have completed six marathons and plan to run many more. Thursday, May 28, 2009. Rochester Chase Corporate Challenge. It was raining heavily during the race but it was still a ton of fun. Tonight's 3.5 mile race at RIT was my best Corporate Challenge race time to date. I finished the race in 24:49 (7:05 pace). Had a great time hanging out and enjoying the time with my friends at Martino Flynn and Mirror Show Management. Links to this post.

2

In The Running: June 2009

http://www.matt-rankin.blogspot.com/2009_06_01_archive.html

Welcome to the training log and journal about my running. I have completed six marathons and plan to run many more. Friday, June 5, 2009. Yasso 800s - A fresh start. I am looking for a fall marathon to run and with approx 18 weeks to go next week is week #1 of marathon training. Today was a great speed workout on the track with my brother-in-law, Mitch (it was his idea to incorporate into training). I plan to run Yasso 800s up to the marathon. Hopefully this will help me set a new marathon PR.

3

In The Running: Year To Date

http://www.matt-rankin.blogspot.com/2009/03/year-to-date.html

Welcome to the training log and journal about my running. I have completed six marathons and plan to run many more. Wednesday, March 25, 2009. So here is what my 2009 log looks like to date:. Avg Speed: 6.6 MPH. Avg Mi Pace: 9:01. Avg Dist.: 3.5 Mi. Total Dist.: 66.3 Mi. Avg Cal. Burned: 503.9. Total Cal. Burned: 9575. Happy (and injury free) Running,. Subscribe to: Post Comments (Atom). Rochester, NY, United States. View my complete profile. Follow me on Twitter. Email Subscriptions powered by FeedBlitz.

4

In The Running: Rochester Chase Corporate Challenge

http://www.matt-rankin.blogspot.com/2009/05/rochester-chase-corporate-challenge.html

Welcome to the training log and journal about my running. I have completed six marathons and plan to run many more. Thursday, May 28, 2009. Rochester Chase Corporate Challenge. It was raining heavily during the race but it was still a ton of fun. Tonight's 3.5 mile race at RIT was my best Corporate Challenge race time to date. I finished the race in 24:49 (7:05 pace). Had a great time hanging out and enjoying the time with my friends at Martino Flynn and Mirror Show Management. View my complete profile.

5

In The Running: April 2007

http://www.matt-rankin.blogspot.com/2007_04_01_archive.html

Welcome to the training log and journal about my running. I have completed six marathons and plan to run many more. Sunday, April 29, 2007. 20 miles in 3:44:27. Plan put into action today: alarm woke me at 5:15 and I was running on a trail by 6am! I have 4 weeks until the marathon. Links to this post. Saturday, April 28, 2007. I will try to post more often but things have been very busy lately. I have had trouble getting in sufficient mileage and the marathon is just weeks away! Links to this post. Marat...

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richisrunning.blogspot.com

Rich is Running: November 2007

http://richisrunning.blogspot.com/2007_11_01_archive.html

Monday, November 5, 2007. Two months of down time. Following my sore knee I got hit with the flu just around the time I wanted to start running again. This was no ordinary flu as it knocked me out for a good three weeks or so. At its worse I still only took say 2 days off work, but it just lingered around forever and left me with little energy. Where to from here? I'll probably still post say once a week or two, to fill in the gaps. Subscribe to: Posts (Atom). Perth, WA, Australia. Podcasts I listen to.

richisrunning.blogspot.com

Rich is Running: August 2007

http://richisrunning.blogspot.com/2007_08_01_archive.html

Monday, August 20, 2007. To C2S or not to C2S? It's been a while since I have last posted, which as you may have guessed means that I havent been able to go running. The ever so slight twinge under my right knee cap has finally, 'I think', gone away which is great news. I have actually gone out for what were going to be 10km or light runs but after just 1/2 a km felt a very slight 'this isn't right' feeling. I think I might just leave it for another few days to make sure. Wednesday, August 1, 2007. I wis...

richisrunning.blogspot.com

Rich is Running: June 2007

http://richisrunning.blogspot.com/2007_06_01_archive.html

Tuesday, June 12, 2007. Longest run to date. Hopefully the title of this post will be a regular feature here in the coming weeks as I work my way up. I went out for my longest run so far 15.2km which I ended up doing in 1:36 on Sunday afternoon. and now, I'm paying the price! To my delight the left achilles which has really been bothering me over the last few weeks came out feeling fine, the pain however decided to relocate two feet up my left leg to my knee. Ouch! Wednesday, June 6, 2007. However, on a ...

richisrunning.blogspot.com

Rich is Running: Slow Return to running / Thoughts on IAAF

http://richisrunning.blogspot.com/2007/09/slow-return-to-running-thoughts-on-iaaf.html

Monday, September 3, 2007. Slow Return to running / Thoughts on IAAF. Good news to report this time around as I did manage to run 32km last week, 2x10, and a 12km for my own private city 2 surf. I have noticed that my fitness has unfortunately dropped off as the comfortable pace is quite a lot slower that before, though as I am back cycling again to work (so happy it's spring! Hopefully I will get back to where I was soon. September 3, 2007 at 5:33 PM. Give us an update. November 4, 2007 at 4:04 PM.

richisrunning.blogspot.com

Rich is Running: May 2007

http://richisrunning.blogspot.com/2007_05_01_archive.html

Sunday, May 27, 2007. The alarm rang and got me out of bed at 6:30 am this morning and it didn't take too much to launch me up to get ready for my very first race. As I put my race gear on and ventured outside to the balcony I did have a minutes hesitation as the chilly wind went right through me. This feeling soon disappeared as I started to think about getting out there for the very first time! The countdown to our race which included both the 3km'ers, and 10km'ers began and then. Bang! Being caught up...

richisrunning.blogspot.com

Rich is Running: September 2007

http://richisrunning.blogspot.com/2007_09_01_archive.html

Monday, September 3, 2007. Slow Return to running / Thoughts on IAAF. Good news to report this time around as I did manage to run 32km last week, 2x10, and a 12km for my own private city 2 surf. I have noticed that my fitness has unfortunately dropped off as the comfortable pace is quite a lot slower that before, though as I am back cycling again to work (so happy it's spring! Hopefully I will get back to where I was soon. Subscribe to: Posts (Atom). Perth, WA, Australia. View my complete profile.

richisrunning.blogspot.com

Rich is Running: July 2007

http://richisrunning.blogspot.com/2007_07_01_archive.html

Wednesday, July 25, 2007. With the orthotics I've been raving about over the last two weeks I felt invincible and made a bit of a mistake last week. Particularly since I was just coming back off an injury and am in relative terms reasonably new to the whole long distance running thing and got a bit carried away, yet again. Two weeks ago I ran 45km, last week 65km. "What a mistaka to maka". Sunday, July 15, 2007. Nice day for a half marathon. I worked out a course that I can run from home and into the cit...

richisrunning.blogspot.com

Rich is Running: Two months of down time.

http://richisrunning.blogspot.com/2007/11/two-months-of-down-time.html

Monday, November 5, 2007. Two months of down time. Following my sore knee I got hit with the flu just around the time I wanted to start running again. This was no ordinary flu as it knocked me out for a good three weeks or so. At its worse I still only took say 2 days off work, but it just lingered around forever and left me with little energy. Where to from here? I'll probably still post say once a week or two, to fill in the gaps. Ah, I know how you feel! November 26, 2007 at 3:58 AM. Http:/ www.ro...

richisrunning.blogspot.com

Rich is Running: Getting keen for more

http://richisrunning.blogspot.com/2007/12/getting-keen-for-more.html

Tuesday, December 4, 2007. Getting keen for more. Things seem to have been progressing quite well over the last month. With each run I'm getting a lot of motivation and the enthusiasm I had when I first started this blog. My last Long run was a whisker over 15km last Sunday. The best thing about the increase in distance is that it has come with absolutely no pain or niggles at all even in the hrs after my running. No goal races at this stage, but I definitely have the drive to do next yrs perth marathon.

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matt-rankin.blogspot.com

In The Running

Welcome to the training log and journal about my running. I have completed six marathons and plan to run many more. Friday, June 5, 2009. Yasso 800s - A fresh start. I am looking for a fall marathon to run and with approx 18 weeks to go next week is week #1 of marathon training. Today was a great speed workout on the track with my brother-in-law, Mitch (it was his idea to incorporate into training). I plan to run Yasso 800s up to the marathon. Hopefully this will help me set a new marathon PR. I am slowl...

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