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Matt's Journey | "The world breaks everyone and afterward many are strong in the broken places"

The world breaks everyone and afterward many are strong in the broken places. Friday, September 19th, 2014. AD 5mins easy pace. AD 30sec 90% aero. Rest walk 30sec x 15. AD 5mins easy pace. A SC TnG build to a moderate double in 8mins. B FS cluster 3. 3. 3; rest 20sec/rest 3mins x3. Every 3mins for 4sets. Box jump 36″. Emom – 12mins. Odd – 3 back squat 110kg 20 DU. Een – Row 12cals. This entry was posted in Uncategorized. September 20, 2014. By matt.c.farr@gmail.com. Thursday, September 18th, 2014. You ca...

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Matt's Journey | "The world breaks everyone and afterward many are strong in the broken places" | mattcfjourney.com Reviews
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The world breaks everyone and afterward many are strong in the broken places. Friday, September 19th, 2014. AD 5mins easy pace. AD 30sec 90% aero. Rest walk 30sec x 15. AD 5mins easy pace. A SC TnG build to a moderate double in 8mins. B FS cluster 3. 3. 3; rest 20sec/rest 3mins x3. Every 3mins for 4sets. Box jump 36″. Emom – 12mins. Odd – 3 back squat 110kg 20 DU. Een – Row 12cals. This entry was posted in Uncategorized. September 20, 2014. By matt.c.farr@gmail.com. Thursday, September 18th, 2014. You ca...
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1 matt's journey
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5 thruster 60kg
6 rest as needed
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8 row 5k
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Matt's Journey | "The world breaks everyone and afterward many are strong in the broken places" | mattcfjourney.com Reviews

https://mattcfjourney.com

The world breaks everyone and afterward many are strong in the broken places. Friday, September 19th, 2014. AD 5mins easy pace. AD 30sec 90% aero. Rest walk 30sec x 15. AD 5mins easy pace. A SC TnG build to a moderate double in 8mins. B FS cluster 3. 3. 3; rest 20sec/rest 3mins x3. Every 3mins for 4sets. Box jump 36″. Emom – 12mins. Odd – 3 back squat 110kg 20 DU. Een – Row 12cals. This entry was posted in Uncategorized. September 20, 2014. By matt.c.farr@gmail.com. Thursday, September 18th, 2014. You ca...

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The world breaks everyone and afterward many are strong in the broken places. Friday, September 19th, 2014. AD 5mins easy pace. AD 30sec 90% aero. Rest walk 30sec x 15. AD 5mins easy pace. A SC TnG build to a moderate double in 8mins. B FS cluster 3. 3. 3; rest 20sec/rest 3mins x3. Every 3mins for 4sets. Box jump 36″. Emom – 12mins. Odd – 3 back squat 110kg 20 DU. Een – Row 12cals. This entry was posted in Uncategorized. September 20, 2014. By matt.c.farr@gmail.com. Thursday, September 18th, 2014. You ca...

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