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目の奥の疲れ・痛みに効く!眼精疲労を和らげる方法

PCやスマホの使い過ぎで目の奥が痛む…。地味につらいその痛みを和らげる方法を書きました。

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目の奥の疲れ・痛みに効く!眼精疲労を和らげる方法 | matthewslocum.net Reviews
<META>
DESCRIPTION
PCやスマホの使い過ぎで目の奥が痛む…。地味につらいその痛みを和らげる方法を書きました。
<META>
KEYWORDS
1 目の奥
2 疲れ
3 痛み
4 眼精疲労
5 サプリ
6
7 coupons
8 reviews
9 scam
10 fraud
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目の奥の疲れ 痛みに効く 眼精疲労を和らげる方法,pcやスマホの使い過ぎで目の奥が痛む,地味につらいその痛みを和らげる方法を書きました,目の奥の痛みに悩まされる夫を助けたい,目の奥が痛くて仕事や趣味に集中できない,最近、pcやスマホの使い過ぎで、こんな悩みを抱えている人多いんじゃないですか,私の夫も長らくこの目の奥の痛みに悩まされてきました,私の夫はseの仕事をしている30代のサラリーマン,帰ってきてからも遅くまでスマホでゲームをしたりしてました,そんな夫が2年ほど前から 目の奥の方が痛い,眼精疲労の症状
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目の奥の疲れ・痛みに効く!眼精疲労を和らげる方法 | matthewslocum.net Reviews

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PCやスマホの使い過ぎで目の奥が痛む…。地味につらいその痛みを和らげる方法を書きました。

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目の奥の疲れ・痛みに効く!眼精疲労を和らげる方法

私は 目の使い過ぎじゃないの スマホゲーム止めたら と言ったんですが、一向に聞かず逆に私に言うと説教されると思ったのか、それ以後は隠れてゲームをする始末。 でも、それが良くなかったのか、 それから徐々に 目の奥の痛み を訴える頻度が増えてきて、時には頭痛や吐き気なんかも一緒に出るようになってしまったんです。 ただ、眼精疲労の症状の中にも、 抑うつ や イライラ 不安 というものがあり、ストレスが先か、眼精疲労が先かを見分けるのは難しいかもしれません。 夫はPC禁止とかスマホ禁止とか厳しい対策はできない 夫が嫌がる ため、そういった無理する方法は止め、 できるだけ無理なく長続きするような方法を選んでいます。 アプリストアで ブルーライト 軽減 などと検索すれば沢山出てきますので、好きなアプリをいれてみてください。 PCの場合は、 ディスプレイについているボタンで カラー設定 を選び、青の数値を低めすればOK。 ブルーライト眼鏡も必要なのかな と思いましたが、PCやスマホで上のような設定をしている場合には必要ない 同じ効果 なんだそうです。

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