mattkomar.blogspot.com

Drinking the Kool-Aid

Taking this opportunity to post about my latest addiction - CrossFit, why I do it, why it makes sense, as well as my goals and progress. Monday, November 24, 2008. Monday November 24, 2008 - A Little Bit of Metcon. Here is today's WOD. Three rounds for time of:. 21 Knees to elbows. 150 ft Walking Lunge. I saw the 5:30 class finish this workout and it was taking awhile. I wanted to go really hard on this because I didn't feel like there was anything that would slow me down. Sunday - November 23, 2008.

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Drinking the Kool-Aid | mattkomar.blogspot.com Reviews

<META> DESCRIPTION

Taking this opportunity to post about my latest addiction - CrossFit, why I do it, why it makes sense, as well as my goals and progress. Monday, November 24, 2008. Monday November 24, 2008 - A Little Bit of Metcon. Here is today's WOD. Three rounds for time of:. 21 Knees to elbows. 150 ft Walking Lunge. I saw the 5:30 class finish this workout and it was taking awhile. I wanted to go really hard on this because I didn't feel like there was anything that would slow me down. Sunday - November 23, 2008.

<META> KEYWORDS

1 drinking the kool aid

2 21 kettlebell swing

3 21 push ups

4 21 rope pullups

5 21 box jump

6 21 good mornings

7 posted by

8 matt komar

9 1 comment

10 no comments

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drinking the kool aid,21 kettlebell swing,21 push ups,21 rope pullups,21 box jump,21 good mornings,posted by,matt komar,1 comment,no comments,max pull ups,push jerks,helen,its been awhile,warm up,2 pushup burpee,older posts,blog archive,october,about me

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Drinking the Kool-Aid | mattkomar.blogspot.com Reviews

https://mattkomar.blogspot.com

Taking this opportunity to post about my latest addiction - CrossFit, why I do it, why it makes sense, as well as my goals and progress. Monday, November 24, 2008. Monday November 24, 2008 - A Little Bit of Metcon. Here is today's WOD. Three rounds for time of:. 21 Knees to elbows. 150 ft Walking Lunge. I saw the 5:30 class finish this workout and it was taking awhile. I wanted to go really hard on this because I didn't feel like there was anything that would slow me down. Sunday - November 23, 2008.

INTERNAL PAGES

mattkomar.blogspot.com

1

Drinking the Kool-Aid: October 2008

http://www.mattkomar.blogspot.com/2008_10_01_archive.html

Taking this opportunity to post about my latest addiction - CrossFit, why I do it, why it makes sense, as well as my goals and progress. Tuesday, October 14, 2008. Tuesday - Front Squats! October 14, 2008. Today is Adrienne's Birthday so Jerry put this WOD together for her. Front Squat Rx'd 115#. So 10 Front squats then 10 burpees then 9 front squats.all the way down to 1. Columbus Day - Monday October 13, 2008 - Still sore. Here is the WOD:. 40 KB High Pulls. 50 Jumping Slam Balls on the Sidewalk. I was...

2

Drinking the Kool-Aid: Helen

http://www.mattkomar.blogspot.com/2008/11/helen.html

Taking this opportunity to post about my latest addiction - CrossFit, why I do it, why it makes sense, as well as my goals and progress. Tuesday, November 18, 2008. Today was my first attempt at "Helen". 3 Rounds for Time. 21 Kettlebell Swings 1.5 Pood or 52#. Some things I need to work on: SWINGS! Subscribe to: Post Comments (Atom). Monday November 24, 2008 - A Little Bit of Metcon. Sunday - November 23, 2008. Thursday November 20, 2008 - NICOLE. Wednesday November 19, 2008 - Push Jerks.

3

Drinking the Kool-Aid: September 2008

http://www.mattkomar.blogspot.com/2008_09_01_archive.html

Taking this opportunity to post about my latest addiction - CrossFit, why I do it, why it makes sense, as well as my goals and progress. Tuesday, September 30, 2008. Tuesday, September 30, 2008 - Oh my Shoulders! 21 Strict Press Rx'd 95#. I finished with a time of 19:52, which I was happy with because it was sub 20 minutes. Monday, September 29, 2008 - TABATA SOMETHING ELSE. Continuous clock, one round is 20 seconds work and 10 seconds of rest for 8 rounds per exercise. Monday, September 29, 2008. My str...

4

Drinking the Kool-Aid: Monday November 24, 2008 - A Little Bit of Metcon

http://www.mattkomar.blogspot.com/2008/11/monday-november-24-2008-little-bit-of.html

Taking this opportunity to post about my latest addiction - CrossFit, why I do it, why it makes sense, as well as my goals and progress. Monday, November 24, 2008. Monday November 24, 2008 - A Little Bit of Metcon. Here is today's WOD. Three rounds for time of:. 21 Knees to elbows. 150 ft Walking Lunge. I saw the 5:30 class finish this workout and it was taking awhile. I wanted to go really hard on this because I didn't feel like there was anything that would slow me down. Hey Congrats on the news!

5

Drinking the Kool-Aid: November 2008

http://www.mattkomar.blogspot.com/2008_11_01_archive.html

Taking this opportunity to post about my latest addiction - CrossFit, why I do it, why it makes sense, as well as my goals and progress. Monday, November 24, 2008. Monday November 24, 2008 - A Little Bit of Metcon. Here is today's WOD. Three rounds for time of:. 21 Knees to elbows. 150 ft Walking Lunge. I saw the 5:30 class finish this workout and it was taking awhile. I wanted to go really hard on this because I didn't feel like there was anything that would slow me down. Sunday - November 23, 2008.

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cara-crossfitblog.blogspot.com

Cara's Crossfit Blog: January 2009

http://cara-crossfitblog.blogspot.com/2009_01_01_archive.html

This will be my place to rave about achievements and vent about anything that happens to be frustrating me at the time. Hopefully by talking about Crossfit on here I can tone it down a bit around my friends (who think I've joined a cult! Fairfax, VA, United States. I was born at a very young age. View my complete profile. Jerry's Crossfit Challenge Blog. Ah the Deadlift. my old friend. Time to Dial it In! View my page on. FEEDJIT Live Traffic Map. FEEDJIT Live Traffic Feed. Thursday, January 22, 2009.

cara-crossfitblog.blogspot.com

Cara's Crossfit Blog: Strict Press PR

http://cara-crossfitblog.blogspot.com/2009/11/strict-press-pr.html

This will be my place to rave about achievements and vent about anything that happens to be frustrating me at the time. Hopefully by talking about Crossfit on here I can tone it down a bit around my friends (who think I've joined a cult! Fairfax, VA, United States. I was born at a very young age. View my complete profile. Jerry's Crossfit Challenge Blog. View my page on. FEEDJIT Live Traffic Map. FEEDJIT Live Traffic Feed. Monday, November 30, 2009. Fellow cult member. :) Kris. December 1, 2009 at 6:07 PM.

cara-crossfitblog.blogspot.com

Cara's Crossfit Blog: November 2008

http://cara-crossfitblog.blogspot.com/2008_11_01_archive.html

This will be my place to rave about achievements and vent about anything that happens to be frustrating me at the time. Hopefully by talking about Crossfit on here I can tone it down a bit around my friends (who think I've joined a cult! Fairfax, VA, United States. I was born at a very young age. View my complete profile. Jerry's Crossfit Challenge Blog. Cara beats herself up at CFOT and other fun times . No More Deck Squats For Me. Happy to be Back! View my page on. FEEDJIT Live Traffic Map. Today was a...

cara-crossfitblog.blogspot.com

Cara's Crossfit Blog: Back Squat!

http://cara-crossfitblog.blogspot.com/2009/11/back-squat.html

This will be my place to rave about achievements and vent about anything that happens to be frustrating me at the time. Hopefully by talking about Crossfit on here I can tone it down a bit around my friends (who think I've joined a cult! Fairfax, VA, United States. I was born at a very young age. View my complete profile. Jerry's Crossfit Challenge Blog. View my page on. FEEDJIT Live Traffic Map. FEEDJIT Live Traffic Feed. Wednesday, November 25, 2009. Just doing your CF wods will definitely do the trick...

cara-crossfitblog.blogspot.com

Cara's Crossfit Blog: July 2008

http://cara-crossfitblog.blogspot.com/2008_07_01_archive.html

This will be my place to rave about achievements and vent about anything that happens to be frustrating me at the time. Hopefully by talking about Crossfit on here I can tone it down a bit around my friends (who think I've joined a cult! Fairfax, VA, United States. I was born at a very young age. View my complete profile. Jerry's Crossfit Challenge Blog. Running: Still the Bane of my Existence, EXCEPT. A LOT can happen in a year! Ow, my shoulders. Running: The Bane of my Existence. View my page on. I fou...

cara-crossfitblog.blogspot.com

Cara's Crossfit Blog: October 2008

http://cara-crossfitblog.blogspot.com/2008_10_01_archive.html

This will be my place to rave about achievements and vent about anything that happens to be frustrating me at the time. Hopefully by talking about Crossfit on here I can tone it down a bit around my friends (who think I've joined a cult! Fairfax, VA, United States. I was born at a very young age. View my complete profile. Jerry's Crossfit Challenge Blog. I think I must be insane. Also, Some Thoughts About S. You Can Cry, but You Cant Quit. View my page on. FEEDJIT Live Traffic Map. I hate that feeling!

cara-crossfitblog.blogspot.com

Cara's Crossfit Blog: August 2009

http://cara-crossfitblog.blogspot.com/2009_08_01_archive.html

This will be my place to rave about achievements and vent about anything that happens to be frustrating me at the time. Hopefully by talking about Crossfit on here I can tone it down a bit around my friends (who think I've joined a cult! Fairfax, VA, United States. I was born at a very young age. View my complete profile. Jerry's Crossfit Challenge Blog. View my page on. FEEDJIT Live Traffic Map. FEEDJIT Live Traffic Feed. Monday, August 10, 2009. I tried Tai Chi last week and loved it, and tonight I tri...

cara-crossfitblog.blogspot.com

Cara's Crossfit Blog: July 2009

http://cara-crossfitblog.blogspot.com/2009_07_01_archive.html

This will be my place to rave about achievements and vent about anything that happens to be frustrating me at the time. Hopefully by talking about Crossfit on here I can tone it down a bit around my friends (who think I've joined a cult! Fairfax, VA, United States. I was born at a very young age. View my complete profile. Jerry's Crossfit Challenge Blog. View my page on. FEEDJIT Live Traffic Map. FEEDJIT Live Traffic Feed. Tuesday, July 7, 2009. Subscribe to: Posts (Atom).

cara-crossfitblog.blogspot.com

Cara's Crossfit Blog: September 2008

http://cara-crossfitblog.blogspot.com/2008_09_01_archive.html

This will be my place to rave about achievements and vent about anything that happens to be frustrating me at the time. Hopefully by talking about Crossfit on here I can tone it down a bit around my friends (who think I've joined a cult! Fairfax, VA, United States. I was born at a very young age. View my complete profile. Jerry's Crossfit Challenge Blog. What a great way to start the day! View my page on. FEEDJIT Live Traffic Map. FEEDJIT Live Traffic Feed. Friday, September 12, 2008. Sometimes all it ta...

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Drinking the Kool-Aid

Taking this opportunity to post about my latest addiction - CrossFit, why I do it, why it makes sense, as well as my goals and progress. Monday, November 24, 2008. Monday November 24, 2008 - A Little Bit of Metcon. Here is today's WOD. Three rounds for time of:. 21 Knees to elbows. 150 ft Walking Lunge. I saw the 5:30 class finish this workout and it was taking awhile. I wanted to go really hard on this because I didn't feel like there was anything that would slow me down. Sunday - November 23, 2008.

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