MATTSHORTIS.COM

Matt Shortis | Train your body, mind, and relationships

Welcome to our little corner of the Internet. Kick your feet up and stay a while. I broke out of a workout funk. How many times have you gone to the gym and been bored? I mean in the sense of when you start your warm up its the last thing you wan’t to be doing – not because its going to be hard or your not feeling well but because the idea of your workout stops being interesting to you. It happens …. I broke out of a workout funk. How to Workout at Work. How to Workout at Work. 8220;The youth of our nati...

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Matt Shortis

726 Fo●●●●●●t Road

Ba●●in , New York, 11510

United States

516●●●632

Sh●●●●●@gmail.com

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Matt Shortis

726 Fo●●●●●●t Road

Ba●●in , New York, 11510

United States

516●●●632

Sh●●●●●@gmail.com

View this contact

Matt Shortis

726 Fo●●●●●●t Road

Ba●●in , New York, 11510

United States

516●●●632

Sh●●●●●@gmail.com

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Matt Shortis | Train your body, mind, and relationships | mattshortis.com Reviews

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Welcome to our little corner of the Internet. Kick your feet up and stay a while. I broke out of a workout funk. How many times have you gone to the gym and been bored? I mean in the sense of when you start your warm up its the last thing you wan’t to be doing – not because its going to be hard or your not feeling well but because the idea of your workout stops being interesting to you. It happens …. I broke out of a workout funk. How to Workout at Work. How to Workout at Work. 8220;The youth of our nati...

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Matt Shortis | Train your body, mind, and relationships | mattshortis.com Reviews

https://mattshortis.com

Welcome to our little corner of the Internet. Kick your feet up and stay a while. I broke out of a workout funk. How many times have you gone to the gym and been bored? I mean in the sense of when you start your warm up its the last thing you wan’t to be doing – not because its going to be hard or your not feeling well but because the idea of your workout stops being interesting to you. It happens …. I broke out of a workout funk. How to Workout at Work. How to Workout at Work. 8220;The youth of our nati...

INTERNAL PAGES

mattshortis.com

1

Welcome | Matt Shortis

http://www.mattshortis.com/welcome

I have put this off for far to long. It has been my intention to take my knowledge and venture into the online space for over two years. Thanks to Scott Dinsmore over at Live Your Legend. That inner voice that has been saying “eventually” and “some day soon” has transformed to “alright lets do this.” Yesterday I received an email from LYL issuing a challenge – to kick off your blog in 7 days. After reading it, something inside me decided now was the time. Why would they come to me? How to Workout at Work.

2

About | Matt Shortis

http://www.mattshortis.com/about

Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Subscribe to our mailing list. I broke out of a workout funk. How to Workout at Work. They say we need a revolution. The Green Juice or Ice Cream Principle. What gets you excited when it comes to fitness. On How to Workout at Work. On The anatomy of the P.R. On The Danger of Rigid Thinking. Proudly Powered By The.

3

A Quick Process to Boost You (and others) | Matt Shortis

http://www.mattshortis.com/a-quick-process-to-boost-you-and-others

A Quick Process to Boost You (and others). A Quick Process to Boost You (and others). And life pulling us in so many directions its even easier to put ourselves on the back burner. It happens to us all. Our kids need us, we have professional obligations, and a slew of other areas of our life that require our attention. Quick and simple morning self care routine. Gratitude Journal – I like to start my day using The Five Minute Journal. Reading – Take 5 minutes to read something spiritual, philosophi...

4

The Danger of Rigid Thinking | Matt Shortis

http://www.mattshortis.com/the-danger-of-rigid-thinking

The Danger of Rigid Thinking. The Danger of Rigid Thinking. 8220;I only do cardio.”. 8220;I don’t like to lift weights because ‘X.'”. 8220;I only like to take classes.”. 8220;But isn’t fat bad for you? There is only one way out of this dead end – having an open mind. An open mind requires us to question what we are doing. We must honestly and objectively look at our situation and see if we are moving where we want to go. Ask yourself a few of these questions. 8220;Am I losing the weight I want? The Green...

5

2014 October | Matt Shortis

http://www.mattshortis.com/2014/10

Post Archive by Month. Below you'll find a list of all posts from October, 2014. I broke out of a workout funk. How many times have you gone to the gym and been bored? I mean in the sense of when you start your warm up its the last thing you wan’t to be doing – not because its going to be hard or your not feeling well but because the idea of your workout stops being interesting to you. It happens …. I broke out of a workout funk. How to Workout at Work. How to Workout at Work. 8220;The youth of our natio...

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Matt Shortis | Train your body, mind, and relationships

Welcome to our little corner of the Internet. Kick your feet up and stay a while. I broke out of a workout funk. How many times have you gone to the gym and been bored? I mean in the sense of when you start your warm up its the last thing you wan’t to be doing – not because its going to be hard or your not feeling well but because the idea of your workout stops being interesting to you. It happens …. I broke out of a workout funk. How to Workout at Work. How to Workout at Work. 8220;The youth of our nati...

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